{"id":3532,"date":"2026-06-18T12:38:45","date_gmt":"2026-06-18T12:38:45","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=3532"},"modified":"2026-06-18T12:38:46","modified_gmt":"2026-06-18T12:38:46","slug":"7-quick-meditation-exercises-for-busy-professionals","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/zh\/7-quick-meditation-exercises-for-busy-professionals\/","title":{"rendered":"7\u500b\u9069\u5408\u5fd9\u788c\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u516c\u53f8 <strong>\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong> \u80fd\u5920\u986f\u8457\u63d0\u9ad8\u9ad8\u5f37\u5ea6\u4f01\u696d\u5de5\u4f5c\u671f\u9593\u7684\u8a8d\u77e5\u529f\u80fd\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u968e\u4e3b\u7ba1\u7d93\u5e38\u9762\u81e8\u5de8\u5927\u7684\u58d3\u529b\uff0c\u9700\u8981\u7acb\u5373\u63a1\u53d6\u5fc3\u7406\u8abf\u6574\u6a5f\u5236\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61c9\u5c0d\u65e5\u5e38\u8077\u5834\u58d3\u529b\u9700\u8981\u6709\u91dd\u5c0d\u6027\u7684\u7b56\u7565\uff0c\u800c\u4e0d\u662f\u88ab\u52d5\u63a5\u53d7\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c08\u70ba\u65e5\u7a0b\u7e41\u5fd9\u4eba\u58eb\u8a2d\u8a08\u7684\u6b63\u5ff5\u4ecb\u5165\u63aa\u65bd\uff0c\u63d0\u4f9b\u4e86\u7d93\u904e\u79d1\u5b78\u9a57\u8b49\u7684\u3001\u901a\u5f80\u6301\u7e8c\u601d\u7dad\u6e05\u6670\u7684\u9014\u5f91\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u95b1\u8b80\u4ee5\u4e0b\u7ae0\u7bc0\uff0c\u4ee5\u4e86\u89e3\u5be6\u969b\u7684\u61c9\u5c0d\u65b9\u6cd5\u3002\u6bcf\u7a2e\u65b9\u6cd5\u90fd\u5c08\u9580\u91dd\u5c0d\u73fe\u4ee3\u4f01\u696d\u9ad8\u98a8\u96aa\u74b0\u5883\u4e2d\u5e38\u898b\u7684\u7368\u7279\u58d3\u529b\u6e90\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u9304\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70ba\u4ec0\u9ebc\u5e79\u9810\u63aa\u65bd\u81f3\u95dc\u91cd\u8981\uff1f<\/li>\n\n\n\n<li>\u6709\u54ea\u4e9b\u6700\u4f73\u6280\u8853\uff1f<\/li>\n\n\n\n<li>\u70ba\u4ec0\u9ebc\u5805\u6301\u6bd4\u6301\u7e8c\u6642\u9593\u66f4\u91cd\u8981\uff1f<\/li>\n\n\n\n<li>\u6b63\u5ff5\u7df4\u7fd2\u5e38\u898b\u7684\u969c\u7919\u6709\u54ea\u4e9b\uff1f<\/li>\n\n\n\n<li>\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u4f01\u696d\u7e3e\u6548\uff1f<\/li>\n\n\n\n<li>\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/li>\n\n\n\n<li>\u7d50\u8ad6<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-3.webp\" alt=\"quick meditation exercises for busy professionals\" class=\"wp-image-3536\" style=\"width:532px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-3.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-3-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-3-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-3-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u662f <strong>\u9069\u5408\u5fd9\u788c\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong> \u57fa\u672c\u7684\uff1f<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u8b49\u5be6\uff0c\u77ed\u66ab\u7684\u6b63\u5ff5\u7df4\u7fd2\u53ef\u4ee5\u986f\u8457\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u6162\u6027\u58d3\u529b\u6703\u964d\u4f4e\u6c7a\u7b56\u80fd\u529b\uff0c\u56e0\u6b64\u9700\u8981\u7acb\u5373\u5be6\u65bd\u6613\u65bc\u7372\u5f97\u7684\u5fc3\u7406\u5de5\u5177\u3002.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8996\u5fc3\u7406\u5065\u5eb7\u7684\u9818\u5c0e\u8005\u901a\u5e38\u6703\u5831\u544a\u5718\u968a\u7e3e\u6548\u6307\u6a19\u6709\u6240\u63d0\u5347\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u7528\u7c21\u77ed\u800c\u6709\u6548\u7684\u4ecb\u5165\u63aa\u65bd\uff0c\u53ef\u4ee5\u5275\u9020\u5177\u6709\u97cc\u6027\u7684\u7d44\u7e54\u6587\u5316\uff0c\u4f7f\u5176\u80fd\u5920\u627f\u53d7\u524d\u6240\u672a\u6709\u7684\u5e02\u5834\u6ce2\u52d5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5206\u6790\u4ee5\u4e0b\u5c0d\u6bd4\u6578\u64da\uff0c\u9019\u4e9b\u6578\u64da\u5c55\u793a\u4e86\u751f\u7406\u6a5f\u80fd\u7684\u6539\u5584\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u4eba\u54e1\u6301\u7e8c\u89c0\u5bdf\u5230\uff0c\u5728\u6a19\u6e96\u7684\u516c\u53f8\u5de5\u4f5c\u65e5\u4e2d\uff0c\u5373\u4f7f\u6295\u5165\u7684\u6642\u9593\u5f88\u5c11\uff0c\u4e5f\u80fd\u5f15\u8d77\u986f\u8457\u7684\u751f\u7406\u8b8a\u5316\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u81e8\u5e8a\u6307\u6a19\uff082026 \u5e74\u6578\u64da\uff09<\/strong><\/td><td><strong>\u51a5\u60f3\u524d\u57fa\u7dda<\/strong><\/td><td><strong>\u51a5\u60f3\u5f8c\u6548\u679c\uff085\u5206\u9418\uff09<\/strong><\/td><td><strong>\u89c0\u5bdf\u5230\u7684\u6539\u5584\u7387<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u5e73\u5747\u5fc3\u7387<\/td><td>85 BPM<\/td><td>72 BPM<\/td><td>15.3% \u6e1b\u5c11<\/td><\/tr><tr><td>\u6df1\u5ea6\u805a\u7126\u6301\u7e8c\u6642\u9593<\/td><td>12\u5206\u9418<\/td><td>28\u5206\u9418<\/td><td>133% \u589e\u52a0<\/td><\/tr><tr><td>\u76ae\u8cea\u9187\u6fc3\u5ea6<\/td><td>\u5347\u9ad8<\/td><td>\u6b78\u4e00\u5316<\/td><td>\u81e8\u754c\u7a69\u5b9a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6709\u54ea\u4e9b\u6700\u4f73\u6280\u8853\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5be6\u65bd\u5be6\u7528\u5de5\u5177\u5e7e\u4e4e\u4e0d\u9700\u8981\u4efb\u4f55\u6e96\u5099\u6216\u7d93\u9a57\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a2\u7d22\u4e03\u7a2e\u65e8\u5728\u7121\u7e2b\u878d\u5165\u9ad8\u968e\u4e3b\u7ba1\u7e41\u5fd9\u65e5\u7a0b\u800c\u4e0d\u9020\u6210\u4e7e\u64fe\u7684\u5177\u9ad4\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7bb1\u5f0f\u547c\u5438\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6230\u8853\u547c\u5438\u6cd5\u80fd\u77ac\u9593\u8abf\u7bc0\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u53cd\u61c9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u6df1\u5438\u6c23\u56db\u79d2\u9418\uff0c\u5c4f\u4f4f\u547c\u5438\uff0c\u5b8c\u5168\u5410\u6c23\uff0c\u7136\u5f8c\u5c4f\u4f4f\u547c\u5438\u56db\u79d2\u9418\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91cd\u8907\u6b64\u5faa\u74b0\u56db\u6b21\u53ef\u5feb\u901f\u91cd\u7f6e\u5347\u9ad8\u7684\u58d3\u529b\u6307\u6a19\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/newlinkmind.com\/zh\/how-mindfulness-can-improve-your-work-performance\/\"> \u6b63\u5ff5\u5982\u4f55\u63d0\u5347\u4f60\u7684\u5de5\u4f5c\u8868\u73fe<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u8c79\u90e8\u968a\u4e4b\u6240\u4ee5\u63a1\u7528\u985e\u4f3c\u7684\u65b9\u6848\uff0c\u6b63\u662f\u56e0\u70ba\u9019\u4e9b\u65b9\u6848\u80fd\u5920\u78ba\u4fdd\u5728\u6975\u7aef\u58d3\u529b\u4e0b\u8fc5\u901f\u7a69\u5b9a\u751f\u7406\u6a5f\u80fd\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 5-4-3-2-1\u63a5\u5730\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8abf\u52d5\u611f\u5b98\u80fd\u8b93\u904a\u96e2\u7684\u601d\u7dd2\u7262\u7262\u5730\u9328\u5b9a\u5728\u7576\u4e0b\u7684\u73fe\u5be6\u4e2d\u3002\u8acb\u5217\u8209\u4f60\u6240\u770b\u5230\u7684\u4e94\u6a23\u6771\u897f\uff0c\u4f60\u80fd\u89f8\u6478\u5230\u7684\u56db\u6a23\u6771\u897f\uff0c\u4ee5\u53ca\u4f60\u73fe\u5728\u80fd\u807d\u5230\u7684\u4e09\u6a23\u6771\u897f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u4e0b\u4f86\uff0c\u8acb\u6ce8\u610f\u5169\u7a2e\u4e0d\u540c\u7684\u6c23\u5473\u548c\u4e00\u7a2e\u7279\u5b9a\u7684\u5473\u9053\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u611f\u5b98\u4e0a\u7684\u9023\u9396\u53cd\u61c9\u80fd\u5920\u6709\u6548\u5730\u6253\u65b7\u7126\u616e\u7684\u601d\u8003\u5faa\u74b0\uff0c\u4f7f\u4eba\u5011\u80fd\u5920\u7acb\u5373\u6062\u5fa9\u5230\u9ad8\u6548\u7387\u7684\u5de5\u4f5c\u72c0\u614b\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u684c\u9762\u4eba\u9ad4\u6383\u63cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u6703\u8b70\u4e2d\uff0c\u80a9\u9838\u90e8\u4f4d\u7684\u7dca\u5f35\u611f\u6703\u6084\u6084\u7d2f\u7a4d\u3002\u8a66\u8457\u5f9e\u8173\u8dbe\u958b\u59cb\uff0c\u5728\u8166\u6d77\u4e2d\u6cbf\u8457\u8eab\u9ad4\u66f2\u7dda\u5f80\u4e0a\u79fb\u52d5\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5230\u76ee\u6a19\u808c\u8089\u7fa4\u6642\uff0c\u6709\u610f\u8b58\u5730\u653e\u9b06\u9019\u4e9b\u808c\u8089\u7fa4\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u91ab\u8b77\u4eba\u54e1\u5728\u56de\u8986\u7dca\u6025\u90f5\u4ef6\u6642\uff0c\u5e38\u5e38\u6703\u767c\u73fe\u81ea\u5df1\u5148\u524d\u5ffd\u7565\u7684\u96b1\u85cf\u7684\u8eab\u9ad4\u58d3\u529b\u9ede\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u9ede\u64ca\u6b64\u8655\u95b1\u8b80\uff1a <a href=\"https:\/\/newlinkmind.com\/zh\/workplace-meditation-to-improve-attention-switching-skills\/\">\u8077\u5834\u51a5\u60f3\u63d0\u5347\u6ce8\u610f\u529b\u8f49\u63db\u80fd\u529b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528 <strong>\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong> \u5c31\u50cf\u8eab\u9ad4\u6383\u63cf\u53ef\u4ee5\u6539\u5584\u5348\u5f8c\u75b2\u5026\u611f\u4e00\u6a23\uff0c\u898f\u5f8b\u7684\u7df4\u7fd2\u53ef\u4ee5\u589e\u5f37\u8eab\u9ad4\u611f\u77e5\u80fd\u529b\uff0c\u6709\u6548\u9810\u9632\u6162\u6027\u75bc\u75db\u7d9c\u5408\u75c7\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4e3b\u52d5\u8046\u807d\u91cd\u7f6e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6703\u8b70\u5e38\u5e38\u8b8a\u6210\u5145\u65a5\u8457\u76f8\u4e92\u77db\u76fe\u8a0a\u606f\u3001\u4ee4\u4eba\u4e0d\u77e5\u6240\u63aa\u7684\u74b0\u5883\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9078\u64c7\u8fa6\u516c\u5ba4\u74b0\u5883\u4e2d\u5b58\u5728\u7684\u4e00\u7a2e\u7279\u5b9a\u7684\u74b0\u5883\u8072\u97f3\uff0c\u4e26\u5b8c\u5168\u5c08\u6ce8\u65bc\u5b83\u7684\u983b\u7387\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u7576\u96dc\u5ff5\u4e0d\u53ef\u907f\u514d\u5730\u51fa\u73fe\u6642\uff0c\u90fd\u8981\u5c07\u6ce8\u610f\u529b\u91cd\u65b0\u96c6\u4e2d\u8d77\u4f86\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u638c\u63e1\u807d\u89ba\u5c08\u6ce8\u529b\u53ef\u4ee5\u76f4\u63a5\u8f49\u5316\u70ba\u65e5\u5f8c\u5728\u95dc\u9375\u7684\u5ba2\u6236\u8ac7\u5224\u4e2d\u51fa\u8272\u7684\u4eba\u969b\u6e9d\u901a\u6280\u5de7\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-4.webp\" alt=\"quick meditation exercises for busy professionals\" class=\"wp-image-3537\" style=\"width:540px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-4.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-4-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-4-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-4-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6b63\u5ff5\u884c\u8d70<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6703\u8b70\u5ba4\u4e4b\u9593\u901a\u52e4\u5176\u5be6\u860a\u85cf\u8457\u653e\u9b06\u8eab\u5fc3\u7684\u6a5f\u6703\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u6ce8\u610f\u8eab\u9ad4\u5728\u8d70\u5eca\u4e2d\u5411\u524d\u79fb\u52d5\u6240\u9700\u7684\u6bcf\u4e00\u500b\u7d30\u5fae\u7684\u808c\u8089\u8b8a\u5316\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u6b65\u983b\u8207\u7a69\u5b9a\u7684\u5438\u6c23\u548c\u547c\u6c23\u6a21\u5f0f\u76f4\u63a5\u540c\u6b65\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u614b\u6b63\u5ff5\u7df4\u7fd2\u5c24\u5176\u6709\u5229\u65bc\u90a3\u4e9b\u5728\u975c\u5750\u7df4\u7fd2\u4e2d\u96e3\u4ee5\u96c6\u4e2d\u8a3b\u610f\u529b\u7684\u4eba\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/newlinkmind.com\/zh\/creating-mental-space-before-screens-with-morning-meditation\/\"> \u900f\u904e\u6668\u9593\u51a5\u60f3\uff0c\u5728\u87a2\u5e55\u524d\u5275\u9020\u7cbe\u795e\u7a7a\u9593<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6574\u5408 <strong>\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong> \u7269\u7406\u8f49\u63db\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u63d0\u9ad8\u6548\u7387\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u9818\u5c0e\u8005\u6703\u5229\u7528\u9019\u4e9b\u5fae\u5c0f\u7684\u5951\u6a5f\uff0c\u70ba\u63a5\u4e0b\u4f86\u7684\u6703\u8b70\u505a\u597d\u5145\u5206\u7684\u6e96\u5099\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u5fae\u89c0\u53ef\u8996\u5316<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u50cf\u6210\u529f\u7684\u7d50\u679c\u53ef\u4ee5\u6d3b\u5316\u795e\u7d93\u901a\u8def\uff0c\u70ba\u5be6\u969b\u53d6\u5f97\u6210\u679c\u505a\u597d\u6e96\u5099\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9589\u4e0a\u773c\u775b\u7247\u523b\uff0c\u60f3\u50cf\u81ea\u5df1\u5b8c\u7f8e\u5730\u5b8c\u6210\u76ee\u524d\u6700\u5177\u6311\u6230\u6027\u7684\u5c08\u6848\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c07\u751f\u52d5\u7684\u611f\u5b98\u7d30\u7bc0\u878d\u5165\u9019\u7a2e\u5fc3\u7406\u6295\u5c04\u7b56\u7565\u4e2d\u3002\u904b\u52d5\u54e1\u5ee3\u6cdb\u4f7f\u7528\u985e\u4f3c\u7684\u8996\u89ba\u5316\u6846\u67b6\uff0c\u56e0\u70ba\u5fc3\u7406\u6f14\u7df4\u78ba\u5be6\u80fd\u5920\u63d0\u9ad8\u5f8c\u7e8c\u7684\u8eab\u9ad4\u8868\u73fe\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u904e\u6e21\u805a\u7126<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a81\u7136\u5207\u63db\u4efb\u52d9\u6703\u5728\u5e7e\u500b\u5c0f\u6642\u5167\u5927\u5e45\u964d\u4f4e\u8a8d\u77e5\u983b\u5bec\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5b8c\u6210\u4e00\u9805\u4efb\u52d9\u5f8c\uff0c\u8acb\u7acb\u5373\u5b8c\u5168\u66ab\u505c 60 \u79d2\uff0c\u7136\u5f8c\u518d\u958b\u59cb\u53e6\u4e00\u9805\u4efb\u52d9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u547c\u5438\uff0c\u540c\u6642\u7a4d\u6975\u5730\u653e\u4e0b\u8166\u6d77\u4e2d\u63ee\u4e4b\u4e0d\u53bb\u7684\u95dc\u65bc\u5148\u524d\u4efb\u52d9\u7684\u601d\u7dd2\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5efa\u7acb\u6e05\u6670\u7684\u5fc3\u7406\u754c\u7dda\u53ef\u4ee5\u9632\u6b62\u4efb\u52d9\u5207\u63db\u75b2\u52de\u5b8c\u5168\u6467\u6bc0\u4e0b\u5348\u7684\u5de5\u4f5c\u6548\u7387\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u5805\u6301\u6bd4\u6301\u7e8c\u6642\u9593\u66f4\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u990a\u6210\u65e5\u5e38\u7fd2\u6163\u6bd4\u5617\u8a66\u4e0d\u983b\u7e41\u7684\u9577\u6642\u9593\u51a5\u60f3\u7df4\u7fd2\u66f4\u91cd\u8981\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8166\u53ef\u5851\u6027\u5c0d\u983b\u7e41\u7684\u6eab\u548c\u523a\u6fc0\u7684\u53cd\u61c9\u660e\u986f\u512a\u65bc\u5c0d\u5076\u723e\u7684\u5f37\u70c8\u5fc3\u7406\u5e79\u9810\u7684\u53cd\u61c9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b89\u6392\u7c21\u77ed\u7684\u6668\u9593\u4f8b\u884c\u6d3b\u52d5\u53ef\u4ee5\u70ba\u4e00\u6574\u5929\u8a2d\u5b9a\u7a4d\u6975\u5411\u4e0a\u7684\u57fa\u8abf\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d93\u5e38\u7df4\u7fd2\u7684\u5c08\u696d\u4eba\u58eb\u6703\u767c\u5c55\u51fa\u66f4\u5f37\u7684\u795e\u7d93\u901a\u8def\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u63a7\u5236\u60c5\u7dd2\u8abf\u7bc0\u548c\u8907\u96dc\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ffd\u8e64\u9032\u5c55\u6709\u52a9\u65bc\u978f\u56fa\u6b63\u5728\u5f62\u6210\u7684\u7fd2\u6163\uff0c\u514b\u670d\u6700\u521d\u7684\u963b\u529b\u968e\u6bb5\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5229\u7528\u7c21\u55ae\u7684\u65e5\u8a18\u8a18\u9304\u5728\u9032\u884c\u4f60\u9078\u64c7\u7684\u7df4\u7fd2\u524d\u5f8c\u7684\u60c5\u7dd2\u6ce2\u52d5\u60c5\u6cc1\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6b63\u5ff5\u7df4\u7fd2\u5e38\u898b\u7684\u969c\u7919\u6709\u54ea\u4e9b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u7f8e\u4e3b\u7fa9\u5e38\u5e38\u6703\u7834\u58de\u5efa\u7acb\u5065\u5eb7\u7fd2\u6163\u7684\u6700\u521d\u5617\u8a66\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5b78\u8005\u5728\u6700\u521d\u5e7e\u6b21\u7df4\u7fd2\u4e2d\uff0c\u7531\u65bc\u81ea\u7136\u7684\u8a8d\u77e5\u5e79\u64fe\uff0c\u5e38\u5e38\u904e\u65e9\u653e\u68c4\u7df4\u7fd2\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u74b0\u5883\u5e79\u64fe\u7d66\u7e41\u5fd9\u7684\u4f01\u696d\u7e3d\u90e8\u5e36\u4f86\u4e86\u91cd\u5927\u6311\u6230\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76e1\u53ef\u80fd\u4f7f\u7528\u964d\u566a\u8033\u6a5f\u6216\u78ba\u4fdd\u6709\u79c1\u4eba\u5065\u8eab\u5ba4\uff0c\u5f9e\u800c\u6709\u689d\u4e0d\u7d0a\u5730\u6e1b\u5c11\u5e72\u64fe\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u4ee5\u6210\u5c31\u70ba\u5c0e\u5411\u7684\u5546\u696d\u9818\u8896\u4f86\u8aaa\uff0c\u7f3a\u4e4f\u8010\u5fc3\u662f\u53e6\u4e00\u500b\u4e3b\u8981\u969c\u7919\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8b58\u5225\u751f\u7406\u8b8a\u5316\u9700\u8981\u654f\u92b3\u7684\u611f\u77e5\u529b\uff0c\u800c\u9019\u7a2e\u611f\u77e5\u529b\u9700\u8981\u900f\u904e\u6578\u9031\u7684\u6301\u7e8c\u52aa\u529b\u624d\u80fd\u9010\u6f38\u57f9\u990a\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-5.webp\" alt=\"quick meditation exercises for busy professionals\" class=\"wp-image-3538\" style=\"width:534px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-5.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-5-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-5-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/06\/Workplace-Meditation-5-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u4f01\u696d\u7e3e\u6548\uff1f\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8981\u4e86\u89e3\u5fc3\u7406\u8870\u9000\uff0c\u9700\u8981\u4ed4\u7d30\u7814\u7a76\u5176\u6f5b\u5728\u7684\u795e\u7d93\u6a5f\u5236\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u66b4\u9732\u65bc\u5de5\u4f5c\u5834\u6240\u7126\u616e\u6703\u5c0e\u81f4\u6d77\u99ac\u9ad4\u7a4d\u7269\u7406\u6027\u7e2e\u5c0f\uff0c\u56b4\u91cd\u640d\u5bb3\u9577\u671f\u8a18\u61b6\u7684\u5f62\u6210\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5be6\u65bd <strong>\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong> \u76f4\u63a5\u6e1b\u8f15\u795e\u7d93\u640d\u50b7\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u7e8c\u7684\u51a5\u60f3\u7df4\u7fd2\u53ef\u4ee5\u523a\u6fc0\u795e\u7d93\u767c\u751f\uff0c\u4e26\u7a4d\u6975\u4fee\u5fa9\u5148\u524d\u56e0\u9577\u671f\u904e\u5ea6\u52de\u7d2f\u800c\u53d7\u640d\u7684\u5927\u8166\u5340\u57df\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u54e1\u5de5\u6d41\u52d5\u7387\u9ad8\u7684\u7d44\u7e54\u901a\u5e38\u6703\u5ffd\u7565\u57fa\u672c\u7684\u5fc3\u7406\u5b89\u5168\u611f\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u900f\u904e\u5236\u5ea6\u5316\u7684\u5065\u5eb7\u8a08\u756b\u4f86\u57f9\u990a\u54e1\u5de5\u7684\u97cc\u6027\uff0c\u5728\u63d0\u9ad8\u54e1\u5de5\u7559\u4efb\u7387\u548c\u6eff\u610f\u5ea6\u65b9\u9762\u80fd\u5e36\u4f86\u5de8\u5927\u7684\u56de\u5831\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63d0\u5021\u6301\u7e8c\u5728\u7dda\u7684\u4f01\u696d\u6587\u5316\u5fc5\u7136\u6703\u5c0e\u81f4\u54e1\u5de5\u75b2\u618a\u4e0d\u582a\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u6709\u524d\u77bb\u6027\u7684\u516c\u53f8\u7a4d\u6975\u6253\u7834\u6709\u5bb3\u7684\u751f\u7522\u529b\u8ff7\u601d\uff0c\u4ee3\u4e4b\u4ee5\u53ef\u6301\u7e8c\u7684\u3001\u4ee5\u5065\u5eb7\u70ba\u4e2d\u5fc3\u7684\u71df\u904b\u6a21\u5f0f\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u54e1\u5de5\u904e\u5ea6\u52de\u7d2f\u9020\u6210\u7684\u7d93\u6fdf\u640d\u5931\u6bcf\u5e74\u9ad8\u9054\u9a5a\u4eba\u7684\u91d1\u984d\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5927\u529b\u6295\u8cc7\u9810\u9632\u6027\u5fc3\u7406\u7dad\u8b77\u53ef\u4ee5\u70ba\u4f01\u696d\u7bc0\u7701\u6b77\u53f2\u4e0a\u56e0\u6574\u9ad4\u751f\u7522\u529b\u4e0b\u964d\u800c\u640d\u5931\u7684\u6578\u767e\u842c\u7f8e\u5143\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b0a\u5a01\u7814\u7a76\u8b49\u5be6\u4e86\u9019\u4e9b\u8aaa\u6cd5\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019 <a href=\"https:\/\/www.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u570b\u7acb\u885b\u751f\u7814\u7a76\u9662<\/a> \u63d0\u4f9b\u4e86\u5168\u9762\u7684\u7814\u7a76\uff0c\u8b49\u660e\u4e86\u6b63\u5ff5\u4ecb\u5165\u8207\u8a8d\u77e5\u58fd\u547d\u5ef6\u9577\u4e4b\u9593\u7684\u78ba\u5207\u76f8\u95dc\u6027\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89e3\u6c7a\u5e38\u898b\u554f\u984c\u6709\u52a9\u65bc\u6d88\u9664\u61f7\u7591\u7684\u4eba\u5c0d\u5be6\u65bd\u7b56\u7565\u7684\u7591\u616e\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a2\u7d22\u9019\u4e9b\u95dc\u9375\u7b54\u6848\uff0c\u8a73\u7d30\u8aaa\u660e\u4efb\u4f55\u4eba\u5982\u4f55\u5177\u9ad4\u5730\u63a1\u7d0d <strong>\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u5230\u5e95\u9700\u8981\u591a\u5c11\u6642\u9593\uff1f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u6548\u7684\u4ecb\u5165\u63aa\u65bd\u53ea\u9700\u6295\u5165\u6975\u77ed\u7684\u6642\u9593\u5373\u53ef\u898b\u6548\u3002\u5149\u662f\u62bd\u51fa\u4e09\u5230\u4e94\u5206\u9418\u4e0d\u53d7\u5e72\u64fe\u7684\u6642\u9593\uff0c\u5c31\u80fd\u5c0d\u81ea\u4e3b\u795e\u7d93\u8abf\u7bc0\u7522\u751f\u53ef\u8861\u91cf\u7684\u6b63\u9762\u5f71\u97ff\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u7684\u540c\u4e8b\u6703\u6ce8\u610f\u5230\u6211\u5728\u51a5\u60f3\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6578\u6280\u8853\u5c0d\u65bc\u5468\u570d\u7684\u666e\u901a\u89c0\u5bdf\u8005\u4f86\u8aaa\u90fd\u662f\u5b8c\u5168\u4e0d\u53ef\u898b\u7684\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u5730\u7df4\u7fd2\u548c\u6230\u8853\u547c\u5438\u7df4\u7fd2\u5728\u5ba4\u5167\u9032\u884c\uff0c\u5373\u4f7f\u5728\u64c1\u64e0\u7684\u958b\u653e\u5f0f\u8fa6\u516c\u7a7a\u9593\u4e2d\u4e5f\u80fd\u78ba\u4fdd\u5b8c\u5168\u7684\u96b1\u79c1\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u679c\u6211\u7684\u601d\u7dd2\u4e00\u76f4\u904a\u96e2\u4e0d\u958b\u600e\u9ebc\u8fa6\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u671f\u671b\u9054\u5230\u5b8c\u5168\u7684\u5167\u5fc3\u5e73\u975c\u662f\u5c0d\u6b63\u5ff5\u7684\u6839\u672c\u8aa4\u89e3\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u627f\u8a8d\u90a3\u4e9b\u4fb5\u5165\u6027\u7684\u60f3\u6cd5\uff0c\u4e0d\u8981\u8a55\u5224\u5b83\u5011\uff0c\u7136\u5f8c\u6eab\u548c\u5730\u5c07\u6ce8\u610f\u529b\u91cd\u65b0\u96c6\u4e2d\u5230\u4f60\u9078\u64c7\u7684\u9328\u9ede\u4e0a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6211\u9700\u8981\u7279\u6b8a\u7684\u8a2d\u5099\u624d\u80fd\u958b\u59cb\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u57fa\u790e\u6027\u7684\u8077\u5834\u6b63\u5ff5\u7df4\u7fd2\u800c\u8a00\uff0c\u5c08\u7528\u88dd\u5099\u5b8c\u5168\u6c92\u6709\u5fc5\u8981\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8212\u9069\u7684\u5ea7\u4f4d\u548c\u7a4d\u6975\u7684\u53c3\u8207\u610f\u9858\u662f\u7acb\u5373\u6210\u529f\u7684\u552f\u4e00\u5fc5\u8981\u689d\u4ef6\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b63\u5ff5\u51a5\u60f3\u53ef\u4ee5\u53d6\u4ee3\u5145\u8db3\u7684\u7761\u7720\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u88dc\u5145\uff0c\u800c\u4e0d\u662f\u53d6\u4ee3\u57fa\u672c\u7684\u751f\u7406\u9700\u6c42\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u671f\u7761\u7720\u4e0d\u8db3\u6703\u56b4\u91cd\u9650\u5236\u65e5\u5e38\u6b63\u5ff5\u7df4\u7fd2\u6240\u5e36\u4f86\u7684\u76ca\u8655\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4e3b\u7ba1\u9762\u81e8\u524d\u6240\u672a\u6709\u7684\u8a8d\u77e5\u8ca0\u8377\uff0c\u9700\u8981\u5177\u5099\u9ad8\u968e\u7684\u5fc3\u7406\u7dad\u8b77\u80fd\u529b\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90e8\u7f72 <strong>\u9069\u5408\u5fd9\u788c\u5c08\u696d\u4eba\u58eb\u7684\u5feb\u901f\u51a5\u60f3\u7df4\u7fd2<\/strong> \u78ba\u4fdd\u5728\u9ad8\u5f37\u5ea6\u7684\u5de5\u4f5c\u751f\u6daf\u4e2d\u4fdd\u6301\u6700\u4f73\u72c0\u614b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u512a\u5148\u8003\u616e\u4fdd\u6301\u982d\u8166\u6e05\u6670\uff0c\u53ef\u4ee5\u5c07\u770b\u4f3c\u5de8\u5927\u7684\u6311\u6230\u8f49\u5316\u70ba\u53ef\u7ba1\u7406\u7684\u7b56\u7565\u76ee\u6a19\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8207\u5176\u7b49\u5230\u7cbe\u75b2\u529b\u76e1\u5230\u9700\u8981\u9577\u671f\u75c5\u5047\u624d\u80fd\u6062\u5fa9\uff0c\u4e0d\u5982\u4e3b\u52d5\u57f9\u990a\u97cc\u6027\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0b\u6c42\u66f4\u591a\u6b0a\u5a01\u6307\u5c0e\uff0c\u9032\u4e00\u6b65\u64f4\u5c55\u60a8\u7684\u5065\u5eb7\u5de5\u5177\u5305\u3002\u6559\u80b2\u8cc7\u6e90\u53ef\u5f9e\u4ee5\u4e0b\u6a5f\u69cb\u53d6\u5f97\uff1a <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.harvard.edu\/\">\u54c8\u4f5b\u5927\u5b78<\/a> \u63d0\u4f9b\u9ad8\u968e\u6b63\u5ff5\u65b9\u6cd5\u7684\u66f4\u6df1\u5165\u898b\u89e3\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/www.themindfulnessapp.com\/articles\/complete-guide-to-mindfulness-for-busy-professionals\" target=\"_blank\" rel=\"noreferrer noopener\"> \u5fd9\u788c\u4eba\u58eb\u6b63\u5ff5\u51a5\u60f3\u5b8c\u5168\u6307\u5357<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <strong><a href=\"https:\/\/vajraflame.org\/Meditations?gad_source=1&amp;gad_campaignid=21773311672&amp;gbraid=0AAAAA-L1k9Wg_S_1yKm0tnV-kEc8AZs-J&amp;gclid=Cj0KCQjwrs7RBhDuARIsAIVfBD2eTsHkfapX8qmjJxI2kIiPKrYjF0IpJDs8rI4dZFdyIgAtxZfA41QaApJoEALw_wcB\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u958b\u59cb\u51a5\u60f3\uff01\u514d\u8cbb\u5f15\u5c0e\u51a5\u60f3<br>\u00a0<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Incorporating quick meditation exercises for busy professionals can dramatically improve cognitive function during demanding corporate schedules. Executives constantly face overwhelming demands requiring immediate psychological reset mechanisms. Navigating daily corporate stress requires targeted strategies rather than passive acceptance. Mindfulness interventions specifically designed for tight schedules offer scientifically validated pathways toward sustained mental clarity. Review the sections&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/zh\/7-quick-meditation-exercises-for-busy-professionals\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":3536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts\/3532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/comments?post=3532"}],"version-history":[{"count":3,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts\/3532\/revisions"}],"predecessor-version":[{"id":3540,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts\/3532\/revisions\/3540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/media\/3536"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/media?parent=3532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/categories?post=3532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/tags?post=3532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}