{"id":815,"date":"2025-07-04T19:13:07","date_gmt":"2025-07-04T19:13:07","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=815"},"modified":"2025-07-07T15:26:41","modified_gmt":"2025-07-07T15:26:41","slug":"yoga-for-beginners-10-simple-poses-to-practice-at-home","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/yoga-for-beginners-10-simple-poses-to-practice-at-home\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: 10 \u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-1.webp\" alt=\"\" class=\"wp-image-837\" style=\"width:640px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-1.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-1-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-1-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> 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class=\"wp-block-paragraph\">\u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0622\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0634\u0647\u062f\u062a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u062d\u062f\u0647\u0627 \u0632\u064a\u0627\u062f\u0629 \u0642\u062f\u0631\u0647\u0627 21% \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u062c\u062f\u062f \u0645\u0646\u0630 \u0639\u0627\u0645 2023\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0648\u0642\u0639 statista. .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0631\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u064a\u0643\u0645\u0646 \u062a\u062d\u0648\u0644: \u0644\u0645 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class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0627 \u0647\u0648 \u0645\u0631\u0626\u064a \u0628\u0643\u062b\u064a\u0631. \u0641\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a 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class=\"wp-block-paragraph\">\u0627\u062c\u0644\u0633 \u0645\u0639 \u0645\u062f \u0633\u0627\u0642\u064a\u0643. \u0627\u0646\u062d\u0646\u0650 \u0644\u0644\u0623\u0645\u0627\u0645\u060c \u0645\u062d\u0627\u0648\u0644\u0627\u064b \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0642\u062f\u0645\u064a\u0643. \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645\u0633\u062a \u064a\u062f\u0627\u0643 \u0631\u0643\u0628\u062a\u064a\u0643 \u0641\u0642\u0637\u060c \u0641\u0623\u0646\u062a \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 - \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0631<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 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\u0625\u0644\u0649 \u0625\u062d\u062f\u0649 \u0633\u0627\u0642\u064a\u0643\u060c \u0648\u0636\u0639 \u0642\u062f\u0645\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0648 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643\u060c \u0648\u062a\u0645\u0627\u064a\u0644\u060c \u0648\u0627\u0628\u062a\u0633\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0639\u0644\u0645\u0643 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0648\u0627\u0636\u0639 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643\u060c 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\u0645\u0642\u062f\u0633\u0629\u060c \u062d\u062a\u0649 \u0641\u064a \u0634\u0642\u0629 \u0635\u0627\u062e\u0628\u0629. \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0647\u064a \u0627\u0644\u062f\u0639\u0648\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-_3_.webp\" alt=\"\" class=\"wp-image-839\" style=\"width:622px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-_3_.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-_3_-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-_3_-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/07\/Yoga-for-Beginners-10-Simple-Poses-to-Practice-at-Home-_3_-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0625\u0646\u0634\u0627\u0621 \u0631\u0648\u062a\u064a\u0646 \u064a\u062f\u0648\u0645<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0634\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0637\u0645\u0648\u062d\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0646\u0633\u064e \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u0633\u0627\u0639\u0629. \u0627\u0628\u062f\u0623 \u0628\u0639\u0634\u0631 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\u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0639\u0634\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0641\u0625\u0646 &quot;\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a&quot; \u0647\u0630\u0627 \u064a\u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0627\u0645\u062a\u062f\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u064a\u0648\u0645\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u062a\u0634\u0639\u0631 \u0628\u0639\u062f \u0643\u0644 \u062c\u0644\u0633\u0629. \u0627\u062d\u062a\u0641\u0638 \u0628\u062f\u0641\u062a\u0631 \u0635\u063a\u064a\u0631 \u0623\u0648 \u062f\u0641\u062a\u0631 \u064a\u0648\u0645\u064a\u0627\u062a \u0631\u0642\u0645\u064a. \u0625\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0637\u0627\u0642\u062a\u0643 \u0648\u0646\u0648\u0645\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643 \u064a\u062e\u0644\u0642 \u0631\u0627\u0628\u0637\u064b\u0627 \u0623\u0639\u0645\u0642 \u0628\u064a\u0646 \u062c\u0633\u062f\u0643 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062e\u062a\u0631 \u062f\u0644\u064a\u0644\u0627\u064b \u0623\u0648 \u0645\u0646\u0635\u0629 \u062a\u062b\u0642 \u0628\u0647\u0627. \u0645\u0648\u0627\u0631\u062f \u0645\u062b\u0644 <a href=\"https:\/\/www.yogajournal.com\/\">\u0645\u062c\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/a> \u0646\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u0646\u0638\u0645\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0636\u0648\u0631 - \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u062c\u0628 \u0641\u0639\u0644\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0646\u0642\u0635. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u064a\u0627\u0645 \u0633\u062a\u0624\u062f\u064a \u0628\u062a\u0631\u0643\u064a\u0632 \u0639\u0627\u0644\u064d\u060c \u0648\u0641\u064a \u0623\u064a\u0627\u0645 \u0623\u062e\u0631\u0649 \u0633\u062a\u0628\u0642\u0649 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a. \u0647\u0630\u0627 \u0623\u064a\u0636\u0627\u064b \u064a\u064f\u0639\u062f\u0651 \u062a\u062f\u0631\u064a\u0628\u0627\u064b. \u0627\u0644\u0645\u0647\u0645 \u0647\u0648 \u0627\u0644\u062d\u0636\u0648\u0631 \u0628\u0635\u062f\u0642\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0625\u062a\u0642\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0627\u0641\u0626 \u0646\u0641\u0633\u0643. \u0644\u064a\u0633 \u0628\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0628\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631. \u062f\u0648\u0651\u0646 \u0630\u0644\u0643 \u0641\u064a \u062a\u0642\u0648\u064a\u0645\u0643\u060c \u0623\u0648 \u0623\u0634\u0639\u0644 \u0634\u0645\u0639\u0629 \u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0642\u0644 &quot;\u0634\u0643\u0631\u064b\u0627&quot; \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d. \u0647\u0630\u0647 \u0627\u0644\u0637\u0642\u0648\u0633 \u062a\u0639\u0632\u0632 \u0644\u062f\u064a\u0643 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0630\u0648 \u0642\u064a\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0644\u0627\u0630 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0648\u0646\u0647 \u0645\u0633\u0624\u0648\u0644\u064a\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0646\u062a\u064a\u062c\u0629 \u062b\u0627\u0646\u0648\u064a\u0629 - \u0648\u0644\u064a\u0633 \u0645\u0639\u0631\u0643\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u0623\u0643\u0648\u0646 \u0645\u0631\u0646\u064b\u0627 \u0644\u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/strong><br>\u0644\u0627. \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062a\u062a\u0637\u0648\u0631 \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u062a\u0642\u0628\u0644\u0643 \u0623\u064a\u0646\u0645\u0627 \u0643\u0646\u062a - \u0628\u062f\u0648\u0646 \u062a\u0648\u0642\u0639\u0627\u062a\u060c \u0648\u0628\u062f\u0648\u0646 \u0623\u062d\u0643\u0627\u0645 \u0645\u0633\u0628\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062a\u062f\u0631\u0628\u061f<\/strong><br>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0633\u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0621 \u064a\u062c\u062f\u062f \u0646\u0634\u0627\u0637\u0643. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0639\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0639\u0627\u0646\u064a \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a\u061f<\/strong><br>\u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u062f\u0651\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0627\u064b \u0623\u0648 \u0645\u062f\u0631\u0628\u0627\u064b \u0645\u0639\u062a\u0645\u062f\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0647\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0623\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u061f<\/strong><br>\u0625\u0646\u0647\u0627 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0631\u064a\u0646. \u0641\u0627\u0644\u064a\u0648\u062c\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0639\u064a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0643\u0645 \u0645\u0631\u0629 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626 \u0623\u0646 \u064a\u062a\u062f\u0631\u0628\u061f<\/strong><br>\u0627\u0633\u062a\u0647\u062f\u0641 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 3 \u0625\u0644\u0649 4 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b. \u062d\u062a\u0649 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 10 \u062f\u0642\u0627\u0626\u0642 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0627\u0626\u0645 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629\u061f<\/strong><br>\u0644\u064a\u0633 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0635\u064a\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0623\u0648 \u0627\u0644\u0643\u062a\u0628 \u0623\u0648 \u0627\u0644\u0648\u0633\u0627\u0626\u062f \u0644\u062f\u0639\u0645 \u062c\u0633\u0645\u0643 \u0628\u0623\u0645\u0627\u0646 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u0628\u062f\u0627\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0633\u0623\u0644\u0627\u062d\u0638 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f<\/strong><br>\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.doyou.com\/a-10-minute-morning-yoga-sequence-for-beginners\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0635\u0628\u0627\u062d\u064a\u0629 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0644\u0640<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dihickman.com\/10-yoga-poses-to-do-everyday-for-beginners\/\">\u0639\u0634\u0631 \u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga for beginners is more than a trending self-care idea\u2014it\u2019s a powerful and accessible way to calm the mind, stretch the body, and reconnect with yourself, one breath at a time. If you\u2019ve ever felt like yoga was too advanced, too spiritual, or too far out of reach, this guide is for you. You don\u2019t&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/yoga-for-beginners-10-simple-poses-to-practice-at-home\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-at-home"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=815"}],"version-history":[{"count":11,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/815\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/815\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/837"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}