{"id":3244,"date":"2026-05-21T19:51:31","date_gmt":"2026-05-21T19:51:31","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=3244"},"modified":"2026-05-21T19:51:32","modified_gmt":"2026-05-21T19:51:32","slug":"meditation-to-train-focus-in-multitasking-roles","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/meditation-to-train-focus-in-multitasking-roles\/","title":{"rendered":"\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0623\u062f\u0648\u0627\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 <strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0623\u062f\u0648\u0627\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/strong> \u0633\u0631\u0639\u0627\u0646 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https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062b<\/li>\n\n\n\n<li>\u0643\u064a\u0641 \u064a\u064f\u0639\u064a\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u064a\u0643\u0644\u0629 \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u062a\u0634\u062a\u062a\u061f<\/li>\n\n\n\n<li>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 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class=\"wp-block-paragraph\">\u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u064a\u0633 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062e\u0644\u0648\u0629 \u0631\u0648\u062d\u064a\u0629\u060c \u0628\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u062a\u062f\u0631\u064a\u0628 \u0645\u0643\u062b\u0641 \u0644\u0639\u0636\u0644\u0627\u062a\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0636\u0628\u0637 \u0630\u0647\u0646\u0643 \u0627\u0644\u0645\u062a\u0634\u062a\u062a \u0648\u0625\u0639\u0627\u062f\u062a\u0647 \u0645\u0631\u0627\u0631\u064b\u0627 \u0648\u062a\u0643\u0631\u0627\u0631\u064b\u0627 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0641\u0625\u0646\u0643 \u062a\u0628\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u062b\u0627\u0628\u062a\u064b\u0627 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0639\u0645\u0644 \u0641\u0648\u0636\u0648\u064a.<\/p>\n\n\n\n<pre class=\"wp-block-code\"><code>[\u0627\u0644\u062a\u0631\u0643\u064a\u0632] -&gt; [\u064a\u0643\u0634\u0641 \u0634\u0631\u0648\u062f \u0627\u0644\u0630\u0647\u0646] -&gt; [\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0645\u0639\u0631\u0641\u064a] -&gt; [\u062a\u0642\u0648\u064a\u0629 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a]\n<\/code><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0642\u0644\u0651\u0635 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062d\u062c\u0645 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0625\u0646\u0630\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0628\u0646\u064a\u0648\u064a \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0644\u0627 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0630\u0639\u0631 \u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0641\u064a \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u061b \u0641\u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0645\u0647\u064a\u0623\u0629 \u062c\u0633\u062f\u064a\u064b\u0627 \u0644\u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0630\u0648\u0648 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0646 \u062c\u0631\u0627\u062d\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u064a\u0646 \u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u064a\u0646\u060c \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0635\u0639\u0628\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u062a\u0639\u0646\u064a \u0636\u0645\u0627\u0646 \u0623\u0644\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0625\u0644\u0649 \u0643\u0633\u0631 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0639\u0645\u0642 \u0628\u0634\u0643\u0644 \u062a\u0644\u0642\u0627\u0626\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles.webp\" alt=\"Train Focus in Multitasking Roles\" class=\"wp-image-3248\" style=\"width:580px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u062c\u0627\u0648\u0632 \u0623\u0632\u0645\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u062b\u0644\u0627\u062b\u064a\u0646 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u062e\u0648\u0631 \u0648\u0627\u0644\u0635\u0645\u062a \u0627\u0644\u062a\u0627\u0645 \u0639\u0644\u0649 \u0623\u0631\u0636\u064a\u0629 \u0627\u0644\u0645\u0643\u062a\u0628. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0633\u064a\u0631 \u0639\u0645\u0644\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0623\u0646 \u062a\u062d\u064a\u062f \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0647\u0646\u0627. \u0641\u0647\u0648 \u064a\u062f\u0631\u0628\u0643 \u0639\u0644\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 - \u0645\u062b\u0644 \u062f\u0639\u0648\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0623\u0648 \u062a\u0639\u0644\u064a\u0642 \u0646\u0642\u062f\u064a - \u062f\u0648\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u062a\u0639\u0644\u0645 \u0623\u0646 \u062a\u0631\u0627\u0642\u0628 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0629\u060c \u0648\u062a\u0639\u062a\u0631\u0641 \u0628\u0648\u062c\u0648\u062f\u0647\u0627\u060c \u0648\u062a\u062e\u062a\u0627\u0631 \u0628\u0648\u0639\u064a \u0645\u062a\u0649 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0648\u0641\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0641\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0644\u062a \u0632\u0645\u0627\u0645 \u0627\u0644\u0623\u0645\u0648\u0631 \u0645\u0646 \u064a\u062f\u064a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u0648\u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0627\u0644\u0632\u0641\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u0648\u0642\u0641 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d \u0644\u0643\u0644 \u0645\u0631\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u064a\u062f\u0648\u064a\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0647\u0631\u0648\u0628.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/newlinkmind.com\/ar\/workplace-meditation-to-reduce-reactivity-in-team-conflicts\/\"> \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u062d\u062f \u0645\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0627\u0644\u0646\u0632\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0644\u0648 \u0644\u0645\u062f\u0629 \u0633\u062a\u064a\u0646 \u062b\u0627\u0646\u064a\u0629 \u0641\u0642\u0637 \u0628\u064a\u0646 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u064a\u064f\u0632\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u060c \u0648\u064a\u064f\u0635\u0641\u0651\u064a \u0627\u0644\u0630\u0647\u0646\u060c \u0648\u064a\u0636\u0645\u0646 \u0644\u0643 \u062f\u062e\u0648\u0644 \u0645\u0647\u0645\u062a\u0643 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0643\u0627\u0645\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0631\u0624\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a: \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0634\u063a\u064a\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0641\u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0645\u062c\u0631\u062f \u0647\u0627\u0645\u0634 \u062a\u0634\u0647\u062f \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u0629\u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0639\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0647\u0646\u0627: <a href=\"https:\/\/newlinkmind.com\/ar\/workplace-meditation-for-deep-work-in-distracting-environments\/\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0645\u0634\u062a\u062a\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u062a\u0646\u0627\u0642\u0636 \u0628\u064a\u0646 \u062b\u0642\u0627\u0641\u0629 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u062e\u0641\u0641\u0629 \u0648\u0628\u064a\u0626\u0629 \u0645\u062a\u062c\u0630\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u062a\u0639\u0645\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u062f\u0627\u0621<\/strong><\/td><td><strong>\u0628\u064a\u0626\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u063a\u064a\u0631 \u0645\u0646\u0638\u0645\u0629<\/strong><\/td><td><strong>\u0628\u064a\u0626\u0629 \u0639\u0645\u0644 \u0648\u0627\u0639\u064a\u0629<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0645\u062a\u0648\u0633\u0637 \u0633\u0631\u0639\u0629 \u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645<\/strong><\/td><td>\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0645\u0642\u062f\u0627\u0631 40% \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0633\u064a\u0627\u0642<\/td><td>\u064a\u062a\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0639\u0645\u0644 \u0645\u0646\u0636\u0628\u0637\u0629 \u0648\u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0647\u0627\u0645 \u0645\u062d\u062f\u062f\u0629<\/td><\/tr><tr><td><strong>\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u0623 \u0641\u064a \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629<\/strong><\/td><td>\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0627\u062f \u062a\u062d\u062a \u0636\u063a\u0637 \u0645\u0639\u0631\u0641\u064a \u062b\u0642\u064a\u0644 \u0648\u063a\u064a\u0631 \u0645\u064f\u062f\u0627\u0631<\/td><td>\u0627\u0646\u062e\u0641\u0636 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 32% \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/td><\/tr><tr><td><strong>\u062e\u0637\u0631 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong><\/td><td>\u0645\u0631\u062a\u0641\u0639 \u0644\u0644\u063a\u0627\u064a\u0629\u061b \u0645\u062f\u0641\u0648\u0639 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0633\u062a\u0648\u0649<\/td><td>\u062a\u0645\u062a \u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/td><\/tr><tr><td><strong>\u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong><\/td><td>\u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0627\u064b\u061b \u0648\u064a\u062a\u0637\u0644\u0628 \u0641\u0635\u0644\u0627\u064b \u062a\u0627\u0645\u0627\u064b \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0636\u0628\u0637<\/td><td>\u0633\u0631\u064a\u0639\u061b \u0645\u0633\u062a\u0642\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0639\u0628\u0631 \u0641\u062a\u0631\u0627\u062a \u062a\u0648\u0642\u0641 \u0642\u0635\u064a\u0631\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0645\u0646 \u0642\u0628\u0644 <a href=\"https:\/\/www.nccih.nih.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (NCCIH)<\/a> \u064a\u0624\u0643\u062f \u0630\u0644\u0643 \u0623\u0646 \u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u062d\u0648\u0651\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0646\u0642\u0627\u0634 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0639\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0630\u0644\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629\u060c \u0648\u062a\u062f\u0641\u0639\u0647 \u0625\u0644\u0649 \u0645\u062c\u0627\u0644 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0637\u0628\u064a\u0642 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a: \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0623\u062f\u0648\u0627\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0628\u0646\u0627\u0621 \u0642\u062f\u0631\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0623\u0639\u0645\u0627\u0644\u0643 \u0628\u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0627\u0644\u063a. \u0641\u0625\u0630\u0627 \u0644\u0645 \u062a\u062f\u0627\u0641\u0639 \u0639\u0646 \u0648\u0642\u062a\u0643 \u0628\u062d\u0631\u0635\u060c \u0633\u062a\u0633\u062a\u062d\u0648\u0630 \u0639\u0644\u064a\u0647 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0632\u0645\u0644\u0627\u0626\u0643 \u0628\u0643\u0644 \u0633\u0631\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u062a\u062e\u0635\u064a\u0635 \u0623\u0648\u0644 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0642\u0628\u0644 \u0641\u062a\u062d \u062d\u0627\u0633\u0648\u0628\u0643 \u0627\u0644\u0645\u062d\u0645\u0648\u0644. \u0627\u0633\u062a\u063a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u064f\u0631\u0633\u064a \u0623\u0633\u0627\u0633\u064b\u0627 \u062f\u0627\u062e\u0644\u064a\u064b\u0627 \u0642\u0628\u0644 \u0623\u0646 \u064a\u063a\u0645\u0631\u0643 \u0633\u064a\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0643\u062b\u0641\u0629\u060c \u062e\u0635\u0635 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0625\u0644\u0632\u0627\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0643\u0644 \u062a\u0633\u0639\u064a\u0646 \u062f\u0642\u064a\u0642\u0629. \u0623\u063a\u0644\u0642 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0628\u0648\u064a\u0628\u060c \u0648\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u062f\u0639 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0633\u062a\u0639\u064a\u062f \u0646\u0634\u0627\u0637\u0647 \u0628\u0639\u062f \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/newlinkmind.com\/ar\/morning-meditation-to-improve-gut-brain-axis-regulation\/\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u0646\u0638\u064a\u0645 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u062a\u0634\u0643\u0644 \u062f\u0641\u0627\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0636\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629. \u0648\u064a\u062d\u0648\u0651\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u062f\u0627\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u062f\u0627\u0621 \u0645\u0647\u0646\u064a \u0645\u062a\u0645\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-2.webp\" alt=\"Train Focus in Multitasking Roles\" class=\"wp-image-3249\" style=\"width:556px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-2.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-2-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-2-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/05\/Meditation-to-Train-Focus-in-Multitasking-Roles-2-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062d\u0642\u0627\u064b \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0646\u062c\u062d \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0646\u0636\u0628\u0637\u0629 \u0644\u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0639\u0637\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u062a\u0643\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0629 \u0639\u0646\u062f \u0625\u0639\u0627\u062f\u0629 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0642\u0636\u0627\u0621 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062a\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u0648\u064a\u0639\u064a\u062f \u0625\u0644\u064a\u0643 \u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u0643 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0639\u062f\u062f \u0627\u0644\u0645\u0647\u0627\u0645 \u064a\u062c\u0628\u0631 \u062f\u0645\u0627\u063a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u062c\u0632\u0626\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0633\u0631\u064a\u0639 \u0644\u0645\u062e\u0632\u0648\u0646\u0643 \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0623\u062e\u0637\u0627\u0621\u060c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u060c \u0648\u0645\u0634\u0627\u0631\u064a\u0639 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0645\u0648\u0627\u0639\u064a\u062f\u0647\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0627\u0644\u062a\u062e\u0644\u0635 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629. \u0648\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0644\u0627\u0633\u0629\u060c \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062a\u0641\u0643\u064a\u0631\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0639\u0645\u0644 \u0645\u0631\u0647\u0642\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u062f\u062e\u0644 \u0647\u064a \u0627\u0644\u062a\u0646\u0647\u062f \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a - \u0634\u0647\u064a\u0642\u0627\u0646 \u0633\u0631\u064a\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641 \u064a\u062a\u0628\u0639\u0647\u0645\u0627 \u0632\u0641\u064a\u0631 \u0637\u0648\u064a\u0644 \u0645\u0635\u062d\u0648\u0628 \u0628\u062a\u0646\u0647\u062f. \u0647\u0630\u0627 \u064a\u064f\u0631\u0633\u0644 \u0625\u0634\u0627\u0631\u0629 \u0641\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0648\u062f\u064a \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u064a\u0632\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062d\u0627\u062f\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0629 \u062f\u0641\u0627\u0639\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0636\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u0634\u062a\u064a\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0645\u0646\u0638\u0645 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0628\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647\u0645 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0648\u0627\u0636\u062d \u064a\u062a\u0637\u0644\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062a\u0639\u0645\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632\u0643\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062a\u062d\u0643\u0645\u0643 \u0641\u064a \u0639\u0628\u0621 \u0627\u0644\u0639\u0645\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u0628\u062d\u0627\u062b \u0645\u0639\u0645\u0642\u0629 \u062d\u0648\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629\u060c \u064a\u064f\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u0647\u0627 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644. <a href=\"https:\/\/www.gse.harvard.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u0644\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u064a\u0627 \u0644\u0644\u062a\u0631\u0628\u064a\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0630\u064a \u062a\u0642\u0648\u0645 \u0628\u0647 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0639\u0642\u0644\u0643 \u064a\u062d\u062f\u062f \u062c\u0648\u062f\u0629 \u0642\u0631\u0627\u0631\u0627\u062a\u0643 \u063a\u062f\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.themindfulnessapp.com\/articles\/use-mindfulness-better-task-management\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.dvm360.com\/view\/multitask-more-efficiently-with-these-meditation-tips\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0646\u062c\u0632 \u0645\u0647\u0627\u0645 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0630\u0647<\/a><br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Professionals trying to train focus in multitasking roles quickly learn that conventional time-management hacks usually cave under the weight of a chaotic inbox. We are conditioned to treat chronic task-switching as a badge of honor, yet this fragmented approach consistently degrades our deepest analytical capabilities. Table of Contents The Cognitive Toll of the Modern Workplace&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/meditation-to-train-focus-in-multitasking-roles\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":3247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/3244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=3244"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/3244\/revisions"}],"predecessor-version":[{"id":3251,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/3244\/revisions\/3251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/3247"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=3244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=3244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}