{"id":331,"date":"2025-04-17T17:17:33","date_gmt":"2025-04-17T17:17:33","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=331"},"modified":"2025-04-29T13:05:52","modified_gmt":"2025-04-29T13:05:52","slug":"chair-yoga-accessible-practice-for-seniors-with-limited-mobility","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/chair-yoga-accessible-practice-for-seniors-with-limited-mobility\/","title":{"rendered":"\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a: \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0632\u064a\u062c\u064b\u0627 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\u0627\u0644\u0631\u0627\u0628\u0637 <a href=\"https:\/\/www.brownhealth.org\/be-well\/chair-yoga-and-why-seated-yoga-poses-are-good-you\" target=\"_blank\" rel=\"nofollow\">\u062f\u0644\u064a\u0644 \u0625\u0631\u0634\u0627\u062f\u064a \u0645\u0641\u064a\u062f<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u0633\u0651\u0646 \u062d\u064a\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0648\u062a\u062f\u0639\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0646 \u064a\u0633\u062a\u0637\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u062c\u0645\u064a\u0639. \u0641\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0623\u0646\u0647 \u0644\u0637\u064a\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0628\u0633\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u062f \u0645\u0648\u0638\u0641\u0648 \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0646 \u0644\u0627 \u064a\u062a\u062d\u0631\u0643\u0648\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062d\u062f\u0648\u062f\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u0629. \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0628\u062f\u0646\u064a \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0641\u0626\u0629<\/th><th>\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><tr><td>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/td><td>\u064a\u062d\u0633\u0646 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u0639\u0632\u0632 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646<\/td><\/tr><tr><td>\u0645\u0648\u0638\u0641\u0648 \u0627\u0644\u0645\u0643\u0627\u062a\u0628<\/td><td>\u064a\u062e\u0641\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629<\/td><td>\u064a\u0648\u0641\u0631 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0633\u0647\u0644\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633<\/td><\/tr><tr><td>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062e\u0627\u0645\u0644<\/td><td>\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062c\u0644\u0633\u0629 \u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u064a\u064f\u0639\u062f\u0651 \u062a\u0647\u064a\u0626\u0629 \u0645\u0633\u0627\u062d\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0631\u064a\u062d\u0629 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627. \u0627\u062e\u062a\u0631 \u0643\u0631\u0633\u064a\u064b\u0627 \u0645\u062a\u064a\u0646\u064b\u0627 \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0646\u062f \u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646. \u064a\u0645\u0646\u062d\u0643 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u062b\u0628\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0623\u062f\u0627\u0621 \u0648\u0636\u0639\u064a\u0627\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u062d\u0631\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/1DYH5ud3zHo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649. \u0623\u0632\u0644 \u0623\u064a \u0634\u064a\u0621 \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0639\u062b\u0631\u0643 \u0623\u0648 \u0633\u0642\u0648\u0637\u0643. \u0641\u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0646\u0638\u064a\u0641\u0629 \u0648\u0627\u0644\u0648\u0627\u0633\u0639\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0631\u0643 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class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643 \u0642\u0627\u0626\u0645\u0629 \u0633\u0631\u064a\u0639\u0629 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647\u0627 \u0628\u062e\u0635\u0648\u0635\u0643 <b>\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u064a\u0648\u063a\u0627<\/b>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0631\u0633\u064a \u0645\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0633\u0627\u0646\u062f \u0644\u0644\u0630\u0631\u0627\u0639\u064a\u0646<\/li>\n\n\n\n<li>\u0645\u0646\u0637\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0636\u0649<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0621\u0629 \u0646\u0627\u0639\u0645\u0629<\/li>\n\n\n\n<li>\u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u0626\u0629<\/li>\n\n\n\n<li>\u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0651 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u064a\u062c\u0639\u0644\u0647\u0627 \u0622\u0645\u0646\u0629 \u0648\u0645\u0645\u062a\u0639\u0629. \u0641\u0647\u0648 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0647\u0627. <b>\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0628\u062f\u0621 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\u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0644\u064a\u0643\u0645 \u0645\u0644\u062e\u0635 \u0633\u0631\u064a\u0639 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u064a\u0645\u0627\u0631\u0633<\/th><th>\u0648\u0635\u0641<\/th><\/tr><tr><td>\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u0631\u0642\u0628\u0629<\/td><td>\u0642\u0645 \u0628\u0625\u0645\u0627\u0644\u0629 \u0631\u0623\u0633\u0643 \u0628\u0631\u0641\u0642 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u0642\u0628\u0629.<\/td><\/tr><tr><td>\u0647\u0632 \u0627\u0644\u0643\u062a\u0641\u064a\u0646<\/td><td>\u0627\u0631\u0641\u0639 \u0643\u062a\u0641\u064a\u0643 \u0628\u0627\u062a\u062c\u0627\u0647 \u0623\u0630\u0646\u064a\u0643 \u062b\u0645 \u0623\u0631\u062e\u0650\u0647\u0645\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u064a\u0628\u0633.<\/td><\/tr><tr><td>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633<\/td><td>\u0642\u0645 \u0628\u062a\u0642\u0648\u064a\u0633 \u0648\u062a\u062f\u0648\u064a\u0631 \u0638\u0647\u0631\u0643 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0633\u0627\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u064a\u0629 \u0641\u064a \u062c\u0639\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u0647\u064a\u0626 \u062c\u0648\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u064a\u0648\u063a\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/b> \u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 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\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0628\u0644 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0642\u0648\u0627\u0645\u0643 \u0648\u062b\u0628\u0627\u062a\u0643. \u0644\u0623\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629\u060c \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0648\u0645\u062f\u0651 \u0633\u0627\u0642\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645. \u062a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0639\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0628\u0644\u0637\u0641\u060c \u0643\u0645\u0627 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\u0625\u062d\u062f\u0649 \u0639\u0634\u0631\u0629 \u0648\u0636\u0639\u064a\u0629. <a href=\"https:\/\/www.verywellfit.com\/chair-yoga-poses-3567189\" target=\"_blank\" rel=\"nofollow\">\u0648\u0636\u0639\u064a\u0627\u062a \u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/a> \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0623\u064e\u062b\u064e\u0627\u0631<\/th><th>\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><tr><td>\u0648\u0636\u0639\u064a\u0629 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\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0645\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629. <b>\u064a\u0648\u063a\u0627 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639<\/b> 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\u062b\u0627\u0628\u062a\u064b\u0627. \u064a\u064f\u062d\u0633\u0651\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u064f\u062e\u0641\u0641 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0638\u0647\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a 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\u062d\u0631\u0643\u062a\u0647\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0641\u064a\u062f \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062c\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0632\u0645\u0646\u0629 \u0631\u0627\u062d\u0629\u064b \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0645\u062f\u064a\u062f \u0648\u062a\u0642\u0648\u064a\u0629 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\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u062b\u0627\u0644\u064a\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0637\u064a\u0641\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062f\u0631\u064a\u0628 <em>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/em> \u062a\u064f\u0639\u062f\u0651 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633 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\u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u064a\u0642<\/td><td>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0645\u0645\u062a\u062f\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0648\u0633\u0627\u0626\u062f<\/td><td>\u062a\u0628\u0637\u064a\u0646 \u0625\u0636\u0627\u0641\u064a<\/td><td>\u062a\u0648\u0636\u0639 \u062a\u062d\u062a \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0648\u0631\u0643\u064a\u0646<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0623\u062b\u0646\u0627\u0621 <strong>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/strong>. \u0627\u062c\u0644\u0633 \u0645\u0646\u062a\u0635\u0628\u064b\u0627\u060c \u0648\u0642\u062f\u0645\u064a\u0643 \u0645\u0633\u062a\u0648\u064a\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0645\u0627\u0631\u0633 \u062c\u0645\u064a\u0639 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u0628\u0637\u0621 \u0648\u062d\u0630\u0631. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0633\u0629 \u0627\u0644\u062d\u0631\u0643\u0627\u062a. \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0633\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0648\u0641\u0627\u0626\u062f\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0642\u062f \u062a\u064f\u062d\u0642\u0642 \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0651\u0629. \u0641\u0647\u064a \u062a\u064f\u062d\u0648\u0651\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0644\u0649 \u0641\u0631\u0635 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0634\u063a\u0648\u0644\u064a\u0646 \u062f\u0627\u0626\u0645\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u062a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0648 \u062a\u0642\u0648\u0645 \u0628\u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0641\u0625\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u062a\u0645\u0627\u0645\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0641\u064a \u0623\u064a \u0648\u0642\u062a - \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0627\u0632\u060c \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u063a\u064a\u0631 \u062d\u064a\u0627\u062a\u0643 \u0644\u0644\u0623\u0641\u0636\u0644 \u062d\u0642\u064b\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>, \u0627\u0636\u0628\u0637 \u0645\u0646\u0628\u0647\u0627\u062a \u0644\u0625\u062c\u0631\u0627\u0621 \u062c\u0644\u0633\u0629 \u0642\u0635\u064a\u0631\u0629 \u0643\u0644 \u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0641\u064a\u062f \u062c\u0633\u0645\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0635\u0641\u0651\u064a \u0630\u0647\u0646\u0643 \u0648\u064a\u0648\u0627\u0632\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0647\u0645 \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u062a\u062a\u062f\u0631\u0628\u060c \u0628\u0644 \u0643\u0645 \u0645\u0631\u0629 \u062a\u062a\u062f\u0631\u0628. \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0640 <strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/strong>, \u0628\u0630\u0644\u0643 \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0629 \u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/mindfulness-practice-1-1024x585.jpeg\" alt=\"mindfulness practice\" class=\"wp-image-333\" title=\"\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/mindfulness-practice-1-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/mindfulness-practice-1-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/mindfulness-practice-1-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/mindfulness-practice-1.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0631\u0633\u064a <b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/b> \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062d\u0631\u0643\u0627\u062a \u0628\u0637\u064a\u0626\u0629 \u062a\u062a\u0646\u0627\u063a\u0645 \u0645\u0639 \u062a\u0646\u0641\u0633\u0643. \u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0645\u0644\u060c \u0648\u062a\u0647\u062f\u0626\u0629 \u0630\u0647\u0646\u0643\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629. \u0641\u0647\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f. \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0646 \u062a\u062d\u0648\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u0645\u0644\u0627\u0630 \u0647\u0627\u062f\u0626\u060c \u062d\u062a\u0649 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0646\u0634\u063a\u0627\u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0643\u062a\u0628<\/b> \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0644\u0625\u0636\u0641\u0627\u0621 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0639\u0644\u0649 \u064a\u0648\u0645 \u0639\u0645\u0644\u0647\u0645. \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0643\u0627\u062a\u0628 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0633\u0627\u062d\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0644\u0627 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u064f\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0643\u0645\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 <b>\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0643\u062a\u0628<\/b> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u064a\u0648\u062c\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0639\u0648\u0627\u0645\u0644<\/th><th>\u064a\u0648\u062c\u0627 \u0627\u0644\u0645\u0643\u062a\u0628<\/th><th>\u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/th><\/tr><tr><td>\u0645\u0648\u0642\u0639<\/td><td>\u0628\u064a\u0626\u0629 \u0645\u0643\u062a\u0628\u064a\u0629<\/td><td>\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644<\/td><\/tr><tr><td>\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/td><td>\u0643\u0631\u0633\u064a<\/td><td>\u0628\u0633\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627<\/td><\/tr><tr><td>\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u062d\u0629<\/td><td>\u0645\u0633\u0627\u062d\u0629 \u0645\u062d\u062f\u0648\u062f\u0629<\/td><td>\u0645\u0633\u0627\u062d\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0643\u0628\u064a\u0631\u0629<\/td><\/tr><tr><td>\u0645\u062f\u0629<\/td><td>\u062c\u0644\u0633\u0627\u062a \u0645\u0646 5 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629<\/td><td>\u062c\u0644\u0633\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u062f\u062a\u0647\u0627 \u0628\u064a\u0646 30 \u0648 60 \u062f\u0642\u064a\u0642\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/td><td>\u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/td><td>\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u062f\u0639\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b>, \u0645\u062b\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 <b>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b>. \u0641\u0647\u0648 \u064a\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0648\u0647\u0630\u0647 \u0623\u0645\u0648\u0631 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0644 <b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b> \u064a\u062c\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642. \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u064a\u064f\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0633\u0639\u0627\u062f\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642. \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0630\u0644\u0643 <b>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/b> \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u064a\u0648\u0645\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643 \u0648\u062a\u0648\u0627\u0632\u0646 \u0639\u0642\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a. \u0648\u0647\u0630\u0627 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0651\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0639\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a: \u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a \u062a\u062c\u0631\u0628\u0629\u064b \u0645\u064f\u062c\u0632\u064a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0625\u0644\u064a\u0643 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0628\u062f\u0621 \u0628\u0640 <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u0627\u0628\u062f\u0623 \u0628\u0628\u0637\u0621:<\/strong> \u0627\u0628\u062f\u0623 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b. \u0627\u0628\u062f\u0623 \u0628\u062d\u0631\u0643\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0644\u0637\u064a\u0641. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0642\u0644\u0645 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong> \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u062d\u0631\u0643\u0627\u062a\u0643 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627. \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0627\u0641\u0647\u0645 \u062d\u062f\u0648\u062f\u0643:<\/strong> \u0627\u0639\u0631\u0641 \u062d\u062f\u0648\u062f \u062c\u0633\u0645\u0643. \u0644\u0627 \u062a\u062c\u0647\u062f \u0646\u0641\u0633\u0643 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0648\u0627\u0633\u062a\u0645\u0639 \u0644\u0623\u064a \u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0647\u0648 \u0627\u0644\u0647\u062f\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0639\u0627\u0626\u0645:<\/strong> \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0627\u0626\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0639\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062f\u0639\u0645 \u0648\u062a\u0633\u0647\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u062c\u064a\u0647:<\/strong> \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u062f\u0648\u0631\u0629 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0623\u0648 \u0634\u0627\u0647\u062f \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0646\u0635\u0627\u0626\u062d \u0648\u062a\u0635\u062d\u064a\u062d\u0627\u062a \u0642\u064a\u0651\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d:<\/strong> \u0627\u0628\u062f\u0623 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u062d\u0645\u0627\u0621 \u062c\u064a\u062f\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u0639\u0636\u0644\u0627\u062a\u0643. \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0644\u0641 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0631\u0641\u0639 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u062a\u0633\u0627\u0642:<\/strong> \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u062d\u062a\u0649 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639. <strong>\u064a\u0648\u063a\u0627 \u0644\u0637\u064a\u0641\u0629<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0631\u0643\u0632 \u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0645\u0627\u0631\u064a\u0646\u0643. <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/strong> \u0631\u062d\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0648\u0627\u0631\u062f \u0648\u062f\u0631\u0648\u0633 \u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <b>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0625\u064a\u062c\u0627\u062f \u062f\u0631\u0648\u0633 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0643\u062a\u0628 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643\u0645. \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0645\u0629. <i>\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627<\/i> \u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0643\u062b\u064a\u0631\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/yoga-resources-classes-1024x585.jpeg\" alt=\"yoga resources classes\" class=\"wp-image-334\" title=\"\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/yoga-resources-classes-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/yoga-resources-classes-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/yoga-resources-classes-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/yoga-resources-classes.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 <i>\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627<\/i> \u0645\u062e\u0635\u0635\u0629 \u0641\u0642\u0637 \u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0627\u0633\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0635 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0644\u0645 \u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0627\u0639\u0645\u0629. \u0643\u0645\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u062c\u0644\u0633\u0627\u062a \u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0627\u0633\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0642\u062f\u0651\u0645 \u0645\u0646\u0635\u0627\u062a\u064c \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0645\u062b\u0644 Yoga with Adriene \u0648The Yoga Collective \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a\u064d \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a. \u0643\u0645\u0627 \u062a\u064f\u0639\u062f\u0651 \u0643\u062a\u0628\u064c \u0645\u062b\u0644 &quot;Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happy, Healthier You&quot; \u0644\u0643\u0631\u064a\u0633\u062a\u064a\u0646 \u0645\u0627\u0643\u062c\u064a \u0645\u0641\u064a\u062f\u0629\u064b \u0623\u064a\u0636\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0646\u062f\u0648\u0627\u062a \u062d\u0648\u0644 \u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0622\u062e\u0631. \u0641\u0647\u064a \u0641\u0631\u0635\u0629 \u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a. \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0627. <b>\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0648\u0645\u0648\u0627\u0631\u062f \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0639\u062f\u0629 \u0637\u0631\u0642 \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0633\u064a <b>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u064a\u0648\u063a\u0627<\/b>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0646\u0648\u0639 \u0627\u0644\u0645\u0648\u0631\u062f<\/th><th>\u0623\u0645\u062b\u0644\u0629<\/th><th>\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><tr><td>\u062f\u0631\u0648\u0633 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/td><td>\u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0639 \u0623\u062f\u0631\u064a\u0627\u0646\u060c \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/td><td>\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/td><\/tr><tr><td>\u0627\u0644\u0643\u062a\u0628<\/td><td>\u201c&quot;\u064a\u0648\u063a\u0627 \u0627\u0644\u0643\u0631\u0633\u064a&quot; \u0628\u0642\u0644\u0645 \u0643\u0631\u064a\u0633\u062a\u064a\u0646 \u0645\u0627\u0643\u062c\u064a<\/td><td>\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0634\u0627\u0645\u0644\u0629<\/td><\/tr><tr><td>\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/td><td>\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/td><td>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629<\/td><\/tr><tr><td>\u0648\u0631\u0634 \u0627\u0644\u0639\u0645\u0644<\/td><td>\u0646\u062f\u0648\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0627\u0644\u0633\u0646\u0648\u064a\u0629<\/td><td>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 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\u062f\u0648\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0633\u064a. <b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/b> \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0648\u062c\u0647.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Chair Yoga is a special mix of easy access and healing benefits. It&#8217;s perfect for seniors and those who can&#8217;t move much. Using chairs for support, it changes traditional yoga poses into seated ones. This makes it safe and easy, without needing lots of strength or flexibility. It helps improve movement, lessen pain, and boost&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/chair-yoga-accessible-practice-for-seniors-with-limited-mobility\/\">Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-for-seniors"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/331\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}