{"id":2929,"date":"2026-04-10T12:18:13","date_gmt":"2026-04-10T12:18:13","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=2929"},"modified":"2026-04-10T12:18:14","modified_gmt":"2026-04-10T12:18:14","slug":"morning-meditation-using-breath-ratios-for-calm-awareness","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/morning-meditation-using-breath-ratios-for-calm-awareness\/","title":{"rendered":"\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u0628\u062f\u0623 \u062a\u0637\u0648\u064a\u0631 \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0645\u0633\u062a\u062f\u0627\u0645 \u0628\u0640 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/strong> \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0644\u062a\u0631\u0627\u0643\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u064a\u0642\u0638 \u0645\u0639\u0638\u0645\u0646\u0627 \u0648\u064a\u0633\u0644\u0645 \u0627\u0646\u062a\u0628\u0627\u0647\u0647 \u0641\u0648\u0631\u0627\u064b \u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 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\u0645\u0641\u0631\u0648\u0636\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-2.webp\" alt=\"Using Breath Ratios for Calm Awareness\" class=\"wp-image-2932\" style=\"width:622px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-2.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-2-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-2-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-2-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0644\u062e\u0635 \u0627\u0644\u0623\u0641\u0643\u0627\u0631<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a:<\/strong> \u0643\u064a\u0641 \u064a\u064f\u0646\u0634\u0626 \u0627\u0644\u0639\u062f &quot;\u0645\u0643\u0627\u0628\u062d \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629&quot; \u0644\u0644\u0639\u0635\u0628 \u0627\u0644\u0645\u0628\u0647\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062f\u0648\u0627\u062a:<\/strong> \u0634\u0631\u062d \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u0629:<\/strong> \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0647\u064a\u0643\u0644\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0648\u062a\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0645\u0644\u064a:<\/strong> \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 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class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0646\u0633\u0628\u0629 \u062b\u0627\u0628\u062a\u0629 \u064a\u0632\u064a\u062f \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0623\u0646 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/strong> \u064a\u062e\u0644\u0642 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0628\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u064f\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0646 &quot;\u0636\u062c\u064a\u062c&quot; \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0642\u0644\u0642\u0629 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u064f\u0641\u0633\u062f \u0635\u0628\u0627\u062d\u0627\u064b \u0645\u062b\u0645\u0631\u0627\u064b. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 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\u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u062e\u062a\u0644\u0641 \u062a\u0623\u0645\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0644\u0627\u0648\u0627\u0639\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u062a\u0623\u0645\u0644 \u0627\u0644\u0646\u0633\u0628\u0629 \u062a\u0633\u0644\u0633\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0639\u0631\u0641\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062b\u0627\u0628\u062a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0642\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u062f\u062f \u0627\u0644\u0632\u0645\u0646\u064a\u0629\u060c \u062a\u0642\u0648\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u0648\u0639\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0647\u0645\u0629 \u0645\u0644\u0645\u0648\u0633\u0629 \u0648\u0645\u062a\u0643\u0631\u0631\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0646\u0638\u0645 \u064a\u0645\u064a\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0639\u0646 \u0646\u0648\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0638\u0645 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u0643\u062f \u0627\u0644\u0641\u0646\u064a\u0648\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0639\u0644\u0649 \u0623\u0646 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/strong> \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0645\u062d \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u062a\u062d\u0643\u0645 \u0628\u0647\u0627\u060c \u0623\u0648 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0628\u062a\u0634\u0628\u0639 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062a\u0648\u0627\u0632\u0646 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u064f\u062a\u0631\u062c\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0623\u0639\u0644\u0649 \u0637\u0648\u0627\u0644 \u0627\u0644\u0635\u0628\u0627\u062d. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0648\u0646 \u0628\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u062f\u0646\u064a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u0647\u062f\u0648\u0621 \u0630\u0647\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0629 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness.webp\" alt=\"Using Breath Ratios for Calm Awareness\" class=\"wp-image-2933\" style=\"width:588px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0644\u064a\u0627\u064b \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0645\u0647\u0627\u0645\u0627\u064b \u062a\u062a\u0637\u0644\u0628 \u0645\u0648\u0627\u062c\u0647\u0629\u060c \u062a\u0639\u0645\u0644 \u062a\u0642\u0646\u064a\u0629 4-7-8 \u0643\u0645\u0647\u062f\u0626 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u062b\u0644 4-4-4-4 (\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639) \u062a\u062a\u0641\u0648\u0642 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u062a\u0631\u0643\u064a\u0632 \u062a\u0643\u062a\u064a\u0643\u064a \u062d\u0627\u062f \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0646\u0648\u0639 \u064a\u062c\u0639\u0644 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/strong> \u0623\u062f\u0627\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0644\u062a\u0646\u0627\u0633\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.stress.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0644\u0625\u062c\u0647\u0627\u062f<\/a>, \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a \u0647\u0648 \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0642\u0637\u0639 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 &quot;\u0627\u0644\u0643\u0631 \u0648\u0627\u0644\u0641\u0631&quot;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0646\u0633\u0628 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0627\u0634\u0631\u0629 \u064a\u0645\u0646\u0639 &quot;\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638&quot; \u0645\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0642\u0644\u0642 \u0635\u0628\u0627\u062d\u064a \u0643\u0627\u0645\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0633\u0628\u0629 \u062a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u0628\u0627\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0643\u0633\u0644 \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u062f\u0642\u0629 \u062a\u0633\u0645\u062d \u0628\u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0644\u0633 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u064a\u0628\u062f\u0648 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u062b\u0627\u0628\u062a\u064b\u0627 \u0648\u062a\u062d\u062a \u0633\u064a\u0637\u0631\u062a\u0643 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/newlinkmind.com\/ar\/morning-meditation-to-reduce-mental-carryover-from-yesterday\/\"> \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0644\u0644\u062d\u062f \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0633<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0642\u0627\u0631\u0646\u0629 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (\u0628\u064a\u0627\u0646\u0627\u062a 2026)<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u062a\u0642\u0646\u064a\u0629<\/strong><\/td><td><strong>\u0627\u0644\u0646\u0633\u0628\u0629 (\u062f\u0627\u062e\u0644:\u0645\u062d\u062a\u0641\u0638 \u0628\u0647:\u062e\u0627\u0631\u062c:\u0645\u062d\u062a\u0641\u0638 \u0628\u0647)<\/strong><\/td><td><strong>\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/td><td><strong>\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0640<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639<\/strong><\/td><td>4 : 4 : 4 : 4<\/td><td>\u0627\u0644\u0648\u0636\u0648\u062d \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/td><td>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u064a<\/td><\/tr><tr><td><strong>\u062a\u0646\u0641\u0633 \u0645\u0631\u064a\u062d<\/strong><\/td><td>4 : 7 : 8 : 0<\/td><td>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/td><td>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0642<\/td><\/tr><tr><td><strong>\u0633\u0627\u0645\u0627 \u0641\u0631\u064a\u062a\u064a<\/strong><\/td><td>5 : 0 : 5 : 0<\/td><td>\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0638\u0627\u0645<\/td><td>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/td><\/tr><tr><td><strong>\u0646\u0633\u0628\u0629 \u0627\u0644\u0642\u062f\u0631\u0629<\/strong><\/td><td>6 : 2 : 8 : 2<\/td><td>\u062a\u062d\u0645\u0644 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646<\/td><td>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0642\u0628\u0644 \u0641\u062d\u0635 \u0647\u0627\u062a\u0641\u0643\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u062d\u062f\u062f \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u064a\u0648\u0645\u0643 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0643\u0644 \u062a\u0641\u0627\u0639\u0644 \u0644\u0627\u062d\u0642 \u0633\u062a\u062e\u0648\u0636\u0647. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u062d\u0644\u0642\u0629 \u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0634\u062a\u064a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0642\u0628\u0644 \u0623\u0646 \u062a\u063a\u0627\u062f\u0631 \u0633\u0631\u064a\u0631\u0643 \u062d\u062a\u0649. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/strong> \u064a\u064f\u0645\u0643\u0651\u0646\u0643 \u0647\u0630\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u0627\u062d\u062a\u0643 \u0627\u0644\u0630\u0647\u0646\u064a\u0629. \u0648\u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0627\u0644\u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0623\u0646 \u062a\u064f\u0645\u0644\u064a \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0633\u0627\u0631 \u064a\u0648\u0645\u0643\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u064f\u0645\u0644\u064a \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0624\u0643\u062f \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0645\u0648\u062c\u0627\u062a \u062b\u064a\u062a\u0627 \u0625\u0644\u0649 \u0645\u0648\u062c\u0627\u062a \u0623\u0644\u0641\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0635\u0628\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0623\u0639\u0637\u064a\u062a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062a\u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0634\u0627\u0634\u062a\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0628\u0646\u064a \u062d\u0627\u062c\u0632\u064b\u0627 \u0636\u062f \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u062d\u062a\u0645\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0635\u0631\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: <a href=\"https:\/\/newlinkmind.com\/ar\/morning-meditation-for-mindful-eating-and-better-digestive-health\/\">\u062a\u0623\u0645\u0644 \u0635\u0628\u0627\u062d\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0648\u0639\u064a \u0648\u0644\u0635\u062d\u0629 \u0647\u0636\u0645\u064a\u0629 \u0623\u0641\u0636\u0644<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-1.webp\" alt=\"Using Breath Ratios for Calm Awareness\" class=\"wp-image-2934\" style=\"width:590px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-1.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-1-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-1-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2026\/04\/Morning-Meditation-Using-Breath-Ratios-for-Calm-Awareness-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062a\u0649 \u0633\u062a\u0628\u062f\u0623 \u0628\u0645\u0644\u0627\u062d\u0638\u0629 \u0646\u062a\u0627\u0626\u062c \u062a\u062f\u0631\u064a\u0628 \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u061f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062d\u062f\u062b \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u064a \u063a\u0636\u0648\u0646 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0631\u0643\u0632. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0640 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0626<\/strong> \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0623\u0639\u0645\u0642 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0639\u0648\u062f\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0627\u064b \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627\u064b \u062d\u062a\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0644\u064a. \u0648\u0647\u0630\u0627 \u064a\u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u0648\u0644 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0625\u0644\u0649 \u0633\u0645\u0629 \u062f\u0627\u0626\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062d\u0644\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a &quot;\u0646\u0637\u0627\u0642 \u062a\u062d\u0645\u0644\u0647\u0645&quot; \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u064a\u0641 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0637\u0648\u0644\u064a\u0629 \u062a\u064f\u0638\u0647\u0631 \u062a\u062d\u0633\u0646\u0627\u064b \u0641\u064a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/newlinkmind.com\/ar\/meditation-for-seniors-for-processing-long-term-memories\/\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u062f\u0629\u061b \u0641\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062a\u0641\u0648\u0642 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 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\u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629\u060c \u0648\u0634\u0639\u0631 \u0628\u0628\u0637\u0646\u0643 \u064a\u062a\u0645\u062f\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0635\u062f\u0631\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0641\u0635\u0648\u0635 \u0627\u0644\u0633\u0641\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062c\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u0633\u0628\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u062d\u0644\u0642\u0643 \u0623\u0648 \u0639\u0636\u0644\u0627\u062a \u0635\u062f\u0631\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643 \u062d\u062a\u0649 \u0627\u0644\u0639\u062f \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629\u060c \u0645\u0639 \u0625\u0635\u062f\u0627\u0631 \u0635\u0648\u062a \u0623\u0632\u064a\u0632 \u0646\u0627\u0639\u0645 \u0645\u0633\u0645\u0648\u0639 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0645\u062d\u062f\u062f \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u0640 <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0633\u0628 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0648\u0639\u064a 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\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0635\u0628\u0627\u062d \u0641\u0648\u0636\u0648\u064a \u0625\u0644\u0649 \u0635\u0628\u0627\u062d \u0647\u0627\u062f\u0626 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0633\u0648\u0649 \u0639\u062f\u0651 \u0625\u064a\u0642\u0627\u0639\u064a \u0648\u062a\u0648\u062c\u0647\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629. \u0627\u0628\u062f\u0623 \u0635\u0628\u0627\u062d \u0627\u0644\u063a\u062f \u0628\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0628\u060c \u0648\u0644\u0627\u062d\u0638 \u0643\u064a\u0641 \u0633\u064a\u0633\u064a\u0631 \u0628\u0627\u0642\u064a \u064a\u0648\u0645\u0643 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0648\u0627\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062a\u0627\u0644\u064a: <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/\">\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0631\u062f \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u0627\u064b)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0623\u0646\u062a \u0645\u0633\u062a\u0644\u0642\u064d\u060c \u0645\u0639 \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u064a\u064f\u0641\u0636\u0651\u0644 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u062f\u064a\u0643 \u0645\u0641\u062a\u0648\u062d \u0648\u0623\u0646 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0641\u064a \u0648\u0636\u0639 \u0645\u062d\u0627\u064a\u062f \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u062c\u0627\u0628 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u064a\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062f\u0648\u0627\u0631 \u062e\u0641\u064a\u0641 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u062f\u0648\u0627\u0631 \u062e\u0641\u064a\u0641 \u0623\u062b\u0646\u0627\u0621 \u062a\u0643\u064a\u0641 \u062c\u0633\u0645\u0643 \u0645\u0639 \u062a\u063a\u064a\u0631\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646. \u0625\u0630\u0627 \u062d\u062f\u062b \u0630\u0644\u0643\u060c \u0641\u0639\u062f \u0625\u0644\u0649 \u062a\u0646\u0641\u0633\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062d\u0638\u0629 \u0648\u062e\u0641\u0641 \u0645\u0646 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0633\u0628\u064a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u0642\u0648\u0645 \u0628\u0647\u0627 \u0643\u0644 \u0635\u0628\u0627\u062d\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u062f\u0648\u0631\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0645\u0639 \u0627\u0632\u062f\u064a\u0627\u062f \u0627\u0639\u062a\u064a\u0627\u062f\u0643 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0645\u062f\u064a\u062f \u062c\u0644\u0633\u062a\u0643 \u0625\u0644\u0649 \u0639\u0634\u0631 \u0623\u0648 \u062e\u0645\u0633 \u0639\u0634\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0623\u0645\u0644 \u0623\u0639\u0645\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0641\u0639\u0651\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0635\u063a\u0627\u0631 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u0628\u0633\u0637\u0629 \u0645\u062b\u0644 3-3-3 \u0623\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062e\u0644\u0627\u0644 \u0631\u0648\u062a\u064a\u0646\u0647\u0645 \u0627\u0644\u0635\u0628\u0627\u062d\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.calm.com\/blog\/breath-meditation\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.mindful.org\/12-minute-breathing-practice-for-awareness-sit-and-know-youre-sitting\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u062f\u0629 12 \u062f\u0642\u064a\u0642\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a<\/a><br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Developing a sustainable morning routine starts with Using Breath Ratios for Calm Awareness to stabilize the nervous system before your daily demands begin to accumulate. While most of us wake up and immediately surrender our attention to a smartphone screen, there is a quieter, more tactical way to bridge the gap between sleep and the&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/morning-meditation-using-breath-ratios-for-calm-awareness\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":2932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-morning-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/2929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=2929"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/2929\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/2929\/revisions\/2936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/2932"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=2929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=2929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=2929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}