{"id":1327,"date":"2025-09-22T13:16:39","date_gmt":"2025-09-22T13:16:39","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=1327"},"modified":"2025-09-22T13:16:40","modified_gmt":"2025-09-22T13:16:40","slug":"no-mind-mushin","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/zh\/no-mind-mushin\/","title":{"rendered":"\u7121\u5ff5\uff08\u7121\u5fc3\uff09\uff1a\u5728\u6668\u9593\u51a5\u60f3\u4e2d\u9054\u5230\u6beb\u4e0d\u8cbb\u529b\u7684\u89ba\u77e5"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-1.webp\" alt=\"No-Mind (Mushin)\" class=\"wp-image-1329\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-1.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-1-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-1-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7121\u5fc3\uff08Mushin\uff09\u3002.<\/strong> \u8d85\u8d8a\u601d\u8003\u7684\u5167\u5fc3\u5e73\u975c\uff0c\u884c\u52d5\u81ea\u7136\u6d41\u66a2\uff0c\u81ea\u6211\u6d88\u878d\uff0c\u552f\u6709\u7d14\u7cb9\u3001\u7121\u96dc\u8cea\u7684\u5b58\u5728\u5f97\u4ee5\u4fdd\u7559\u2500\u2500\u9019\u4fbf\u662f\u672c\u8cea\u3002 <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\uff0c\u9019\u500b\u6982\u5ff5\u4e00\u76f4\u5438\u5f15\u8457\u6b66\u8853\u5bb6\u3001\u79aa\u5b97\u5927\u5e2b\u548c\u85dd\u8853\u5bb6\uff0c\u4f46\u5176\u6df1\u523b\u7684\u539f\u5247\u5982\u4eca\u5c0d\u73fe\u4ee3\u4e16\u754c\u4f86\u8aaa\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u66f4\u52a0\u91cd\u8981\uff0c\u5c24\u5176\u4f5c\u70ba\u6668\u9593\u51a5\u60f3\u7684\u57fa\u77f3\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u6211\u5011\u9019\u500b\u6642\u523b\u4e92\u806f\u3001\u601d\u7dd2\u7d1b\u4e82\u7684\u751f\u6d3b\u4e2d\uff0c\u5b78\u6703\u57f9\u990a\u9019\u7a2e\u72c0\u614b\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u7cbe\u795e\u8ffd\u6c42\uff1b\u5b83\u4e5f\u662f\u6e05\u6670\u601d\u7dad\u3001\u5c08\u6ce8\u529b\u548c\u771f\u6b63\u5e73\u975c\u7684\u91cd\u8981\u6280\u80fd\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8d85\u8d8a\u558b\u558b\u4e0d\u4f11\uff1a\u7406\u89e3\u7121\u5ff5\u72c0\u614b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u4e86\u5be6\u73fe <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong> \u4e26\u975e\u8981\u8b8a\u6210\u4e00\u5f35\u767d\u7d19\uff0c\u55aa\u5931\u6240\u6709\u610f\u8b58\u3002\u76f8\u53cd\uff0c\u5b83\u662f\u4e00\u7a2e\u9ad8\u5ea6\u89ba\u77e5\u7684\u72c0\u614b\uff0c\u5728\u9019\u7a2e\u72c0\u614b\u4e0b\uff0c\u5167\u5fc3\u7684\u7368\u767d\uff0c\u5373\u6c38\u7121\u6b62\u5883\u7684\u601d\u60f3\u3001\u5224\u65b7\u548c\u8a08\u5283\uff0c\u4e0d\u518d\u4f54\u64da\u4e3b\u5c0e\u5730\u4f4d\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b83\u89e3\u653e\u4e86\u201c\u7334\u5b50\u822c\u7684\u5fc3\u201d\uff0c\u90a3\u7a2e\u8e81\u52d5\u4e0d\u5b89\u3001\u558b\u558b\u4e0d\u4f11\u7684\u81ea\u6211\uff0c\u5b83\u4e0d\u65b7\u5730\u5c07\u6211\u5011\u5f9e\u7576\u4e0b\u62c9\u626f\u51fa\u4f86\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u628a\u4f60\u7684\u5927\u8166\u60f3\u50cf\u6210\u9ad8\u5cf0\u6642\u6bb5\u7199\u7199\u6518\u6518\u7684\u57ce\u5e02\u8857\u9053\uff1b\u4f60\u7684\u601d\u60f3\u5c31\u50cf\u6c7d\u8eca\u3001\u5587\u53ed\u8072\u548c\u4eba\u7fa4\uff0c\u90fd\u5728\u722d\u596a\u4f60\u7684\u6ce8\u610f\u529b\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u5fc3\u7684\u72c0\u614b\u5c31\u50cf\u7ad9\u5728\u9ad8\u6a13\u967d\u53f0\u4e0a\uff0c\u89c0\u5bdf\u8eca\u6d41\uff0c\u537b\u4e0d\u6703\u89ba\u5f97\u9700\u8981\u958b\u8eca\u6216\u6307\u63ee\u4ea4\u901a\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u57ce\u5e02\u4f9d\u7136\u5b58\u5728\uff0c\u4f46\u4f60\u4e0d\u518d\u8eab\u9677\u5176\u4e2d\u7684\u6df7\u4e82\u4e4b\u4e2d\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6b66\u8853\u6096\u8ad6\uff1a\u6beb\u4e0d\u8cbb\u529b\u7684\u884c\u52d5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u671f\u9650 <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong> \u8d77\u6e90\u65bc\u6b66\u8853\uff0c\u7528\u4f86\u63cf\u8ff0\u4e00\u7a2e\u81ea\u767c\u7684\u3001\u672c\u80fd\u7684\u884c\u52d5\u72c0\u614b\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u528d\u8853\u5927\u5e2b\u4e0d\u6703\u523b\u610f\u5206\u6790\u5c0d\u624b\u7684\u6bcf\u4e00\u500b\u52d5\u4f5c\u3002\u4ed6\u5011\u7684\u8eab\u9ad4\u6703\u6beb\u4e0d\u7336\u8c6b\u5730\u505a\u51fa\u53cd\u61c9\uff0c\u9019\u5f97\u6b78\u529f\u65bc\u591a\u5e74\u523b\u82e6\u8a13\u7df4\u7684\u6210\u679c\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6050\u61fc\u6216\u61f7\u7591\u4e26\u4e0d\u6703\u963b\u7919\u601d\u8003\u3002\u9019\u662f\u4e00\u500b\u5f37\u5927\u7684\u5f14\u8a6d\uff1a\u7576\u601d\u7dad\u653e\u4e0b\u63a7\u5236\u6642\uff0c\u624d\u80fd\u9054\u5230\u6700\u9ad8\u7684\u638c\u63a7\u529b\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u6a23\u7684\u539f\u7406\u4e5f\u9069\u7528\u65bc\u4f60\u7684\u6668\u9593\u51a5\u60f3\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u300c\u8a66\u5716\u300d\u8b93\u4f60\u7684\u601d\u7dd2\u5e73\u975c\u4e0b\u4f86\uff0c\u800c\u662f\u9806\u5176\u81ea\u7136\uff0c\u89c0\u5bdf\u601d\u7dd2\u7684\u4f86\u53bb\uff0c\u800c\u4e0d\u53bb\u7406\u6703\u5b83\u5011\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u73fe\u4ee3\u6027\u7684\u6311\u6230\uff1a\u70ba\u4ec0\u9ebc\u96e3\u4ee5\u653e\u624b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e74\uff0c\u6211\u5011\u5c07\u9762\u81e8\u4e00\u7cfb\u5217\u7368\u7279\u7684\u6311\u6230\uff0c\u4f7f\u5f97\u5be6\u73fe\u9019\u4e00\u76ee\u6a19\u8b8a\u5f97\u7279\u5225\u56f0\u96e3\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u5011\u7684\u5927\u8166\u7fd2\u6163\u6642\u6642\u523b\u523b\u4fdd\u6301\u958b\u555f\u72c0\u614b\uff0c\u4e0d\u65b7\u8655\u7406\u901a\u77e5\u3001\u65b0\u805e\u63a8\u64ad\u548c\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u95b1\u8b80\u66f4\u591a\uff1a <a href=\"https:\/\/newlinkmind.com\/zh\/avoid-falling-asleep-during-morning-meditation\/\">\u5982\u4f55\u907f\u514d\u5728\u6668\u9593\u51a5\u60f3\u6642\u7761\u8457<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u6301\u7e8c\u7684\u8a8d\u77e5\u8ca0\u8377\u4e0d\u50c5\u4ee4\u4eba\u75b2\u618a\uff0c\u800c\u4e14\u9084\u8207\u8f15\u9b06\u611f\u77e5\u7684\u7406\u5ff5\u80cc\u9053\u800c\u99b3\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2024 \u5e74\u767c\u8868\u5728\u300a\u81ea\u7136\u300b\u96dc\u8a8c\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u8868\u660e\uff0c\u7df4\u7fd2\u51a5\u60f3 6-9 \u500b\u6708\u7684\u4eba\u7126\u616e\u75c7\u72c0\u6e1b\u5c11\u4e86 60%\uff0c\u9019\u8b49\u660e\u4e86\u8a13\u7df4\u5927\u8166\u64fa\u812b\u7126\u616e\u63a7\u5236\u7684\u529b\u91cf\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-2.png\" alt=\"No-Mind (Mushin)\" class=\"wp-image-1330\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-2.png 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-2-300x167.png 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-2-18x10.png 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-2-100x56.png 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5728\u6668\u9593\u7fd2\u6163\u4e2d\u57f9\u990a\u7121\u5ff5\u72c0\u614b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u878d\u5165\u4ee5\u4e0b\u539f\u5247 <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong> \u5c07\u6668\u9593\u51a5\u60f3\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u9700\u8981\u7684\u4e0d\u50c5\u662f\u65b0\u7684\u6280\u5de7\uff0c\u66f4\u9700\u8981\u8f49\u8b8a\u8996\u89d2\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u91cd\u8981\u7684\u662f\u81e8\u5728\uff0c\u800c\u975e\u5b8c\u7f8e\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u64cd\u4f5c\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u6307\u5c0e\u4f60\u7684\u7df4\u7fd2\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u547c\u5438\u4f5c\u70ba\u9328\u9ede<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u547c\u5438\u662f\u8207\u7576\u4e0b\u9023\u7d50\u6700\u76f4\u63a5\u3001\u6700\u53ef\u9760\u7684\u5de5\u5177\u3002\u8207\u5176\u8a66\u5716\u63a7\u5236\u547c\u5438\uff0c\u4e0d\u5982\u7c21\u55ae\u5730\u89c0\u5bdf\u5b83\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u611f\u53d7\u7a7a\u6c23\u9032\u51fa\u8eab\u9ad4\u7684\u611f\u89ba\u3002\u7576\u5ff5\u982d\u5347\u8d77\u6642\uff08\u5b83\u5011\u4e00\u5b9a\u6703\u5347\u8d77\uff09\uff0c\u4e0d\u8981\u8a55\u5224\u5b83\u5011\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8acb\u9ede\u64ca\u6b64\u8655\u95b1\u8b80\uff1a <a href=\"https:\/\/newlinkmind.com\/zh\/prevent-injury-while-doing-yoga-at-home\/\">\u5982\u4f55\u5728\u5bb6\u7df4\u7fd2\u745c\u73c8\u6642\u9810\u9632\u53d7\u50b7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u8981\u89ba\u5bdf\u5230\u5b83\u5011\uff0c\u627f\u8a8d\u5b83\u5011\u662f\u5fc3\u7406\u6d3b\u52d5\uff0c\u7136\u5f8c\u8f15\u8f15\u5730\u5c07\u6ce8\u610f\u529b\u91cd\u65b0\u96c6\u4e2d\u5230\u547c\u5438\u4e0a\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e0d\u662f\u8981\u6230\u52dd\u4f60\u7684\u601d\u60f3\uff1b\u800c\u662f\u8981\u53cd\u8986\u3001\u8010\u5fc3\u5730\u56de\u5230\u4f60\u7684\u9328\u9ede\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u52a0\u8a55\u5224\u5730\u89c0\u5bdf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8209\u500b\u4f8b\u5b50\uff1a\u4f60\u6b63\u5728\u975c\u5750\u51a5\u60f3\uff0c\u7a81\u7136\u60f3\u5230\u660e\u5929\u8981\u958b\u7684\u5de5\u4f5c\u6703\u8b70\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8981\u6c89\u6d78\u5728\u6703\u8b70\u7684\u7d30\u7bc0\u4e2d\uff0c\u800c\u662f\u5728\u5fc3\u88e1\u9ed8\u5ff5\uff1a\u201c\u554a\uff0c\u60f3\u5230\u4e86\u6703\u8b70\u7684\u4e8b\u201d\uff0c\u7136\u5f8c\u8b93\u5b83\u50cf\u5929\u7a7a\u4e2d\u98c4\u904e\u7684\u96f2\u6735\u4e00\u6a23\u98c4\u8d70\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u4e0d\u6703\u6293\u4f4f\u96f2\u6735\u4ed4\u7d30\u89c0\u5bdf\u5b83\u7684\u5f62\u72c0\uff1b\u4f60\u53ea\u6703\u770b\u8457\u5b83\u98c4\u8d70\u3002\u9019\u7a2e\u505a\u6cd5\u901a\u5e38\u88ab\u7a31\u70ba\u201c\u8cbc\u6a19\u7c64\u201d\uff0c\u6709\u52a9\u65bc\u5728\u4f60\u548c\u4f60\u7684\u601d\u7dad\u6d3b\u52d5\u4e4b\u9593\u5efa\u7acb\u4e00\u7a2e\u5065\u5eb7\u7684\u8ddd\u96e2\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u975c\u8b10\u8207\u6e05\u660e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u50cf\u4e00\u4e0b\uff0c\u4f60\u7684\u5927\u8166\u5c31\u50cf\u4e00\u676f\u6e3e\u6fc1\u7684\u6c34\u3002\u601d\u7dd2\u7684\u4e0d\u65b7\u652a\u52d5\uff0c\u8b93\u65e5\u5e38\u7684\u6182\u616e\u3001\u6050\u61fc\u548c\u8a08\u756b\u4e2d\u7684\u6c89\u6fb1\u7269\u61f8\u6d6e\u5728\u6c34\u4e2d\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7121\u6cd5\u900f\u904e\u5b83\u770b\u6e05\u6771\u897f\u3002\u6668\u9593\u51a5\u60f3\u4e26\u975e\u662f\u8981\u62fc\u547d\u5730\u904e\u6ffe\u6c34\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u53cd\uff0c\u53ea\u9700\u5c07\u676f\u5b50\u653e\u4e0b\uff0c\u4e0d\u8981\u53bb\u78b0\u5b83\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u9ebc\u6709\u8da3\uff1a <a href=\"https:\/\/newlinkmind.com\/zh\/host-a-group-meditation-at-the-office\/\">\u5982\u4f55\u5728\u8fa6\u516c\u5ba4\u7d44\u7e54\u96c6\u9ad4\u51a5\u60f3<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u6c89\u7a4d\u7269\u81ea\u7136\u6c89\u6fb1\uff0c\u6c34\u8b8a\u5f97\u6e05\u6f88\u3002\u5728\u9019\u7a2e\u6e05\u6f88\u7684\u6c34\u4e2d\uff0c\u7121\u9700\u8cbb\u529b\u7684\u89ba\u77e5\u4fbf\u6703\u6e67\u73fe\u3002\u9019\u5c31\u662f\u4e00\u7a2e\u72c0\u614b\u3002 <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u689d\u4e0d\u722d\u5f37\u597d\u52dd\u7684\u8def<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u505a\u6cd5\u6700\u9055\u53cd\u76f4\u89ba\u7684\u5730\u65b9\u5728\u65bc\uff0c\u4f60\u8d8a\u662f\u300c\u5617\u8a66\u300d\u53bb\u5be6\u73fe\u76ee\u6a19\uff0c\u5c31\u8d8a\u5bb9\u6613\u5931\u6557\u3002 <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong>, \u5b83\u8d8a\u662f\u96e3\u4ee5\u6349\u6478\uff0c\u5c31\u8d8a\u662f\u5982\u6b64\u3002\u7576\u4f60\u4e0d\u518d\u8ffd\u9010\u5b83\u6642\uff0c\u5b83\u5c31\u6703\u5230\u4f86\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u4fdd\u6301\u4e0d\u57f7\u8457\u7684\u614b\u5ea6\u81f3\u95dc\u91cd\u8981\u3002\u4f60\u7684\u76ee\u6a19\u4e0d\u662f\u64c1\u6709\u300c\u597d\u7684\u300d\u51a5\u60f3\u9ad4\u9a57\u6216\u300c\u5b8c\u7f8e\u300d\u5e73\u975c\u7684\u5167\u5fc3\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f60\u7684\u76ee\u6a19\u5f88\u7c21\u55ae\uff0c\u5c31\u662f\u5230\u5834\uff0c\u975c\u975c\u5730\u5750\u8457\uff0c\u5168\u7136\u5730\u63a5\u7d0d\u4e00\u5207\u7684\u767c\u751f\uff0c\u4e0d\u5e36\u4efb\u4f55\u9810\u8a2d\u3002\u9019\u5c31\u662f\u653e\u4e0b\u4e4b\u8def\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation.webp\" alt=\"No-Mind (Mushin)\" class=\"wp-image-1331\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/No-Mind-Mushin-Achieving-Effortless-Awareness-in-Morning-Meditation-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u66f4\u5ee3\u6cdb\u7684\u5f71\u97ff\uff1a\u4e00\u5834\u672a\u88ab\u5bdf\u89ba\u7684\u8f49\u8b8a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u7a2e\u6beb\u4e0d\u8cbb\u529b\u7684\u89ba\u5bdf\u72c0\u614b\u53ef\u4ee5\u6ef2\u900f\u5230\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u5404\u500b\u5c64\u9762\u3002\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\u6e1b\u5c11\uff0c\u800c\u5c0d\u5404\u7a2e\u60c5\u6cc1\u7684\u53cd\u61c9\u5247\u66f4\u52a0\u5e73\u975c\u3001\u6e05\u6670\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c7a\u7b56\u8b8a\u5f97\u66f4\u52a0\u76f4\u89ba\u5316\uff0c\u5275\u9020\u529b\u4e5f\u66f4\u52a0\u81ea\u7531\u5730\u6e67\u73fe\u3002\u9019\u7a2e\u8f49\u8b8a\u4e26\u975e\u7a81\u5982\u5176\u4f86\u7684\u5287\u8b8a\uff0c\u800c\u662f\u4e00\u7a2e\u5fae\u5999\u800c\u6f38\u9032\u7684\u5f71\u97ff\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51a5\u60f3\u8207\u73fe\u4ee3\u52de\u52d5\u529b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51a5\u60f3\u7684\u76ca\u8655\u5728\u8077\u696d\u74b0\u5883\u4e2d\u8d8a\u4f86\u8d8a\u53d7\u5230\u8a8d\u53ef\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u7684\u4e00\u9805\u5206\u6790\u8868\u660e\uff0c\u51a5\u60f3\u548c\u6b63\u5ff5\u6280\u5de7\u7684\u4f7f\u7528\u8207\u9ad8\u58d3\u5de5\u4f5c\u4e2d\u60c5\u7dd2\u8abf\u7bc0\u80fd\u529b\u548c\u97cc\u6027\u7684\u6539\u5584\u5b58\u5728\u76f8\u95dc\u6027\u3002.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u5c08\u696d\u9818\u57df<\/td><td>\u51a5\u60f3\u7684\u4e3b\u8981\u76ca\u8655<\/td><\/tr><\/thead><tbody><tr><td>\u6280\u8853\u8207\u5275\u65b0<\/td><td>\u589e\u5f37\u5275\u9020\u529b\u548c\u554f\u984c\u89e3\u6c7a\u80fd\u529b<\/td><\/tr><tr><td>\u8ca1\u52d9\u8207\u7ba1\u7406<\/td><td>\u58d3\u529b\u4e0b\u6c7a\u7b56\u80fd\u529b\u63d0\u5347<\/td><\/tr><tr><td>\u91ab\u7642\u4fdd\u5065\u8207\u6559\u80b2<\/td><td>\u6e1b\u5c11\u8077\u696d\u5026\u6020\u548c\u540c\u60c5\u75b2\u52de<\/td><\/tr><tr><td>\u5275\u610f\u7522\u696d<\/td><td>\u66a2\u901a\u7121\u963b\u7684\u6d41\u52d5\u72c0\u614b\u8207\u539f\u5275\u6027<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u4e26\u975e\u66c7\u82b1\u4e00\u73fe\u7684\u8da8\u52e2\uff0c\u800c\u662f\u6211\u5011\u5c0d\u5f85\u5fc3\u7406\u5065\u5eb7\u548c\u751f\u7522\u529b\u65b9\u5f0f\u7684\u6839\u672c\u8f49\u8b8a\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u5f80 <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong> \u9019\u4e0d\u662f\u4e00\u5834\u5954\u5411\u7d42\u9ede\u7684\u7af6\u8cfd\uff0c\u800c\u662f\u7d42\u8eab\u56de\u6b78\u7576\u4e0b\u7684\u4fee\u884c\u3002\u6211\u5011\u4e26\u975e\u6211\u5011\u7684\u601d\u60f3\uff0c\u4f46\u6211\u5011\u771f\u7684\u610f\u8b58\u5230\u9019\u500b\u771f\u7406\u55ce\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6668\u9593\u51a5\u60f3\u662f\u4e00\u6bb5\u795e\u8056\u7684\u6642\u5149\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u7d1b\u4e82\u7684\u4e16\u754c\u4e2d\uff0c\u6668\u9593\u51a5\u60f3\u662f\u4e00\u7247\u795e\u8056\u7684\u7a7a\u9593\u3002\u9019\u662f\u5378\u4e0b\u524d\u4e00\u5929\u7cbe\u795e\u8ca0\u64d4\uff0c\u70ba\u5373\u5c07\u5230\u4f86\u7684\u4e00\u5929\u505a\u597d\u6e96\u5099\u7684\u6642\u523b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u900f\u904e\u63a5\u53d7\u4ee5\u4e0b\u6982\u5ff5\uff1a <strong>\u7121\u5fc3\uff08\u7121\u5fc3\uff09<\/strong>, \u4f60\u4e0d\u50c5\u5728\u5b78\u7fd2\u51a5\u60f3\uff1b\u4f60\u6b63\u5728\u5b78\u7fd2\u4ee5\u4e00\u7a2e\u65b0\u7684\u610f\u8b58\u751f\u6d3b\uff0c\u9019\u7a2e\u610f\u8b58\u4e0d\u6703\u53d7\u5230\u904e\u53bb\u7684\u675f\u7e1b\uff0c\u4e5f\u4e0d\u6703\u5c0d\u672a\u4f86\u611f\u5230\u7126\u616e\u3002. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u7a2e\u5168\u7136\u81e8\u5728\u7684\u72c0\u614b\uff0c\u884c\u52d5\u4e26\u975e\u51fa\u65bc\u523b\u610f\u7684\u601d\u8003\uff0c\u800c\u662f\u6e90\u81ea\u65bc\u4e00\u7a2e\u8207\u751f\u4ff1\u4f86\u3001\u6beb\u4e0d\u8cbb\u529b\u7684\u667a\u6167\u3002\u7576\u6211\u5011\u6700\u7d42\u6c7a\u5b9a\u653e\u624b\u6642\uff0c\u9019\u5c31\u662f\u7b49\u5f85\u8457\u6211\u5011\u7684\u6df1\u523b\u771f\u7406\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7121\u5ff5\u548c\u6e05\u7a7a\u601d\u7dd2\u662f\u4e00\u56de\u4e8b\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u4e0d\uff0c\u9019\u4e26\u975e\u6307\u982d\u8166\u4e00\u7247\u7a7a\u767d\u3002\u800c\u662f\u6307\u89ba\u5bdf\u5230\u5ff5\u982d\u7684\u5b58\u5728\uff0c\u537b\u4e0d\u88ab\u5b83\u5011\u541e\u566c\u3002\u601d\u7dad\u4f9d\u7136\u6d3b\u8e8d\uff0c\u4f46\u4f60\u4e26\u4e0d\u57f7\u8457\u65bc\u5b83\u7684\u5167\u5bb9\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u51a5\u60f3\u4e2d\u9700\u8981\u591a\u9577\u6642\u9593\u624d\u80fd\u9054\u5230\u7121\u5ff5\u72c0\u614b\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b54\uff1a\u7121\u5ff5\u7684\u72c0\u614b\u4e26\u975e\u4f60\u300c\u9054\u6210\u300d\u7684\uff0c\u800c\u662f\u81ea\u7136\u800c\u7136\u7522\u751f\u7684\u3002\u8d77\u521d\u5b83\u53ef\u80fd\u53ea\u662f\u8f49\u77ac\u5373\u901d\uff0c\u4f46\u96a8\u8457\u6301\u7e8c\u7df4\u7fd2\uff0c\u5b83\u6703\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u983b\u7e41\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u9019\u53ea\u9069\u7528\u65bc\u9ad8\u968e\u51a5\u60f3\u8005\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b8c\u5168\u4e0d\u662f\u3002\u7121\u5ff5\u7684\u539f\u5247\u9069\u7528\u65bc\u6240\u6709\u4eba\u3002\u9019\u6bb5\u65c5\u7a0b\u59cb\u65bc\u5c07\u6eab\u548c\u7684\u89ba\u77e5\u878d\u5165\u4f60\u7684\u6668\u7df4\uff0c\u653e\u4e0b\u5c0d\u5b8c\u7f8e\u7684\u57f7\u8457\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/genecrawford.medium.com\/the-way-of-no-mind-finding-mushin-in-battle-life-03de4cdc0a6d\" target=\"_blank\" rel=\"noreferrer noopener\"> \u63a2\u7d22\u6b66\u8853\u4ee5\u5916\u7684\u7121\u5fc3\u54f2\u5b78<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.mushinzen.org\/blog\/how-can-we-practice-mushin\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u5011\u5982\u4f55\u4fee\u7fd2\u7121\u5fc3\uff1f <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/genecrawford.medium.com\/?source=post_page---byline--03de4cdc0a6d---------------------------------------\"><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>No-Mind (Mushin). A stillness of mind that transcends thought, a place where action flows effortlessly, where the self melts away and all that remains is pure, unadulterated presence\u2014this is the essence of No-Mind (Mushin). It&#8217;s a concept that has captivated martial artists, Zen masters, and artists for centuries, but its profound principles are now more&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/zh\/no-mind-mushin\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":1329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morning-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts\/1327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/comments?post=1327"}],"version-history":[{"count":1,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts\/1327\/revisions"}],"predecessor-version":[{"id":1332,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/posts\/1327\/revisions\/1332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/media\/1329"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/media?parent=1327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/categories?post=1327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/zh\/wp-json\/wp\/v2\/tags?post=1327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}