{"id":206,"date":"2025-04-23T12:53:03","date_gmt":"2025-04-23T12:53:03","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=206"},"modified":"2025-04-29T12:58:38","modified_gmt":"2025-04-29T12:58:38","slug":"how-meditation-can-improve-sleep-quality-in-seniors","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/how-meditation-can-improve-sleep-quality-in-seniors\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646"},"content":{"rendered":"<p>\u062a\u0632\u062f\u0627\u062f \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u062c\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0646\u0647 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<b>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u0633\u0651\u0646 \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0646\u0648\u0645 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0633\u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642. <b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/b> \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 <b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/b>. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062d\u062c\u0627\u0628\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0637\u0646\u064a\u060c \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d. \u0636\u0639 \u0625\u062d\u062f\u0649 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0648\u0627\u0644\u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643. \u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0623\u0646\u0641\u0643\u060c \u0645\u0639 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0628\u0637\u0646\u0643 \u064a\u0631\u062a\u0641\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0635\u062f\u0631\u0643.<\/p>\n<p>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0631\u0641\u0642 \u0645\u0646 \u0641\u0645\u0643. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Deep-Breathing-Exercises-for-Improved-Sleep-1024x585.jpeg\" alt=\"Deep Breathing Exercises for Improved Sleep\" title=\"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\" width=\"1024\" height=\"585\" class=\"aligncenter size-large wp-image-208\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Deep-Breathing-Exercises-for-Improved-Sleep-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Deep-Breathing-Exercises-for-Improved-Sleep-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Deep-Breathing-Exercises-for-Improved-Sleep-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/Deep-Breathing-Exercises-for-Improved-Sleep.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u062a\u064f\u0639\u062f\u0651 \u062a\u0642\u0646\u064a\u0629 4-7-8 \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 \u0623\u062e\u0631\u0649. \u0627\u0628\u062f\u0623 \u0628\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0641\u0645\u0643. \u0623\u063a\u0644\u0642 \u0641\u0645\u0643 \u0648\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0647\u062f\u0648\u0621 \u0645\u0646 \u0623\u0646\u0641\u0643 \u0644\u0639\u062f\u0651\u0629 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d.<\/p>\n<p>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0633\u0628\u0639 \u062b\u0648\u0627\u0646\u064d. \u062b\u0645 \u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0628\u0635\u0648\u062a \u0645\u0633\u0645\u0648\u0639 \u0645\u0646 \u0641\u0645\u0643 \u0644\u062b\u0645\u0627\u0646\u064a \u062b\u0648\u0627\u0646\u064d. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u062a\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 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\u0627\u0644\u0646\u0648\u0645.<\/p>\n<blockquote><p>\u201c&quot;\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u0646\u0626 \u0644\u064a\u0644\u0627\u064b \u0646\u062a\u064a\u062c\u0629\u064b \u0644\u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629 \u062a\u064f\u0631\u064a\u062d \u0627\u0644\u062d\u0648\u0627\u0633 \u0628\u0644\u0637\u0641. \u0644\u0630\u0627\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0647\u064a\u0626\u0629 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u062d\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643.&quot; - \u0645\u064a\u0634\u064a\u0644 \u062a\u0627\u0645<\/p><\/blockquote>\n<p>\u064a\u064f\u0639\u062f\u0651 \u062f\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0644\u064a\u0644\u064a \u0623\u0645\u0631\u064b\u0627 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\u0648\u0639\u0642\u0644\u0643 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0647\u0630\u0627 \u064a\u0639\u0632\u0632 \u0646\u0648\u0645\u0627\u064b \u0623\u0641\u0636\u0644.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Meditation is becoming more popular as a way to improve sleep. Seniors are finding it helps them sleep better. It&#8217;s a natural way to get a good night&#8217;s rest. We will explore how meditation can help seniors sleep better. It&#8217;s a powerful tool for improving sleep patterns. Introduction to Meditation and Sleep Meditation is an&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/how-meditation-can-improve-sleep-quality-in-seniors\/\">Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-for-seniors"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":1,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/206\/revisions\/210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}