{"id":336,"date":"2025-04-10T17:16:51","date_gmt":"2025-04-10T17:16:51","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=336"},"modified":"2025-04-29T14:06:41","modified_gmt":"2025-04-29T14:06:41","slug":"medical-guidance-and-yoga-in-the-senior-years","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/medical-guidance-and-yoga-in-the-senior-years\/","title":{"rendered":"\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0627\u0644\u062c\u0645\u0639 <b>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0629<\/b> \u0645\u0639 <b>\u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0644\u0642\u062f \u062a\u063a\u064a\u0631 <b>\u0635\u062d\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/b>. \u0648\u0647\u064a \u062a\u0631\u0643\u0632 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0643\u0644\u064a\u0647\u0645\u0627 <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>. \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0633\u0645 <b>\u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/b>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0646\u0638\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u064a\u0627\u0636\u0629\u060c \u0641\u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0648\u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0629. \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u062d\u0643\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0645\u0631\u0646\u064a\u0646\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0623\u064a \u0634\u062e\u0635\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0645\u0631\u0647 \u0623\u0648 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0631\u064a\u0627\u0636\u0629\u064b \u0644\u0637\u064a\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0641\u0647\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0637\u064a\u0626\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0647\u0646\u064a. \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064c \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0647\u064a \u0623\u0645\u0648\u0631\u064c \u0645\u0647\u0645\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0641\u0647\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u064f\u0636\u0641\u064a \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0644\u0647\u062f\u0648\u0621. \u0648\u0647\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u0648\u0627\u062c\u0647\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201c&quot;\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0646\u0647\u062c\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u064f\u063a\u0630\u064a \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u0631\u0648\u062d \u0623\u064a\u0636\u0627\u064b\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631.&quot;\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u062e\u064a\u0641\u064b\u0627. <b>\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/b>, \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0648\u0641\u0631 \u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0633\u0647\u0644. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u0624\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0647\u0648 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631 \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629. <b>\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a<\/b>. \u064a\u0648\u0627\u062c\u0647 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 65 \u0639\u0627\u0645\u064b\u0627 \u0641\u0623\u0643\u062b\u0631 \u062e\u0637\u0631\u064b\u0627 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u064a\u0646 \u062a\u0642\u062f\u064a\u0645 \u0646\u0635\u0627\u0626\u062d \u0634\u062e\u0635\u064a\u0629. \u0641\u0647\u0645 \u064a\u0623\u062e\u0630\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u062e\u0627\u0635\u0629 \u0628\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0633\u0642\u0637\u0627\u062a \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0643\u0628\u064a\u0631 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062a\u0646\u0627\u0648\u0644 90% \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062f\u0648\u0627\u0621\u064b \u0648\u0627\u062d\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 40% \u0645\u0646\u0647\u0645 \u062e\u0645\u0633\u0629 \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631. \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637. \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 <a href=\"https:\/\/www.lidsen.com\/journals\/geriatrics\/geriatrics-05-01-150\" target=\"_blank\" rel=\"nofollow\">\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a<\/a>, \u064a\u0645\u0643\u0646 \u0644\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0646 \u064a\u0642\u062a\u0631\u062d\u0648\u0627 <b>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0622\u0645\u0646\u0629<\/b>. \u0625\u0646\u0647\u0645 \u064a\u062d\u0631\u0635\u0648\u0646 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0643\u0644 \u0634\u062e\u0635.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0627\u0639\u062a\u0628\u0627\u0631<\/th><th>\u0646\u0635\u064a\u062d\u0629<\/th><\/tr><tr><td>\u0645\u062e\u0627\u0648\u0641 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/td><td>\u062a\u062d\u0631\u0643 \u0628\u0628\u0637\u0621 \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u062a\u0643\u060c \u0648\u062a\u062c\u0646\u0628 \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628.<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/td><td>\u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/td><\/tr><tr><td>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/td><td>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u062c\u0648\u062f \u0645\u0631\u0627\u0642\u0628\u064a\u0646 \u0645\u0646 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 <b>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0622\u0645\u0646\u0629<\/b> \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0645\u0631\u0627\u064b \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0625\u0630 \u064a\u064f\u0642\u062f\u0651\u0645 \u0644\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u064a\u064f\u062d\u0630\u0651\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u062f\u0627\u0629 \u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0635\u0628\u062d \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b. <b>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/b> \u064a\u0642\u062f\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u0648\u0627\u0626\u062f \u0639\u0638\u064a\u0645\u0629. \u0641\u0647\u0645 \u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b> \u0645\u062b\u0627\u0644\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 <b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b> \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0627\u0644\u062e\u0628\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u0646\u0641\u0633 \u0639\u0645\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/b> \u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629. \u064a\u064f\u0645\u0627\u0631\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0644\u0644\u062f\u0639\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/b> \u0635\u064f\u0645\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u062a\u0636\u0645\u0646 \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u062a\u0639\u0627\u0644\u062c \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0631\u0646\u0627\u064b \u0648\u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u062c\u0631\u0628 \u0623\u0634\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 <b>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 <b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b>, <b>\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/b>, \u060c \u0623\u0648 <b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/b>, \u0647\u0646\u0627\u0643 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u0646\u0648\u0627\u062c\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a. \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u062a\u0646\u0627 \u0648\u062a\u0648\u0627\u0632\u0646\u0646\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637. \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u062b\u0628\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0639\u0642\u0648\u0644\u0646\u0627 \u0648\u0645\u0634\u0627\u0639\u0631\u0646\u0627. \u0641\u0647\u0648 \u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u062d\u0627\u0644\u062a\u0646\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0643\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0641\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u062a\u064f\u062e\u0641\u0641 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0643\u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0646 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u064a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0646\u0627 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0631\u0636 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 <b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629<\/th><th>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a<\/th><th>\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0646\u0641\u0633\u064a<\/th><\/tr><tr><td>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646<\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637<\/td><td>\u064a\u0632\u064a\u062f \u0627\u0644\u062b\u0642\u0629<\/td><\/tr><tr><td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/td><td>\u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/td><td>\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/td><\/tr><tr><td>\u0625\u062f\u0627\u0631\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646<\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0644\u0645<\/td><td>\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0627\u0644\u0639\u0627\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629. \u0641\u0647\u064a \u062a\u062d\u0633\u0646 <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>. \u064a\u0633\u062a\u0637\u064a\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0623\u0644\u0645 \u0623\u0642\u0644\u060c \u0648\u062a\u0648\u0627\u0632\u0646 \u0639\u0627\u0637\u0641\u064a. \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0633\u0639\u0627\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u062a\u0647\u0645 \u0648\u062a\u0648\u0627\u0632\u0646\u0647\u0645. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644 (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627) \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 (\u0641\u0631\u064a\u0643\u0634\u0627\u0633\u0627\u0646\u0627) \u062a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062b\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u0632\u0632 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0645. \u0641\u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062b\u0644 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 (\u0641\u064a\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627) \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b (\u062a\u0631\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627) \u062a\u064f\u0634\u063a\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0644\u0627 \u064a\u064f\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u064f\u062d\u0633\u0651\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0634\u0643\u0651\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0641\u064a \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0631\u064a\u0627\u0636\u064a\u0627\u064b \u0645\u062a\u0643\u0627\u0645\u0644\u0627\u064b. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062a\u0636\u0645\u0646 \u062a\u0633\u0644\u0633\u0644 \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627\u060c \u0648\u0623\u0648\u062a\u0643\u0627\u062a\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0631\u0633\u064a)\u060c \u0648\u0623\u062f\u0648 \u0645\u0648\u062e\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627 (\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644). \u064a\u064f\u0633\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0647\u0651\u0644 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u062f\u064a\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0648\u0647\u0630\u0627 \u0645\u0641\u064a\u062f\u064c \u0628\u0634\u0643\u0644\u064d \u062e\u0627\u0635 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u064f\u062d\u062f\u0651 \u0645\u0646 \u062d\u0631\u0643\u062a\u0647\u0645. \u0648\u0628\u0641\u0636\u0644 \u0637\u0628\u064a\u0639\u062a\u0647 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/b> \u0623\u0635\u0628\u062d \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0645\u0624\u062e\u0631\u064b\u0627. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0630\u0627\u0643\u0631\u062a\u0647\u0645. \u0641\u0647\u064a \u062a\u0639\u0632\u0632 <strong>\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u064a<\/strong> \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0627\u0628\u0639\u0648\u0627 \u0645\u0639\u0646\u0627: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u062e\u0627\u0631\u0642 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/5ySJwOU_LJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646. \u0648\u064a\u064f\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong> \u0625\u0646\u0647\u0627 \u062d\u0642\u064a\u0642\u0629. \u0641\u0647\u064a \u062a\u064f\u063a\u064a\u0631 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0643\u0628\u064a\u0631. <b>\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u064a<\/b> \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0625\u0630 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0633\u062a\u0637\u064a\u0639 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0648\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0628\u0646\u0627\u0621 \u0645\u062c\u062a\u0645\u0639 \u0645\u062a\u0645\u0627\u0633\u0643\u060c \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a\u064a. <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0628\u0625\u0645\u0643\u0627\u0646\u0647\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u062f\u0627\u0629\u064b \u0623\u0633\u0627\u0633\u064a\u0629\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645. <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b> \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u062a\u0648\u0627\u0632\u0646\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0643\u0637\u0628 \u0628\u062f\u064a\u0644 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0635\u0628\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 <em>\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644<\/em> \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0634\u0627\u0645\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0627\u062d\u062f \u0643\u0628\u064a\u0631 <em>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062c\u0627<\/em> \u062a\u0643\u0645\u0646 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631\u064c \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u0647\u064a \u0644\u0627 \u062a\u064f\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u064f\u0642\u0648\u0651\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u0623\u0645\u0631\u064c \u0631\u0627\u0626\u0639\u064c \u0644\u0645\u0646 \u064a\u064f\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629. <em>\u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644<\/em>. \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0648\u0636\u0648\u062d \u0623\u0643\u0628\u0631. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u062d\u0627\u0644\u0629<\/th><th>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/th><th>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062c\u0627<\/th><\/tr><tr><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/td><td>\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td><td>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/td><\/tr><tr><td>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/td><td>\u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/td><td>\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646<\/td><td>\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645\u060c \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/td><td>\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u0645\u064f\u0639\u0632\u0632 <b>\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646<\/b><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0625\u0644\u0649 <em>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/em> \u0625\u0646\u0647\u0627 \u062e\u0637\u0648\u0629 \u0630\u0643\u064a\u0629. \u0641\u0647\u064a \u062a\u064f\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u0629 \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0643\u0644\u064d \u0645\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f. \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u064f\u0634\u062c\u0639 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629. \u0625\u0646\u0647 \u062c\u0632\u0621 \u0642\u064a\u0651\u0645 \u0645\u0646 <b>\u0635\u062d\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/b> \u0627\u0644\u0639\u0646\u0627\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646 \u0645\u062a\u0623\u062e\u0631\u0629 \u062a\u062c\u0631\u0628\u0629\u064b \u0645\u064f\u062c\u0632\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0630 \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0636\u0645\u0627\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/starting-yoga-in-older-age-1024x585.jpeg\" alt=\"starting yoga in older age\" class=\"wp-image-338\" title=\"\u0628\u062f\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646 \u0645\u062a\u0642\u062f\u0645\u0629\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/starting-yoga-in-older-age-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/starting-yoga-in-older-age-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/starting-yoga-in-older-age-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/starting-yoga-in-older-age.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <b>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u0629. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0644\u0635\u062d\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0635\u0641 \u0627\u0644\u0645\u0646\u0627\u0633\u0628: \u0627\u0628\u062d\u062b \u0639\u0646 \u0635\u0641\u0648\u0641 \u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0648\u0641. <b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b> \u0623\u0648 <b>\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/b>, \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0639\u062f\u0651 \u062c\u064a\u062f\u0627\u064b: \u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629 \u062a\u0633\u0645\u062d \u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0623\u062d\u0636\u0631 \u0645\u0639\u0643 \u0633\u062c\u0627\u062f\u0629 \u064a\u0648\u063a\u0627 \u0648\u0623\u064a \u0623\u062f\u0648\u0627\u062a \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0639\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631.<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a: \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u062d\u062f\u0648\u062f \u062c\u0633\u0645\u0643. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u062a\u0642\u062f\u064a\u0645 \u0628\u062f\u0627\u0626\u0644 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a\u0647 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b. <b>\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/b>. \u0627\u0646\u062a\u0628\u0647 \u0644\u0634\u0639\u0648\u0631\u0643 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u0623\u064a \u0648\u0636\u0639\u064a\u0629\u060c \u0641\u062a\u0648\u0642\u0641 \u0648\u0639\u062f\u0651\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u0635\u0644 \u064a\u0648\u063a\u0627:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0646\u0648\u0639 \u0627\u0644\u0641\u0626\u0629<\/th><th>\u0648\u0635\u0641<\/th><th>\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><tr><td>\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/td><td>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u0633\u064a \u0644\u0644\u062f\u0639\u0645.<\/td><td>\u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u061b \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/td><\/tr><tr><td>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629<\/td><td>\u064a\u0648\u063a\u0627 \u0628\u0648\u062a\u064a\u0631\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629.<\/td><td>\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061b \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646\u062e\u0641\u0636.<\/td><\/tr><tr><td>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/td><td>\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/td><td>\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u061b \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a <b>\u0646\u0635\u0627\u0626\u062d \u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b>, \u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0647\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u062b\u0642\u0629. \u062a\u0630\u0643\u0631\u0648\u0627 \u0623\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 <b>\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a\u060c \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0635\u062d\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0641\u0647\u064a \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u0639\u062f\u0651 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u0645 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0626\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/th><th>\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/th><th>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/th><\/tr><tr><td>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644 (\u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627)<\/td><td>\u0642\u0641 \u0645\u0639 \u0636\u0645 \u0642\u062f\u0645\u064a\u0643\u060c \u0648\u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0648\u0648\u0632\u0639 \u0648\u0632\u0646\u0643 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a. \u0623\u0631\u062c\u0639 \u0643\u062a\u0641\u064a\u0643 \u0644\u0644\u062e\u0644\u0641\u060c \u0648\u0627\u0631\u0641\u0639 \u0635\u062f\u0631\u0643\u060c \u0648\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642.<\/td><td>\u064a\u062d\u0633\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061b \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/td><\/tr><tr><td>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629 (\u0641\u0631\u0643\u0633\u0627\u0633\u0627\u0646\u0627)<\/td><td>\u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644\u060c \u0627\u0646\u0642\u0644 \u0648\u0632\u0646\u0643 \u0625\u0644\u0649 \u0625\u062d\u062f\u0649 \u0633\u0627\u0642\u064a\u0643. \u0636\u0639 \u0628\u0627\u0637\u0646 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0623\u0648 \u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642\u060c \u0648\u0627\u062c\u0645\u0639 \u0631\u0627\u062d\u062a\u064a \u064a\u062f\u064a\u0643 \u0645\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0642\u0644\u0628.<\/td><td>\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644.<\/td><\/tr><tr><td>\u0648\u0636\u0639\u064a\u0629 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 (Supta Baddha Konasana)<\/td><td>\u0627\u0633\u062a\u0644\u0642\u0650 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643\u060c \u0648\u0627\u062c\u0645\u0639 \u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u064a\u0643 \u0645\u0639\u064b\u0627\u060c \u0648\u0627\u062a\u0631\u0643 \u0631\u0643\u0628\u062a\u064a\u0643 \u062a\u0646\u0641\u0631\u062c\u0627\u0646. \u0636\u0639 \u0630\u0631\u0627\u0639\u064a\u0643 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628\u064a\u0643\u060c \u0648\u0631\u0627\u062d\u062a\u0627 \u064a\u062f\u064a\u0643 \u0645\u062a\u062c\u0647\u062a\u0627\u0646 \u0644\u0644\u0623\u0639\u0644\u0649.<\/td><td>\u064a\u0641\u062a\u062d \u0627\u0644\u0648\u0631\u0643\u064a\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0648 <b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/b>.<\/td><\/tr><tr><td>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 (\u0645\u0627\u0631\u062c\u0627\u0631\u064a\u0627\u0633\u0627\u0646\u0627-\u0628\u064a\u062a\u064a\u0644\u0627\u0633\u0627\u0646\u0627)<\/td><td>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639\u060c \u0645\u0639 \u0648\u0636\u0639 \u0627\u0644\u0631\u0633\u063a\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0648\u0631\u0643\u064a\u0646. \u0627\u0633\u062a\u0646\u0634\u0642\u060c \u0648\u0642\u0648\u0651\u0633 \u0627\u0644\u0638\u0647\u0631 (\u0648\u0636\u0639 \u0627\u0644\u0628\u0642\u0631\u0629)\u061b \u0627\u0632\u0641\u0631\u060c \u0648\u0642\u0648\u0651\u0633 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a (\u0648\u0636\u0639 \u0627\u0644\u0642\u0637\u0629).<\/td><td>\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u062f\u0639\u0645 <b>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/b>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 <strong>\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u064a\u062f \u0627\u062a\u0628\u0627\u0639 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0648\u0631 <strong>\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0627\u0645\u0644\u0629<\/strong> \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0648\u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0645\u062c \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 <strong>\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong> \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 <strong>\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/strong>. \u064a\u064f\u0633\u0627\u0647\u0645 \u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u064a\u0648\u0645\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062a\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u062a\u0647\u0627\u060c \u062c\u0631\u0651\u0628 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u063a\u0627 \u0633\u0647\u0644\u0629 \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0648\u0645\u0639 \u0627\u0632\u062f\u064a\u0627\u062f \u0642\u0648\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643\u060c \u0623\u0636\u0641 \u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d:<\/strong> \u0645\u0627\u0631\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629. \u064a\u0648\u063a\u0627 \u0627\u0644\u0635\u0628\u0627\u062d \u062a\u0648\u0642\u0638\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062e\u0635\u064a\u0635:<\/strong> \u0627\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0642\u062f\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u062a\u063a\u064a\u0631\u0627\u062a \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f:<\/strong> \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062e\u0644\u0627\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629. \u0647\u0630\u0627 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0640 <strong>\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong> \u064a\u064f\u0636\u0641\u064a \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a <strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/strong>. \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0634\u0647\u062f\u0648\u0646 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0648\u0642\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/th><th>\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><tr><td>\u064a\u0648\u063a\u0627 \u0627\u0644\u0635\u0628\u0627\u062d<\/td><td>\u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u064a\u0636\u0641\u064a \u0637\u0627\u0628\u0639\u0627\u064b \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645.<\/td><\/tr><tr><td>\u064a\u0648\u063a\u0627 \u0645\u0633\u0627\u0626\u064a\u0629<\/td><td>\u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u064a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. <strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong>. \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u062a\u0628\u060c \u0648\u0627\u0644\u062f\u0631\u0648\u0633 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648 <strong>\u0634\u0628\u0643\u0627\u062a \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0643\u062a\u0628 \u0623\u062f\u0644\u0629\u064b \u0642\u064a\u0651\u0645\u0629\u060c \u0625\u0630 \u062a\u064f\u0642\u062f\u0651\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a\u064d \u0645\u064f\u0641\u0635\u0651\u0644\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0643\u062a\u0627\u0628 &quot;\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a&quot; \u0644\u0643\u0631\u064a\u0633\u062a\u064a\u0646 \u0645\u0627\u0643\u062c\u064a\u060c \u0648\u0643\u062a\u0627\u0628 &quot;\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 \u0623\u062c\u0644 \u0634\u064a\u062e\u0648\u062e\u0629 \u0635\u062d\u064a\u0629&quot; \u0644\u0628\u0627\u0643\u0633\u062a\u0631 \u0628\u064a\u0644 \u0648\u0646\u064a\u0646\u0627 \u0632\u0648\u0644\u0648\u062a\u0648. \u0641\u0647\u064a \u062a\u064f\u0642\u062f\u0651\u0645 \u0646\u0635\u0627\u0626\u062d \u0648\u0628\u0631\u0627\u0645\u062c \u0639\u0645\u0644\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/wellness-support-for-seniors-1024x585.jpeg\" alt=\"wellness support for seniors\" class=\"wp-image-339\" title=\"\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/wellness-support-for-seniors-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/wellness-support-for-seniors-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/wellness-support-for-seniors-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/wellness-support-for-seniors.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u062f\u0631\u0648\u0633 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0631\u0627\u0626\u0639\u0629\u064b \u0623\u064a\u0636\u0627\u064b \u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0648\u062a\u064f\u0642\u062f\u0651\u0645 \u0645\u0648\u0627\u0642\u0639 \u0645\u062b\u0644 Yoga with Adriene \u0648DoYogaWithMe \u062f\u0631\u0648\u0633\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u062a\u0634\u0645\u0644 \u062f\u0631\u0648\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0642\u062f\u0651\u0645 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0633\u0627\u0639\u062f\u0629 \u0648\u062f\u0639\u0645\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u0643\u0632\u060c \u0645\u0631\u0643\u0632 &quot;\u0633\u064a\u0644\u0641\u0631 \u0625\u064a\u062c \u064a\u0648\u063a\u0627&quot; \u0641\u064a \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u0645\u0631\u0643\u0632 &quot;\u0633\u064a\u062c \u064a\u0648\u063a\u0627 \u062a\u0631\u064a\u0646\u064a\u0646\u063a&quot; \u0641\u064a \u0623\u0631\u064a\u0632\u0648\u0646\u0627\u060c \u062d\u064a\u062b \u062a\u064f\u0648\u0641\u0651\u0631 \u062f\u0631\u0648\u0633\u064b\u0627 \u062d\u0636\u0648\u0631\u064a\u0629 \u0648\u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 <strong>\u0634\u0628\u0643\u0627\u062a \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0643\u0645\u0627 \u0623\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0638\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u062c\u0644\u0633\u0627\u062a \u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0639\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 <strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong>, \u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0647\u0645 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0647\u0645. \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u062f\u0644\u0629 \u0628\u062d\u062b\u064a\u0629 \u062a\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u062b\u064a\u0631 <strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u0644\u0642\u062f \u0628\u062d\u062b\u0646\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0647\u0630\u0627 \u0645\u062f\u0639\u0648\u0645 \u0628\u0640 <strong>\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u063a\u0627<\/strong> \u062a\u064f\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u0639\u0631\u0641\u064a\u0629. \u0648\u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0637\u0626 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0628\u0631\u0632 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627. \u0641\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u064f\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0647\u0630\u0627 \u064a\u064f\u0638\u0647\u0631 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0625\u0639\u0637\u0627\u0621 \u0635\u0648\u0631\u0629 \u0623\u0648\u0636\u062d \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0625\u0644\u064a\u0643\u0645 \u062c\u062f\u0648\u0644 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u062d\u0629<\/strong>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u064a\u0630\u0627\u0643\u0631<\/th><th>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th><th>\u0645\u062c\u0644\u0629<\/th><\/tr><tr><td>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/td><td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td><td>\u0645\u062c\u0644\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/td><\/tr><tr><td>\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/td><td>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/td><td>\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0629<\/td><\/tr><tr><td>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/td><td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642<\/td><td>\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u064a\u0648\u063a\u0627: \u0636\u0645\u0627\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0622\u0645\u0646\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0645\u0627\u0646. \u0648\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062a\u062e\u0635\u0635\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b\u060c \u0625\u0630 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0641\u0647\u0645 \u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u062d\u062f\u0648\u062f\u0643 \u0648\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647. \u0643\u0645\u0627 \u0623\u0646 \u0648\u0636\u0639 \u062e\u0637\u0629 \u064a\u0648\u063a\u0627 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0637\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a \u062f\u0642\u064a\u0642 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u062a\u0647\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627. \u0648\u062a\u0636\u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u062d\u0635\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0622\u0645\u0646\u0629 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u062a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0643. \u0641\u0647\u064a \u062a\u064f\u062d\u0633\u0651\u0646 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643\u060c \u0648\u062a\u0645\u0646\u062d\u0643 \u062f\u0641\u0639\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0643\u064a\u0641 \u062a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0645\u0631\u064b\u0627 \u0648\u0627\u0639\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u0645\u0639 \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u064a\u064f\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0645\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0651\u0646 \u0635\u062d\u062a\u0647\u0645. <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u062a\u062d\u0633\u0646 \u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629. \u0643\u0645\u0627 \u062a\u064f\u0633\u0647\u0651\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0624\u062f\u064a \u0625\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0638\u0647\u0631 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u0641\u062a\u0627\u062d\u064b\u0627 \u0644\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n\n\n\n<section class=\"schema-section\">\n<h2>\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a<\/h2>\n<div>\n<h3>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u062f\u0645\u062c \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0636\u0645\u0646 \u062f\u0645\u062c \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627 \u062f\u0648\u0646 \u0645\u062e\u0627\u0637\u0631. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062e\u0627\u0637\u0626\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0635\u0639\u0628\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0623\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0645\u062f\u062f. \u0644\u0643\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644. \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0646\u0627\u0633\u0628 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u0635\u062d\u062a\u0647\u0645.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u0631\u062d\u0644\u062a\u0647\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/h3>\n<div>\n<div>\n<p>\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0622\u0645\u0646\u0629\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0647\u0630\u0627 \u064a\u064f\u0633\u0647\u0645 \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u062c\u0632\u0621\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0644\u0637\u064a\u0641\u0629\u060c \u0648 <b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/b> \u062a\u064f\u0639\u062f\u0651 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0641\u0647\u064a \u0633\u0647\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u062a\u064f\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u0647\u0630\u0627 \u0623\u0645\u0631\u064c \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0623\u0630\u0647\u0627\u0646\u0647\u0645 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0643\u0645\u0627 \u062a\u064f\u0633\u0627\u0639\u062f \u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0634\u0643\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0643\u0645\u0651\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0632\u0645\u0646. \u0641\u0647\u0648 \u064a\u064f\u0642\u062f\u0651\u0645 \u0646\u0647\u062c\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u062f\u0647\u0645 \u0648\u0639\u062f\u0645 \u0625\u062c\u0647\u0627\u062f\u0647\u0627. \u0647\u0630\u0627 \u064a\u062c\u0646\u0628\u0647\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0647\u0645 \u0628\u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u062a\u064f\u0639\u062f\u0651 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062b\u0644 \u062a\u0627\u062f\u0627\u0633\u0627\u0646\u0627\u060c \u0648\u0641\u064a\u0631\u0627\u0628\u0627\u062f\u0631\u0627\u0633\u0627\u0646\u0627 1\u060c \u0648\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627 \u0645\u0641\u064a\u062f\u0629. \u0641\u0647\u064a \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u062f\u0645\u062c \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u062f\u062a\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u0628 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645 \u0639\u0644\u0649 \u062c\u0639\u0644\u0647 \u0639\u0627\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0647\u0645 \u0628\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u064a\u0648\u063a\u0627\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u062a\u0628\u060c \u0648\u062f\u0631\u0648\u0633 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0645\u0631\u0627\u0643\u0632 \u064a\u0648\u063a\u0627\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u062c\u062a\u0645\u0639\u064a\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0631\u062d\u0644\u062a\u0647\u0645 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0635\u062d\u062a\u0647\u0645.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u061f<\/h3>\n<div>\n<div>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0636\u0645\u0627\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0623\u0645\u0627\u0646 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u061f<\/h3>\n<div>\n<div>\n<p>\u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0643\u064a\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0639 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0636\u0639\u064a\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u064a\u0648\u063a\u0627.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Combining medical guidance with yoga has changed senior wellness. It now focuses on both physical and mental health. This mix of yoga and doctor advice is called integrative medicine for aging. It sees yoga as more than just exercise. It&#8217;s a way to meet the special needs of older adults. It helps with balance, thinking,&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/medical-guidance-and-yoga-in-the-senior-years\/\">Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-seniors"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":379,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/336\/revisions\/379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}