{"id":277,"date":"2025-04-15T15:12:58","date_gmt":"2025-04-15T15:12:58","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=277"},"modified":"2025-04-29T14:12:02","modified_gmt":"2025-04-29T14:12:02","slug":"tips-for-beginners-how-to-start-practicing-yoga-at-home","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/tips-for-beginners-how-to-start-practicing-yoga-at-home\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0628\u062f\u0621 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\u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0644\u0630\u0627\u060c \u0627\u062e\u062a\u0631 \u0648\u0642\u062a\u064b\u0627 \u064a\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629.\n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631\u0648\u0633 \u0648\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0631\u0642\u0645\u064a \u0627\u0644\u064a\u0648\u0645\u060c, <strong>\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong> \u0644\u0642\u062f \u063a\u064a\u0651\u0631\u062a \u0647\u0630\u0647 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\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u064a\u0648\u063a\u0627 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 | \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u0646\u0627...\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/AB3Y-4a3ZrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/yogainternational.com\/article\/view\/the-beginners-guide-to-home-yoga-practice\/?srsltid=AfmBOoqC9JvYetHTyB-8thO-yZLeQuyBX_E1Uai1O0ebw2mFq-I7DK5T\" target=\"_blank\" rel=\"nofollow\">\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/a> \u0647\u0630\u0647 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u064b\u0627 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0647\u0627\u0631\u0627\u062a\u0643\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0644\u0643 \u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0623\u0641\u0643\u0627\u0631\u064b\u0627 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0645\u0627\u0633\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/b> \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u0628. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u062d\u062a\u0649 \u0641\u064a \u0623\u0643\u062b\u0631 \u0623\u064a\u0627\u0645\u0643 \u0627\u0632\u062f\u062d\u0627\u0645\u064b\u0627. \u0647\u0646\u0627\u0643 \u062c\u0644\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u062f\u0631\u0648\u0633 \u0623\u0637\u0648\u0644\u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u064a\u0643\u062a\u0628<\/th><th>\u0645\u062f\u0629<\/th><th>\u0641\u0648\u0627\u0626\u062f<\/th><\/tr><tr><td>\u0635\u0641\u0648\u0641 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/td><td>10-30 \u062f\u0642\u064a\u0642\u0629<\/td><td>\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0635\u0641\u0648\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629<\/td><td>30-45 \u062f\u0642\u064a\u0642\u0629<\/td><td>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/td><\/tr><tr><td>\u0635\u0641\u0648\u0641 \u0645\u062a\u0642\u062f\u0645\u0629<\/td><td>45-60 \u062f\u0642\u064a\u0642\u0629<\/td><td>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621 <b>\u062f\u0631\u0648\u0633 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/b> \u0648\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0631\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u062c\u0633\u0645\u0643 \u0648\u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u0627\u0644\u064a\u0645\u064a\u0646 <a href=\"https:\/\/evidation.com\/blog\/yoga-poses-for-beginners-a-guide-to-starting-with-12-simple-poses\" target=\"_blank\" rel=\"nofollow\">\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/a> \u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u064b\u0627. \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644\u060c \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0648\u0628\u0631\u0627. \u062a\u064f\u0639\u0644\u0651\u0645\u0643 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0643\u064a\u0641\u064a\u0629 \u0645\u062d\u0627\u0630\u0627\u0629 \u062c\u0633\u0645\u0643 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0637\u0641\u0644 (\u0628\u0627\u0644\u0627\u0633\u0627\u0646\u0627) \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0641\u0647\u064a \u062a\u064f\u0645\u062f\u062f \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u0623\u0645\u0627 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 (\u0623\u062f\u0648 \u0645\u0648\u062e\u0627 \u0633\u0641\u0627\u0646\u0627\u0633\u0627\u0646\u0627) \u0641\u062a\u064f\u0645\u062f\u062f \u0648\u062a\u064f\u0642\u0648\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u064a \u0648\u0636\u0639\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0632\u0632 \u0648\u0636\u0639 \u0627\u0644\u0645\u062d\u0627\u0631\u0628 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632. \u0623\u0645\u0627 \u0648\u0636\u0639 \u0627\u0644\u0643\u0648\u0628\u0631\u0627 (\u0628\u0648\u062c\u0627\u0646\u062c\u0627\u0633\u0627\u0646\u0627) \u0641\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u064a\u0641\u062a\u062d \u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a\u0646\u064a\u0627\u0633\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0645\u0631\u064c \u0645\u0647\u0645\u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627. \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0633\u064a\u0639\u0632\u0632 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0643\u0644 \u0648\u0636\u0639\u064a\u0629. \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u062a\u0639\u0644\u0651\u0645 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0623\u062f\u0627\u0621 \u0643\u0644 \u0648\u0636\u0639\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u064a\u0627 \u0623\u0648 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u0648 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\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0623\u0645\u0631\u0627\u064b \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0631\u0627\u064a\u0627 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0636\u0639\u064a\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0636\u0639\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0631\u0648\u0633 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u0648 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062f\u0631\u0628\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0641\u0648\u0631\u064a\u0629 \u062d\u0648\u0644 \u0648\u0636\u0639\u064a\u0629 \u062c\u0633\u0645\u0643.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c, <b>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0622\u0645\u0646\u0627\u064b \u0648\u0645\u062c\u0632\u064a\u0627\u064b. \u064a\u0633\u0627\u0639\u062f \u0628\u0646\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0627\u0633 \u0639\u0644\u0649 \u062e\u0644\u0642 \u0639\u0627\u062f\u0627\u062a \u062c\u064a\u062f\u0629\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0633\u062a\u062f\u0639\u0645 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0645\u0639 \u0646\u0645\u0648\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0625\u062f\u062e\u0627\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627) \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627\u060c \u0623\u0648 <b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/b>, \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0646\u0641\u0633\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0639\u0629 \u0631\u0626\u062a\u064a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0627\u0628\u062f\u0623\u0648\u0627 \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0623\u0648\u062c\u0627\u064a (\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u062d\u064a\u0637) \u0648\u0623\u0646\u0648\u0644\u0648\u0645 \u0641\u064a\u0644\u0648\u0645 (\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641). \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0645. \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0643\u0645.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Integrating-pranayama-in-yoga-1024x585.jpeg\" alt=\"Integrating pranayama in yoga\" class=\"wp-image-279\" title=\"\u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Integrating-pranayama-in-yoga-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Integrating-pranayama-in-yoga-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Integrating-pranayama-in-yoga-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Integrating-pranayama-in-yoga.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0636\u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0623\u0648\u062c\u0627\u064a\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0645\u0646 \u0627\u0644\u0623\u0646\u0641\u060c \u062b\u0645 \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633\u060c \u062b\u0645 \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0639 \u0634\u062f \u0627\u0644\u062d\u0644\u0642. \u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0635\u0648\u062a \u0647\u0627\u062f\u0626. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u0645\u0644. \u0623\u0645\u0627 \u062a\u0645\u0631\u064a\u0646 \u0623\u0646\u0648\u0644\u0648\u0645 \u0641\u064a\u0644\u0648\u0645\u060c \u0641\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u0625\u062d\u062f\u0649 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627)\u060c \u0633\u062a\u062a\u0639\u0645\u0642 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u064a\u0648\u062c\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0645\u0647\u0645\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627. <b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/b>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062a\u0633\u0642\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0647\u064a \u0645\u0641\u062a\u0627\u062d \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0628\u062f\u0621 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062a\u0638\u0645 \u0635\u0639\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0644\u0643\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u062a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0627\u0621. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0648\u0644\u0627\u064b\u060c \u0636\u0639 \u062c\u062f\u0648\u0644\u0627\u064b \u0648\u0627\u0642\u0639\u064a\u0627\u064b. \u0627\u062e\u062a\u0631 \u0623\u064a\u0627\u0645\u0627\u064b \u0648\u0623\u0648\u0642\u0627\u062a\u0627\u064b \u0645\u062d\u062f\u062f\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u062f\u0648\u0644 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u062c\u0632\u0621\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0639\u0646 \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643. \u0627\u0636\u0628\u0637 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0644\u0648\u0642\u062a \u0627\u0644\u064a\u0648\u063a\u0627. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0648\u062a\u0643 \u0623\u064a \u062c\u0644\u0633\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647. \u0641\u0645\u0634\u0627\u0631\u0643\u0629 \u0631\u062d\u0644\u062a\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0627\u0644\u062f\u0639\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062d\u062a\u0649 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b \u0645\u0647\u0645\u0629. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0644\u0627 \u0639\u0644\u0649 \u0645\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u0644\u0645\u0631\u0643\u0632 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0648\u0633\u062a\u062c\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0646\u0627\u0633\u0628\u0643. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0631\u062d\u0644\u0629 \u064a\u0648\u063a\u0627 \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u0627\u064b \u0648\u0625\u062b\u0631\u0627\u0621\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0641\u0631\u064a\u062f\u0629. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062d\u0627\u0641\u0632. \u064a\u0633\u0627\u0639\u062f\u0643 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0643 \u0623\u0642\u0644 \u0645\u0647\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0645\u062b\u0644 \u0639\u0642\u0628\u0629 \u0623\u062e\u0631\u0649. \u0644\u0643\u0646 \u062a\u0630\u0643\u0631\u060c \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0643. \u062a\u062d\u0631\u0643 \u0628\u0648\u062a\u064a\u0631\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u0627\u062d\u062a\u0641\u0644 \u0628\u0643\u0644 \u0625\u0646\u062c\u0627\u0632 \u0635\u063a\u064a\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>\u0625\u064a\u062c\u0627\u062f \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628<\/b> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0635\u0639\u0628\u0627\u064b. \u0627\u0646\u0638\u0631 \u0625\u0644\u0649 <em>\u0623\u062f\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/em> \u062a\u062a\u0648\u0641\u0631 \u0623\u0646\u0645\u0627\u0637 \u0648\u062e\u0637\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u064a\u0648\u063a\u0627. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a<\/th><th>\u0627\u0644\u062d\u0644\u0648\u0644<\/th><\/tr><tr><td>\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062d\u0627\u0641\u0632<\/td><td>\u062d\u062f\u062f \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0631\u0632<\/td><\/tr><tr><td>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0643\u0641\u0627\u0621\u0629<\/td><td>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629.<\/td><\/tr><tr><td>\u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/td><td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062f\u0644\u0629 \u0648\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0648\u0627\u0646\u062a\u0638\u0627\u0645\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u062c\u0633\u0645\u0643 \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u0643 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0637\u0627\u0642\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u0642\u0648\u062a\u0643. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0643\u062b\u0631 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0641\u0647\u064a \u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0643\u0644 \u0648\u0636\u0639\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u064a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/listening-to-your-body-1024x585.jpeg\" alt=\"listening to your body\" class=\"wp-image-280\" title=\"\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/listening-to-your-body-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/listening-to-your-body-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/listening-to-your-body-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/listening-to-your-body.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u062c\u0639\u0644 \u0645\u0646 \u0639\u0627\u062f\u062a\u0643 \u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627. \u062e\u0630 \u0644\u062d\u0638\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0644\u062a\u0634\u0639\u0631 \u0628\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647. \u0639\u062f\u0651\u0644 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0648\u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0628\u064a\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a. \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629\u060c \u0633\u062a\u062a\u062d\u0633\u0646. \u0633\u062a\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u062c\u0633\u062f\u0643 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0631\u062d\u0644\u062a\u0643 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0643\u062b\u0631 \u0625\u062b\u0631\u0627\u0621\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u064a\u0648\u062c\u0627 \u0623\u0646\u0645\u0627\u0637 \u0639\u062f\u064a\u062f\u0629\u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u062a\u062d\u062f\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0643\u0644 \u0646\u0645\u0637 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643. \u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u064a\u0648\u063a\u0627 \u0647\u0627\u062b\u0627\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0644\u0651\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0647\u0627\u062b\u0627 \u064a\u0648\u063a\u0627 \u0628\u0637\u064a\u0626\u0627\u064b \u0648\u0645\u0631\u0643\u0632\u0627\u064b\u060c \u0648\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0642\u0648\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u064a\u0648\u063a\u0627 \u0641\u064a\u0646\u064a\u0627\u0633\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629. \u0641\u0647\u0648 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u062c\u0631\u0628\u0629 \u0645\u0646\u0639\u0634\u0629. \u062a\u062a\u0645\u064a\u0632 \u062d\u0635\u0635 \u0641\u064a\u0646\u064a\u0627\u0633\u0627 \u0628\u0625\u064a\u0642\u0627\u0639\u0647\u0627 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u064f\u062d\u0641\u0632\u0629 \u0648\u0645\u064f\u0641\u064a\u062f\u0629 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0642\u0648\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u064a\u0648\u063a\u0627 \u0625\u064a\u0646\u063a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u0646 \u064a\u064f\u0642\u062f\u0651\u0631\u0648\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0641\u0647\u0648 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0639\u0627\u0626\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629. \u0643\u0645\u0627 \u064a\u064f\u0639\u062f\u0651 \u064a\u0648\u063a\u0627 \u0625\u064a\u0646\u063a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062d\u0627\u0630\u0627\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062c\u0631\u0628\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u064f\u062b\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0643\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062f\u0623 \u0628\u0646\u0645\u0637 \u064a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641\u0643.<\/li>\n\n\n\n<li>\u062a\u062d\u0644\u064e\u0651 \u0628\u0627\u0644\u0635\u0628\u0631 \u0648\u0623\u0639\u0637\u0650 \u0646\u0641\u0633\u0643 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0643\u0644 \u0646\u0645\u0637 \u062c\u062f\u064a\u062f.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u062f\u0631\u0627\u062c \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u062a\u0639\u0644\u0645 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class=\"wp-block-paragraph\">\u0628\u062f\u0621 \u0631\u062d\u0644\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062a\u062c\u0631\u0628\u0629\u064c \u0645\u064f\u062c\u0632\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u064f\u062d\u0642\u0642 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u062a\u064f\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629\u060c \u0648\u062a\u064f\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0641\u0647\u0645 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u064f\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a 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\u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0647\u0627\u062b\u0627\u060c \u0641\u064a\u0646\u064a\u0627\u0633\u0627\u060c \u064a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0631\u0648\u0633 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u062c\u0644\u0633\u0627\u062a \u062a\u062c\u0631\u064a\u0628\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Yoga is a great way for beginners to start exercising. It improves physical health and mental well-being. Starting yoga at home can seem scary, especially if you&#8217;re new. But, with some basic knowledge and understanding of your body, you can start this journey. It&#8217;s a path to growth, both mentally and physically. Yoga teaches you&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/tips-for-beginners-how-to-start-practicing-yoga-at-home\/\">Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-at-home"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/277\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/536"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}