{"id":1502,"date":"2025-10-15T12:56:09","date_gmt":"2025-10-15T12:56:09","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=1502"},"modified":"2025-10-15T12:56:10","modified_gmt":"2025-10-15T12:56:10","slug":"what-happens-to-the-brain-when-seniors-meditate","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/what-happens-to-the-brain-when-seniors-meditate\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u061f"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-1.webp\" alt=\"Happens to the Brain When Seniors Meditate\" class=\"wp-image-1506\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-1.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-1-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-1-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644.<\/strong> \u064a\u064f\u0633\u0627\u0647\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0628\u062f\u0623 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0646\u0641\u0633\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0643\u0648\u064a\u0646 \u0631\u0648\u0627\u0628\u0637 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u062d\u064a\u0627\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u062a\u0638\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u0648\u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u060c \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0625\u0644\u0649 \u0631\u0641\u0636 \u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u062a\u0645\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u062c\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u062d\u062f\u0648\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u064a\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0630\u0647\u0646\u064a \u0645\u062a\u0642\u0627\u0637\u0639\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0647\u0630\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u0645\u062a\u0639\u0645\u062f \u064a\u062a\u062d\u062f\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0646\u0627\u0621\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0644\u0636\u0645\u0648\u0631\u060c \u062a\u0632\u064a\u062f \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0645\u0646 \u0646\u0634\u0627\u0637\u0647\u0627 \u0648\u062a\u0639\u0642\u064a\u062f\u0647\u0627 \u0627\u0644\u0647\u064a\u0643\u0644\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u062e\u064a\u0644 \u0627\u0644\u0623\u0645\u0631 \u0643\u062d\u062f\u064a\u0642\u0629 \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062c\u064a\u062f\u0627\u064b \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062f\u0624\u0648\u0628 \u0625\u0644\u0649 \u0646\u0645\u0648 \u062c\u062f\u064a\u062f \u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0644\u064a\u0633 \u0625\u0644\u0649 \u0630\u0628\u0648\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061f \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644.<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0642\u0646\u0639\u0629 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629\u060c \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0623\u0633\u0627\u0633\u0627\u064b \u0645\u0646 \u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062d\u0633\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646 \u0644\u0644\u062a\u0623\u0645\u0644\u060c \u062d\u062a\u0649 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0645\u0646\u0627\u0637\u0642 \u0642\u0634\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0642\u0631\u0627\u0646\u0647\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0644\u0644\u062a\u0623\u0645\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u064a\u062a\u0636\u062d \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0645\u062b\u0644 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0644\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0645\u0627 \u064a\u062f\u0641\u0639 \u0647\u0630\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0646\u064a\u0629 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f:<a href=\"https:\/\/newlinkmind.com\/ar\/starting-meditation-in-retirement-a-journey-of-inner-peace\/\"> \u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0639\u062f: \u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0634\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0625\u062c\u0631\u0627\u0621 \u0645\u0636\u0627\u062f \u0645\u0644\u0645\u0648\u0633 \u0644\u062a\u0631\u0642\u0642 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646. \u0648\u0647\u0648 \u064a\u0648\u0641\u0631 \u0623\u0633\u0627\u0633\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u0642\u0634\u0631\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0645\u0631\u0643\u0632 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0642\u0648\u0649\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0627\u0644\u0630\u0647\u0646 \u0648\u0643\u0641\u0627\u0621\u062a\u0647. \u0648\u0647\u0630\u0627 \u0633\u0628\u0628 \u0648\u062c\u064a\u0647 \u0644\u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-_2_.webp\" alt=\"Happens to the Brain When Seniors Meditate\" class=\"wp-image-1507\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-_2_.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-_2_-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-_2_-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-_2_-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0647\u0648 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0644\u062a\u0639\u062f\u064a\u0644 \u0643\u0628\u064a\u0631 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0635\u0628\u062d \u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0648\u062a\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0643\u0645 \u0647\u0648 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645: <a href=\"https:\/\/newlinkmind.com\/ar\/create-a-peaceful-meditation-space-for-seniors\/\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0634\u0627\u0621 \u0645\u0633\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627. \u0641\u0647\u0648 \u064a\u0639\u0632\u0632 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0648\u0627\u062a\u0632\u0627\u0646\u064b\u0627 \u0644\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0634\u062e\u0635 \u0645\u0633\u0646 \u0645\u0648\u0642\u0641\u064b\u0627 \u0645\u062d\u0628\u0637\u064b\u0627\u060c \u0645\u062b\u0644 \u0646\u0633\u064a\u0627\u0646 \u0645\u0643\u0627\u0646 \u062a\u0631\u0643 \u0645\u0641\u0627\u062a\u064a\u062d\u0647\u060c \u0642\u062f \u064a\u0646\u0632\u0644\u0642 \u0627\u0644\u0634\u062e\u0635 \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0644\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0641\u0648\u0631\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u060c \u0628\u0639\u062f \u0623\u0646 \u0639\u0632\u0632 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a \u0648\u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u064a\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u064a\u0644\u0627\u062d\u0638 \u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u062f\u0648\u0646 \u0623\u0646 \u064a\u063a\u0631\u0642 \u0641\u064a\u0647. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0644\u062d\u064a\u0627\u0629 \u0623\u0642\u0644 \u062a\u0648\u062a\u0631\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0647\u0645\u0627 \u0645\u062c\u0627\u0644\u0627\u0646 \u0645\u0639\u0631\u0641\u064a\u0627\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0623\u062b\u0631\u0627\u0646 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u062a\u0645\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 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(\u0627\u0644\u0645\u0635\u062f\u0631: \u0641\u0631\u0648\u0646\u062a\u064a\u0631\u0632 \u0625\u0646 \u0628\u0627\u0628\u0644\u064a\u0643 \u0647\u064a\u0644\u062b\u060c 2025).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u0624\u0643\u062f \u0647\u0630\u0647 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u0624\u062f\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0623\u0633\u0647\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0631\u0627\u0631 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class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0633\u062a\u0645\u0631\u062a 18 \u0634\u0647\u0631\u064b\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0646 \u0627\u0644\u0645\u062a\u0623\u0645\u0644\u064a\u0646 \u0642\u0636\u0648\u0627 \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a &quot;\u0636\u0639\u064a\u0641\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644&quot;\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a &quot;\u0642\u0648\u064a\u0629 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\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062a\u0623\u0645\u0644 (\u0645\u0641\u0647\u0648\u0645\u064a)<\/td><td>\u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 (\u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629)<\/td><td>\u0645\u0645\u0627\u0631\u0633\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0630\u0648\u0648 \u0627\u0644\u062e\u0628\u0631\u0629 (\u0628\u0639\u062f \u0627\u0644\u062a\u062f\u062e\u0644)<\/td><\/tr><\/thead><tbody><tr><td>\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0644 &quot;\u0636\u0639\u064a\u0641\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644&quot; (\u0627\u0644\u0645\u062e\u0627\u0637\u0631)<\/td><td>\u0639\u0627\u0644\u064a<\/td><td>\u0627\u0646\u062e\u0641\u0636<\/td><\/tr><tr><td>\u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0644 &quot;\u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0642\u0648\u0629&quot; (\u0627\u0644\u0648\u0627\u0642\u064a\u0629)<\/td><td>\u0642\u0644\u064a\u0644<\/td><td>\u0632\u064a\u0627\u062f\u0629<\/td><\/tr><tr><td>\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (\u0646\u0634\u0627\u0637 \u0627\u0644\u0644\u0648\u0632\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629)<\/td><td>\u0639\u0627\u0644\u064a<\/td><td>\u0645\u062e\u0641\u0636<\/td><\/tr><tr><td>\u0633\u064f\u0645\u0643 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 (\u0642\u0634\u0631\u0629 \u0627\u0644\u0641\u0635 \u0627\u0644\u062c\u0628\u0647\u064a)<\/td><td>\u0627\u062a\u062c\u0627\u0647 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631<\/td><td>\u0627\u0644\u062d\u0641\u0627\u0638\/\u0627\u0644\u0632\u064a\u0627\u062f\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate.webp\" alt=\"Happens to the Brain When Seniors Meditate\" class=\"wp-image-1508\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Happens-to-the-Brain-When-Seniors-Meditate-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0623\u0645\u0644 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u061f \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 &quot;\u0639\u0645\u0631 \u0627\u0644\u062f\u0645\u0627\u063a&quot; \u0644\u0644\u0641\u0631\u062f. \u0623\u062d\u062f \u0627\u0644\u062a\u0634\u0628\u064a\u0647\u0627\u062a \u0644\u0641\u0647\u0645 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u0644\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646 \u0627\u0644\u0622\u0644\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 (\u0627\u0644\u062f\u0645\u0627\u063a) \u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0635\u064a\u0627\u0646\u062a\u0647\u0627 \u0648\u062a\u0632\u064a\u064a\u062a\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 (\u0627\u0644\u062a\u0623\u0645\u0644) \u062a\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0631\u0643 \u0644\u062a\u0635\u062f\u0623. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632\u0647 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u064f\u0642\u062f\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0628\u0627\u0637\u0624 \u0641\u064a \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0631\u0624\u064a\u0629\u064b \u062a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0644 \u0628\u0634\u0623\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c, <strong>\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong> \u0625\u0646 \u062e\u0644\u0642 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u0645\u0648\u062f \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0647\u0648 \u0627\u0644\u0647\u062f\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0651 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646 \u0627\u0644\u0630\u064a \u064a\u064f\u0643\u062a\u0633\u0628 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u062b\u0648\u0631\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0621 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0639\u0645\u0631\u0647. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u064a\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0631\u0621 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0645\u062a\u062c\u062f\u062f\u0627\u064b \u0628\u0627\u0644\u062d\u0636\u0648\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u062a\u0628\u0646\u0649 \u0623\u064a \u0634\u062e\u0635 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0630\u0627\u062a \u062a\u0623\u062b\u064a\u0631 \u062a\u062d\u0648\u064a\u0644\u064a \u0639\u0645\u064a\u0642\u061f <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong> \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0628\u0646\u0627\u0621 \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u0648\u0649 \u0644\u0644\u0630\u0627\u062a\u060c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629. \u0641\u0648\u0627\u0626\u062f\u0647 \u0647\u064a\u0643\u0644\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0645\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong> \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u061b \u0625\u0646\u0647 \u062a\u0645\u0631\u064a\u0646 \u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646\u0647\u0627 \u062a\u0639\u064a\u062f \u062a\u0634\u0643\u064a\u0644 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629. \u0625\u0646 \u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645 \u064a\u0639\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0630\u0627\u0643\u0631\u0629 \u0623\u0642\u0648\u0649\u060c \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644\u060c \u0648\u062d\u064a\u0627\u0629 \u0639\u0627\u0637\u0641\u064a\u0629 \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0644\u0633\u0646\u0648\u0627\u062a \u0642\u0627\u062f\u0645\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong> \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0648\u0627\u0639\u064a \u0644\u0639\u0642\u0644 \u0645\u062a\u0642\u062f. <strong>\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0627\u0631\u0633 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u062a\u0623\u0645\u0644<\/strong> \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0639\u0642\u0644\u064a. \u0648\u0627\u0644\u062f\u0644\u064a\u0644 \u0648\u0627\u0636\u062d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u062d\u062a\u0627\u062c \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0631\u0624\u064a\u0629 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0644\u062d\u0648\u0638\u0629\u060c \u0645\u062b\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0631\u0628\u0639\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0633\u0642\u0629 (\u062d\u062a\u0649 10-20 \u062f\u0642\u064a\u0642\u0629). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629\u060c \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 (\u0645\u0646 \u0623\u0634\u0647\u0631 \u0625\u0644\u0649 \u0633\u0646\u0648\u0627\u062a).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0647\u0648 \u0646\u0648\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0647\u0646\u064a (\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0623\u062d\u0627\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645) \u0648\u0643\u064a\u0631\u062a\u0627\u0646 \u0643\u0631\u064a\u0627 (\u0646\u0648\u0639 \u0645\u062d\u062f\u062f \u0645\u0646 \u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u0631\u0627\u0646\u064a\u0645 \u0627\u0644\u064a\u0648\u063a\u064a\u0629) \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062e\u0636\u0639\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0623\u062f\u0644\u0629 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0644\u062e\u0631\u0641\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0627\u062c\u0627\u064b \u0645\u0633\u0627\u0639\u062f\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0648\u063a\u064a\u0631 \u062f\u0648\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0643\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0641\u0647\u0648 \u064a\u0639\u0632\u0632 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0623\u0648 \u0627\u0644\u062e\u0631\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.nature.com\/articles\/s41598-024-79687-3\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0643 \u0634\u0641\u0631\u0629 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/meditopia.com\/en\/blog\/how-meditation-changes-the-human-brain\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0644\u0643 \u0648\u0644\u062c\u0633\u0645\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644\u061f<br><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Happens to the Brain When Seniors Meditate. Meditation actively shapes the brain through the principle of neuroplasticity. This remarkable ability allows the brain to reorganize itself by forming new neural connections throughout life. For seniors, this means their brains remain adaptable and capable of growth, pushing back against the notion of inevitable decline. Regular practice&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/what-happens-to-the-brain-when-seniors-meditate\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":1506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation-for-seniors"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":3,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1502\/revisions\/1510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/1506"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}