{"id":4443,"date":"2026-11-03T13:44:45","date_gmt":"2026-11-03T13:44:45","guid":{"rendered":"https:\/\/newlinkmind.com\/?p=4443"},"modified":"2026-11-03T13:44:45","modified_gmt":"2026-11-03T13:44:45","slug":"create-a-screen-free-window-with-morning-meditation-at-dawn-daily","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/fr\/create-a-screen-free-window-with-morning-meditation-at-dawn-daily\/","title":{"rendered":"Cr\u00e9ez une fen\u00eatre sans \u00e9cran avec la m\u00e9ditation matinale \u00e0 l&#039;aube chaque jour"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Create a screen-free window with morning meditation<\/strong> at dawn daily to transform your mental well-being and regain control over your early morning hours before digital noise takes over. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you build a protective buffer between your nervous system and the relentless flow of incoming notifications, you prevent early dopamine spikes and morning stress. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead of waking up directly to emails, news alerts, and social media feeds, starting your day in quiet reflection allows your brain to transition smoothly from sleep to waking awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> This intentional morning boundary sets a calm tone that carries through your work, relationships, and personal goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Points cl\u00e9s \u00e0 retenir<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Establishing a screen-free sunrise routine reduces immediate morning stress and prevents early dopamine overstimulation.<\/li>\n\n\n\n<li>Practicing dawn meditation leverages the body&#8217;s natural circadian rhythms to enhance focus and mental clarity.<\/li>\n\n\n\n<li>Replacing digital devices with physical cues makes maintaining an early morning calm consistent and low-effort.<\/li>\n\n\n\n<li>Short, consistent meditation sessions yield better long-term cognitive benefits than sporadic, lengthy practices.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The Cognitive Impact of Morning Screen Habits<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Reaching for your phone the second your alarm sounds immediately triggers a stress response. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern smartphones act as portals to endless information, forcing your brain to process high volumes of input before your cognitive faculties fully boot up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you check notifications upon waking, your brain jumps straight from restful delta and theta brainwave patterns into high-frequency beta waves. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This abrupt transition can induce early-morning anxiety and leave you feeling reactive rather than proactive. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By eliminating screen access during the first hour of your day, you protect your attention span and reduce overall cortisol production.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond stress responses, morning scroll habits alter how your reward system functions. Consuming rapid visual stimuli creates an artificial surge in dopamine. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over time, this initial spike makes ordinary, focused tasks throughout the remainder of the day feel tedious by comparison. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protecting your early hours preserves your natural motivation for meaningful activities.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-1024x576.webp\" alt=\"Create a Screen-Free Window With Morning Meditation\" class=\"wp-image-4444\" style=\"width:672px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-1024x576.webp 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-300x169.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-768x432.webp 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-1536x864.webp 1536w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-2048x1152.webp 2048w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-3-1200x675.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why Dawn Is the Optimal Time for Mindfulness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The early dawn hours offer unique physiological and environmental benefits for mindfulness practices. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/newlinkmind.com\/fr\/practice-mantra-based-morning-meditation-before-checking-your-phone\/\">Pratiquez la m\u00e9ditation matinale bas\u00e9e sur un mantra avant de consulter votre t\u00e9l\u00e9phone.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nature experiences a distinct period of quiet before commercial activity begins, creating a physical atmosphere with minimal auditory distractions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Circadian Rhythms and Natural Light Exposure<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your body operates on an internal circadian clock regulated by light exposure. Waking up at dawn aligns your routine with natural sunlight progression, helping regulate biological processes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cortisol Awakening Response (CAR):<\/strong> Cortisol naturally peaks shortly after waking to provide energy; peaceful mindfulness prevents this peak from turning into distress.<\/li>\n\n\n\n<li><strong>Melatonin Suppression:<\/strong> Natural morning light signals your pineal gland to stop producing melatonin, reducing morning grogginess naturally.<\/li>\n\n\n\n<li><strong>Temperature Regulation:<\/strong> Body temperature rises slightly at dawn, priming physical systems for light activity and alertness.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Stepping into natural daylight or sitting near a sunlit window during your morning meditation reinforces these biological signals, stabilizing your sleep-wake schedule and supporting healthy circadian alignment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> For detailed scientific research on how daylight exposure affects your circadian clock, explore the resources from the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\">Centre national d&#039;information sur la biotechnologie<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Environmental Quiet and Neurological Receptivity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During the dawn window, ambient noise levels remain low. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The neurological demand to filter out background disturbances\u2014such as traffic, conversations, or household activity\u2014is dramatically lower than later in the day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Read here<\/strong>: <a href=\"https:\/\/newlinkmind.com\/fr\/meditation-for-professionals-struggling-with-stress\/\">M\u00e9ditation pour les professionnels confront\u00e9s au stress<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This environment allows your prefrontal cortex to rest and reset, making it significantly easier to sustain focus during breathwork or guided introspection.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steps to Build Your Screen-Free Dawn Meditation Routine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing a sustainable morning habit relies on environmental design rather than willpower alone. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/newlinkmind.com\/fr\/pair-meditation-and-sleep-hygiene-with-meditation-for-seniors-daily\/\">Associez m\u00e9ditation et hygi\u00e8ne du sommeil \u00e0 la m\u00e9ditation quotidienne pour les seniors<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By preparing your space and schedule the night before, you remove decision fatigue from your early routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Re-Architect Your Evening Environment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A successful morning routine begins the previous night. Restructuring your sleeping area ensures you are not tempted to grab your phone when you wake up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Move all digital screens, including smartphones and tablets, to another room or at least six feet away from your bed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Invest in a standalone analog or digital alarm clock to replace your phone&#8217;s alarm function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set out comfortable clothing, a blanket, and your meditation cushion in advance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep a physical journal and pen on your nightstand for early morning notes or lingering thoughts.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-1024x576.webp\" alt=\"Create a Screen-Free Window With Morning Meditation\" class=\"wp-image-4445\" style=\"width:640px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-1024x576.webp 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-300x169.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-768x432.webp 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-1536x864.webp 1536w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2048x1152.webp 2048w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-1200x675.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Transition From Waking to Sitting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When your alarm rings, resist the urge to linger in bed or search for digital entertainment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stand up immediately, drink a glass of water, and splash cool water on your face to signal to your body that it is time to wake up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Move straight to your dedicated quiet space. Sit comfortably with a straight spine, allowing your shoulders to relax away from your ears. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You do not need a complex physical posture; a comfortable chair with your feet flat on the floor or a firm cushion on the floor works equally well.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Practice Grounding Mindfulness Techniques<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once seated, dedicate 10 to 20 minutes to simple, structured meditation. Avoid complex visualizations if you are new to the practice; instead, focus on simple sensory awareness:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conscience de la respiration :<\/strong> Focus your attention on the physical sensation of air moving through your nostrils or the rise and fall of your chest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> When your mind wanders, gently return your attention to the breath without judgment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Scan corporel :<\/strong> Slowly move your awareness from your toes up through the crown of your head, noticing areas of tension and consciously softening those muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Five-Senses Grounding:<\/strong> Acknowledge the physical temperature of the room, the subtle sounds of dawn, and the contact points between your body and the chair or cushion.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u00c9l\u00e9ment<\/strong><\/td><td><strong>Screen-Driven Morning<\/strong><\/td><td><strong>Screen-Free Dawn Meditation<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Brainwave Transition<\/strong><\/td><td>Abrupt jump to high-beta (stress\/reactivity)<\/td><td>Smooth shift from theta to calm alpha<\/td><\/tr><tr><td><strong>Dopamine Baseline<\/strong><\/td><td>Rapid spike followed by mid-day crash<\/td><td>Stable, sustained baseline focus<\/td><\/tr><tr><td><strong>Primary State of Mind<\/strong><\/td><td>Reactive to external demands<\/td><td>Intentional and self-directed<\/td><\/tr><tr><td><strong>Niveaux de cortisol<\/strong><\/td><td>Elevated due to urgent notifications<\/td><td>Naturally balanced awakening response<\/td><\/tr><tr><td><strong>Capacit\u00e9 d&#039;attention<\/strong><\/td><td>Fragmented by rapid context switching<\/td><td>Strengthened through single-point focus<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Overcoming Common Early Morning Challenges<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Building a new habit requires navigating initial resistance, physical tiredness, and internal mental chatter. Anticipating these challenges makes it easier to remain consistent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Managing Morning Fatigue<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If waking at dawn leaves you feeling exhausted, your bedtime likely needs adjustment. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shifting your sleep schedule earlier in 15-minute increments allows your body to adjust without severe sleep debt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, getting immediate daylight exposure helps clear residual sleepiness within minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Handling an Active Mind<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is completely normal for your mind to run through your daily to-do list during your first few sessions. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness is not about eliminating thoughts entirely; it is the practice of recognizing when your attention has drifted and redirecting it without frustration. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keeping a physical notepad nearby allows you to write down urgent tasks so your mind can let them go during your practice.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-1024x576.webp\" alt=\"Create a Screen-Free Window With Morning Meditation\" class=\"wp-image-4446\" style=\"width:622px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-1024x576.webp 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-300x169.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-768x432.webp 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-1536x864.webp 1536w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-2048x1152.webp 2048w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/11\/Create-a-Screen-Free-Window-With-Morning-Meditation-2-1200x675.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Foire aux questions<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">How long should my screen-free morning window last?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A standard screen-free window lasts between 30 and 60 minutes after waking. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This provides enough time to hydrate, complete a 15-to-20-minute meditation session, and ease into your morning without digital interruptions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What if I need my phone for a guided meditation app?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you prefer guided audio, set your phone to &#8220;Do Not Disturb&#8221; or &#8220;Focus Mode&#8221; before going to bed. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Open the specific meditation track directly upon waking without checking messages, email, or social media notifications, or download audio files to a dedicated, offline media player.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How soon will I notice the benefits of morning meditation?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many people report feeling calmer and less reactive within the first week of daily practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Substantial improvements in focus, emotional regulation, and stress reduction typically emerge after four to six weeks of consistent daily meditation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is dawn meditation effective if I am not naturally a morning person?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. While night owls may find waking at dawn challenging initially, the human circadian system is highly adaptable. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gradual adjustments to your sleep schedule, combined with immediate natural light exposure, make early morning meditation accessible and beneficial regardless of your natural chronotype.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Establishing a screen-free window with morning meditation at dawn daily gives you control over how your day begins. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By shielding your mind from digital clutter during your first waking moments, you reduce unnecessary stress, stabilize your focus, and foster long-term mental clarity. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start small by setting your phone in another room tonight, placing an analog clock by your bed, and committing to just ten minutes of quiet sitting at sunrise tomorrow. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more guidelines on evidence-based mental health practices, consult the official resources provided by the <a href=\"https:\/\/www.nimh.nih.gov\/\" target=\"_blank\" rel=\"noopener\">National Institute of Mental Health<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/unplugged.rest\/blog\/5-ways-to-create-a-screen-free-morning-routine\" target=\"_blank\" rel=\"noopener\">5 ways to create a screen-free morning routine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.slowlivingday.com\/2026\/08\/7-easy-ways-to-enjoy-a-screen-free-morning.html\" target=\"_blank\" rel=\"noopener\">7 Easy Ways to Enjoy a Screen-Free Morning<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Create a screen-free window with morning meditation at dawn daily to transform your mental well-being and regain control over your early morning hours before digital noise takes over. When you build a protective buffer between your nervous system and the relentless flow of incoming notifications, you prevent early dopamine spikes and morning stress. Instead of&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/fr\/create-a-screen-free-window-with-morning-meditation-at-dawn-daily\/\">Continuer la lecture<\/a><\/p>","protected":false},"author":17,"featured_media":4444,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morning-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":1,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"predecessor-version":[{"id":4447,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/posts\/4443\/revisions\/4447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/media\/4444"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/fr\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}