{"id":897,"date":"2025-07-15T15:03:17","date_gmt":"2025-07-15T15:03:17","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=897"},"modified":"2025-07-15T15:03:17","modified_gmt":"2025-07-15T15:03:17","slug":"yoga-for-seniors-with-arthritis","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/yoga-for-seniors-with-arthritis\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u0648\u0636\u0639\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0647\u062f\u0626\u0629"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses.webp\" alt=\"\" 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<strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong> \u064a\u0642\u062f\u0645 \u0645\u0646\u0627\u0631\u0629 \u0623\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c\u064b\u0627 \u0641\u0631\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u064a\u062d\u0633\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n\n\n\n<p 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\u0642\u062f\u064a\u0645\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u062d\u0631\u0643\u0647\u0627\u060c \u0633\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u0648\u064a\u0635\u0639\u0628 \u0641\u062a\u062d\u0647\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0634\u0628\u064a\u0647\u060c \u062a\u0634\u0628\u0647 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0636\u0639 \u0645\u0627\u062f\u0629 \u062a\u0634\u062d\u064a\u0645 \u0644\u0637\u064a\u0641\u0629\u060c \u0648\u062a\u062d\u0631\u064a\u0643 \u062a\u0644\u0643 \u0627\u0644\u0645\u0641\u0635\u0644\u0627\u062a \u0628\u0628\u0637\u0621 \u0648\u0639\u0646\u0627\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629 \u0623\u0643\u0628\u0631\u060c \u062f\u0648\u0646 \u0625\u062c\u0628\u0627\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u062a\u062d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0647\u0627. \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0642\u0648\u0649 \u062f\u0639\u0645\u0627\u064b \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0639\u0638\u0627\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u064f\u0646\u0634\u0626 \u062f\u0639\u0627\u0645\u0629 \u0648\u0627\u0642\u064a\u0629 \u062d\u0648\u0644 \u0645\u0641\u0627\u0635\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0622\u0645\u0646\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u0635\u0648\u0649 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong>. \u0627\u0633\u062a\u0645\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0644\u0627 \u062a\u064f\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0623\u0628\u062f\u064b\u0627 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0623\u0644\u0645. \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0645\u0629\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0636\u0639\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0632\u062f \u0645\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0639 \u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643. \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062d\u062a\u0649 10-15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f \u0645\u0644\u062d\u0648\u0638\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0648\u0642\u0639 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0644\u0630\u0627 \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0623\u0633\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0623\u064a \u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0647\u064a \u062a\u064f\u0647\u064a\u0626 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u0645\u0641\u0627\u0635\u0644\u0643 \u0644\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0639\u062a\u0645\u062f \u0648\u0630\u0648 \u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0625\u0645\u0643\u0627\u0646 \u062e\u0628\u0631\u062a\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0645\u064f\u062e\u0635\u0635\u0629 \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629. \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u064a\u062f \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0642\u062f \u062a\u063a\u064a\u0628 \u0639\u0646 \u0627\u0644\u0639\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-1.webp\" alt=\"yoga for seniors with arthritis\" class=\"wp-image-899\" style=\"width:678px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-1.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-1-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-1-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u062a\u0630\u0643\u0631\u0648\u0627 \u0623\u0646 \u062a\u062a\u062d\u0631\u0643\u0648\u0627 \u0628\u0628\u0637\u0621 \u0648\u062a\u062a\u0646\u0641\u0633\u0648\u0627 \u0628\u0639\u0645\u0642 \u062e\u0644\u0627\u0644 \u0643\u0644 \u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0648\u0636\u0639\u064a\u0629 \u062c\u0628\u0644 \u0627\u0644\u0643\u0631\u0633\u064a (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627 \u0645\u0639 \u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0633\u064a)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0645\u0646\u062a\u0635\u0628\u064b\u0627 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0645\u0628\u0627\u0639\u062f\u062a\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0627\u0636\u063a\u0637 \u0628\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a. \u0645\u062f\u0651\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0645\u062a\u062e\u064a\u0644\u064b\u0627 \u062e\u064a\u0637\u064b\u0627 \u064a\u0633\u062d\u0628 \u0628\u0631\u0641\u0642 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0631\u0623\u0633\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0623\u0631\u062e\u0650 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0648\u062e\u0644\u0641\u0643. \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/newlinkmind.com\/ar\/what-happens-when-seniors-practice-yoga-daily\/\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u061f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0645\u0639\u064b\u0627 \u0639\u0646\u062f \u0645\u0631\u0643\u0632 \u0642\u0644\u0628\u0643 \u0623\u0648 \u0623\u0631\u062d\u0647\u0645\u0627 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u0641\u062e\u0630\u064a\u0643. \u0627\u0634\u0639\u0631 \u0628\u062b\u0628\u0627\u062a \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0639\u062f\u0629 \u0623\u0646\u0641\u0627\u0633\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643. \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 (\u0645\u0627\u0631\u062c\u0627\u0631\u064a\u0627\u0633\u0627\u0646\u0627-\u0628\u064a\u062a\u064a\u0644\u0627\u0633\u0627\u0646\u0627)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u0642\u064e \u062c\u0627\u0644\u0633\u0627\u064b\u060c \u0648\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u064a\u0643. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0642\u0648\u0651\u0633 \u0638\u0647\u0631\u0643 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643 \u0628\u0631\u0641\u0642\u060c \u0648\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0628\u0642\u0631\u0629). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0644\u0637\u064a\u0641 \u0641\u064a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u0648\u0633\u0639 \u0627\u0644\u0635\u062f\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0642\u0645 \u0628\u062a\u0642\u0648\u064a\u0633 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0627\u062b\u0646\u0650 \u0630\u0642\u0646\u0643 \u0646\u062d\u0648 \u0635\u062f\u0631\u0643\u060c \u0648\u0627\u0633\u062d\u0628 \u0633\u0631\u062a\u0643 \u0646\u062d\u0648 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0638\u0647\u0631\u0643. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0641\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 5 \u0625\u0644\u0649 8 \u0645\u0631\u0627\u062a\u060c \u0645\u0639 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0639 \u062a\u0646\u0641\u0633\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u062a\u0647. \u062a\u062e\u064a\u0644\u0647\u0627 \u0643\u062a\u062f\u0644\u064a\u0643 \u0644\u0637\u064a\u0641 \u0644\u0641\u0642\u0631\u0627\u062a\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u062a\u0648\u0627\u0621 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 (\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u0627\u0631\u064a\u0641\u0631\u062a\u0627 \u0633\u0648\u0643\u0627\u0633\u0627\u0646\u0627)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0642\u0645 \u0628\u0627\u0644\u0627\u0644\u062a\u0641\u0627\u0641 \u0628\u0631\u0641\u0642 \u0625\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646\u060c \u0648\u0636\u0639 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0639\u0644\u0649 \u0638\u0647\u0631 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u064a\u062f\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0639\u0644\u0649 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0645\u0646\u0649. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u0646 \u0645\u0631\u0643\u0632 \u062c\u0633\u0645\u0643. \u062a\u062c\u0646\u0628 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0628\u0631\u0641\u0642 \u0641\u0648\u0642 \u0643\u062a\u0641\u0643 \u0627\u0644\u0623\u064a\u0645\u0646. \u0627\u0628\u0642\u064e \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0628\u0636\u0639 \u0623\u0646\u0641\u0627\u0633\u060c \u0648\u0634\u0639\u0631 \u0628\u062a\u0645\u062f\u062f \u0644\u0637\u064a\u0641 \u0641\u064a \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u062b\u0645 \u062d\u0631\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0648\u0643\u0631\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u0643\u0627\u062d\u0644 (\u0623\u062d\u062f \u0623\u0634\u0643\u0627\u0644 \u0648\u0636\u0639\u064a\u0629 \u0628\u0627\u062f\u0627\u0641\u0631\u064a\u062a\u0627\u0633\u0627\u0646\u0627)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u0627\u0631\u0641\u0639 \u0625\u062d\u062f\u0649 \u0642\u062f\u0645\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u0625\u0628\u0642\u0627\u0621 \u0631\u0643\u0628\u062a\u0643 \u0645\u062b\u0646\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0643\u0627\u062d\u0644\u0643 \u0628\u0631\u0641\u0642 \u0641\u064a \u062f\u0648\u0627\u0626\u0631 \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627\u060c \u0623\u0648\u0644\u0627\u064b \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u062b\u0645 \u0639\u0643\u0633 \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0642\u062f\u0645 \u0645\u0646 5 \u0625\u0644\u0649 10 \u0645\u0631\u0627\u062a \u0641\u064a \u0643\u0644 \u0627\u062a\u062c\u0627\u0647 \u0642\u0628\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u064a\u0628\u0633. \u0625\u0646\u0647\u0627 \u0623\u0634\u0628\u0647 \u0628\u062a\u0632\u064a\u064a\u062a \u062a\u0631\u0633 \u0635\u063a\u064a\u0631 \u0648\u0645\u0639\u0642\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u062a\u0645\u062f\u064a\u062f \u0627\u0644\u0645\u0639\u0635\u0645 \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639 (\u0645\u0627\u0646\u064a\u0628\u0627\u0646\u062f\u0627 \u0634\u0627\u0643\u062a\u064a \u0641\u064a\u0643\u0627\u0633\u0627\u0643\u0627)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u0651 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u0645\u0627\u0645\u0643 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644. \u0627\u0642\u0628\u0636 \u064a\u062f\u064a\u0643 \u0628\u0631\u0641\u0642 \u0648\u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0631 \u0645\u0639\u0635\u0645\u064a\u0643 \u0641\u064a \u062f\u0648\u0627\u0626\u0631\u060c \u0628\u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u0639\u0643\u0633 \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062b\u0645\u060c \u0627\u0641\u0631\u062f \u0623\u0635\u0627\u0628\u0639\u0643 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0627\u0642\u0628\u0636 \u064a\u062f\u0643\u060c \u0648\u0643\u0631\u0631 \u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0635\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u062a\u062e\u064a\u0651\u0644 \u0623\u0646\u0647\u0627 \u0631\u0642\u0635\u0627\u062a \u0645\u0635\u063a\u0651\u0631\u0629 \u0644\u064a\u062f\u064a\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-2.webp\" alt=\"yoga for seniors with arthritis\" class=\"wp-image-900\" style=\"width:744px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-2.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-2-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-2-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Seniors-with-Arthritis-Safe-and-Soothing-Poses-2-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 (\u0633\u064a\u062a\u0648 \u0628\u0627\u0646\u062f\u0647\u0627\u0633\u0627\u0646\u0627 \u0645\u0639 \u0645\u0643\u0639\u0628 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0645\u0639 \u0645\u0628\u0627\u0639\u062f\u0629 \u0628\u064a\u0646\u0647\u0645\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0639\u0631\u0636 \u0627\u0644\u0648\u0631\u0643\u064a\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0645\u0643\u0639\u0628 \u064a\u0648\u063a\u0627 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0635\u0644\u0628\u0629 \u0623\u0633\u0641\u0644 \u0639\u0638\u0645 \u0627\u0644\u0639\u062c\u0632 (\u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u0637\u062d \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a). \u0627\u0631\u0641\u0639 \u0648\u0631\u0643\u064a\u0643 \u0628\u0631\u0641\u0642 \u0644\u0644\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0627: <a href=\"https:\/\/newlinkmind.com\/ar\/easy-yoga-poses-to-relieve-back-pain-at-home\/\">\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u063a\u0627 \u0633\u0647\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0627\u0645\u0629\u060c \u0648\u0634\u0639\u0631 \u0628\u0627\u0646\u0641\u062a\u0627\u062d \u0644\u0637\u064a\u0641 \u0641\u064a \u0635\u062f\u0631\u0643 \u0648\u0645\u0642\u062f\u0645\u0629 \u0648\u0631\u0643\u064a\u0643. \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0645\u064f\u062c\u062f\u062f\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0638\u0647\u0631. \u0627\u0633\u062a\u0645\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0641\u0648\u0642 \u0627\u0644\u062c\u062f\u0627\u0631 (\u0641\u064a\u0628\u0627\u0631\u064a\u062a\u0627 \u0643\u0627\u0631\u0627\u0646\u064a)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0645\u0639 \u0648\u0636\u0639 \u0623\u062d\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u062d\u0627\u0626\u0637. \u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0643 \u0633\u0627\u0642\u064a\u0643 \u0628\u0631\u0641\u0642 \u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0628\u062d\u064a\u062b \u062a\u0633\u062a\u0642\u0631 \u0633\u0627\u0642\u064a\u0643 \u0639\u0645\u0648\u062f\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637 \u0648\u064a\u0643\u0648\u0646 \u062c\u0630\u0639\u0643 \u0639\u0645\u0648\u062f\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0626\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0636\u0628\u0637 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0626\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u0648\u0633\u0627\u062f\u0629 \u062a\u062d\u062a \u0631\u0623\u0633\u0643 \u0625\u0630\u0627 \u0631\u063a\u0628\u062a \u0641\u064a \u0630\u0644\u0643. \u0623\u0631\u062e\u0650 \u0630\u0631\u0627\u0639\u064a\u0643 \u0628\u062c\u0627\u0646\u0628\u0643\u060c \u0645\u0639 \u062a\u0648\u062c\u064a\u0647 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0644\u0623\u0639\u0644\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0644\u0637\u0641\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0627\u0628\u0642\u064e \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0625\u062d\u062f\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0646\u062a\u0639\u0627\u0634\u0627\u064b\u060c \u0625\u0630 \u062a\u0648\u0641\u0631 \u0627\u0646\u0642\u0644\u0627\u0628\u0627\u064b \u0644\u0637\u064a\u0641\u0627\u064b \u062f\u0648\u0646 \u0623\u064a \u0625\u062c\u0647\u0627\u062f. \u0625\u0646\u0647\u0627 \u0623\u0634\u0628\u0647 \u0628\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0648\u0633\u0639 \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c, <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong> \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u0642\u0644\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0645\u064a\u0642\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627) \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0639\u0631\u0648\u0641 \u0628\u062a\u0633\u0628\u0628\u0647 \u0641\u064a \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u064a\u0632\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0628\u0639 \u0630\u0644\u0643 \u0646\u0648\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0644\u064a\u0644\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u0633\u0627\u0647\u0645 \u0630\u0644\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0646\u0638\u0631\u0629 \u0623\u0643\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645<\/em> \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 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\u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u062c\u0639\u0644\u0647\u0627 \u0637\u0642\u0633\u0627\u064b \u0645\u0645\u062a\u0639\u0627\u064b\u060c \u0634\u064a\u0626\u0627\u064b \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u064a\u0647. \u0627\u0639\u062a\u0628\u0631\u0647\u0627 \u0645\u0644\u0627\u0630\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u0645 \u0646\u0645\u0648\u0630\u062c\u064b\u0627 \u0644\u062c\u062f\u0648\u0644 \u0623\u0633\u0628\u0648\u0639\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0627\u062a\u0633\u0627\u0642:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u064a\u0648\u0645<\/td><td>\u0631\u0643\u0632<\/td><td>\u0645\u062f\u0629<\/td><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0627\u062b\u0646\u064a\u0646<\/td><td>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/td><td>20 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><tr><td>\u064a\u0648\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621<\/td><td>\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/td><td>25 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\u0627\u062d\u062a\u0636\u0646 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0644\u0623\u0644\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/strong> \u064a\u0648\u0641\u0631 \u0645\u0633\u0627\u0631\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0648\u0631\u062d\u064a\u0645\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0628\u0646\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629\u060c \u0648\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0634\u0639\u0648\u0631 \u0645\u062a\u062c\u062f\u062f \u0628\u0627\u0644\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0631\u0639\u0627\u064a\u0629 \u062c\u0633\u062f\u0643\u060c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641. \u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u064a\u062f\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0644\u0628\u062f\u0621\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u062a\u064a\u0646 \u0648\u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0642\u0637\u0639 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0628\u0637\u0627\u0646\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u062a\u0648\u0641\u064a\u0631 \u062f\u0639\u0645 \u0648\u0631\u0627\u062d\u0629 \u0625\u0636\u0627\u0641\u064a\u064a\u0646. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0628\u0623\u0634\u064a\u0627\u0621 \u0645\u0646\u0632\u0644\u064a\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u0629 \u0623\u0648 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0635\u0644\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u062d\u0627\u062f\u061f<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u064b\u060c \u062d\u062a\u0649 \u0623\u0634\u062f\u0647\u0627. \u064a\u0643\u0645\u0646 \u0627\u0644\u0633\u0631 \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0648\u0627\u0644\u0643\u062a\u0644 \u0648\u0627\u0644\u0648\u0633\u0627\u0626\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628 \u064a\u0648\u063a\u0627 \u0645\u0639\u062a\u0645\u062f \u0644\u062f\u064a\u0647 \u062e\u0628\u0631\u0629 \u0645\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u0636\u0645\u0627\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0623\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u062f\u0629. \u062d\u062a\u0649 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0637\u0639\u062a \u062a\u062e\u0635\u064a\u0635 \u0645\u0646 \u0662\u0660 \u0625\u0644\u0649 \u0663\u0660 \u062f\u0642\u064a\u0642\u0629 \u0628\u0636\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u062a\u0627\u0632\u0627\u064b. \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0651 \u0627\u0644\u062a\u0648\u0642\u0641 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u060c \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0643\u0645\u0644 \u0642\u064a\u0651\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646\u0647\u0627 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u062f\u062b \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u062f\u0645\u062c \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0644\u0628\u062f\u0621\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062a\u0648\u0642\u0641 \u0623\u0648 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645 \u062d\u0627\u062f \u0623\u0648 \u0646\u0627\u0628\u0636\u060c \u0623\u0648 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0646\u0632\u0639\u0627\u062c \u0637\u0641\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0645\u0631 \u0645\u0642\u0628\u0648\u0644\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645\u0627\u064b \u064a\u062c\u0639\u0644\u0643 &quot;\u062a\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643&quot;. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u0627\u062d\u062a\u0631\u0645 \u062d\u062f\u0648\u062f\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.goodrx.com\/well-being\/movement-exercise\/yoga-for-arthritis?srsltid=AfmBOoptWHLfV_GIDso-cuedX4SOwJJ5gNEf5K_-fwA1g4Xf9NJtFOiu\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644: \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0636\u0639\u064a\u0627\u062a\u0647\u0627\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u062f\u0621<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga for seniors with arthritis offers a beacon of hope, providing a unique blend of physical movement and mental tranquility that can significantly alleviate discomfort and improve quality of life. This ancient practice, when adapted thoughtfully, becomes a powerful ally against stiffness, pain, and limited mobility, fostering a renewed sense of freedom and vitality. Understanding&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/yoga-for-seniors-with-arthritis\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-seniors"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":1,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":901,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/897\/revisions\/901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}