{"id":1458,"date":"2025-10-09T12:45:00","date_gmt":"2025-10-09T12:45:00","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=1458"},"modified":"2025-10-09T12:45:02","modified_gmt":"2025-10-09T12:45:02","slug":"yoga-for-beginners-who-cant-touch-their-toes","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/yoga-for-beginners-who-cant-touch-their-toes\/","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes.webp\" alt=\"Yoga for Beginners Who Can\u2019t Touch Their Toes\" class=\"wp-image-1462\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/strong> \u0647\u064a \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0645\u062a\u0627\u062d\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0644\u0627\u0639\u062a\u0642\u0627\u062f\u0647\u0645 \u0623\u0646 \u0623\u062d\u062f \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0628\u0637 \u0623\u0646\u0641\u0633\u0647\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0639\u0642\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u062e\u0627\u0637\u0626 \u0628\u0639\u064a\u062f \u0643\u0644 \u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629. \u0641\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0631\u062d\u0644\u0629 \u0648\u0644\u064a\u0633\u062a \u0648\u062c\u0647\u0629. \u0625\u0646\u0647\u0627 \u062a\u0637\u0648\u0631 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0639\u062f\u0651 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u062a\u0646\u0628\u0639 \u0645\u0646 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644. \u0636\u064a\u0642 <strong>\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629<\/strong> \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u062a\u0627\u062f. \u062a\u0645\u062a\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0641\u062e\u0630\u064a\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0625\u0644\u0649 \u062a\u0642\u0635\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0623\u0645\u0631 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0635\u0644\u0627\u0628\u0629 \u0645\u0627 \u064a\u0644\u064a: <strong>\u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/strong> \u0648 <strong>\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u062f\u0627\u0641<\/strong>. \u0643\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062a\u0635\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0633\u0644\u0633\u0644\u0629 \u062d\u0631\u0643\u064a\u0629 \u0645\u0639\u0642\u062f\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0643\u0645\u0627 \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u064a\u064a\u062f. \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u062a\u0639\u0646\u064a \u0623\u0646 \u062a\u0645\u062f\u064a\u062f \u0645\u0646\u0637\u0642\u0629 \u0645\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0641\u064a\u062f \u0645\u0646\u0637\u0642\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0630\u0643\u0631 \u0623\u0646 \u0643\u0644 \u062c\u0633\u0645 \u0641\u0631\u064a\u062f \u0641\u064a \u0628\u0646\u064a\u062a\u0647. \u062a\u0624\u062b\u0631 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u062d\u0631\u0643\u062a\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0623\u0648\u062a\u0627\u0631 \u0631\u0643\u0628\u0629 \u0623\u0642\u0635\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u062a\u0642\u062f\u0645\u0643 \u0628\u062a\u0642\u062f\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0641\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0647\u0648 \u062a\u062f\u0631\u064a\u0628 \u062f\u0627\u062e\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 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\u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627. \u0648\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062f\u0627\u062a\u0643 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0623\u0648 <strong>\u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 (\u0627\u0644\u0623\u0633\u0627\u0646\u0627)<\/strong>, \u064a\u064f\u0646\u0634\u0626 \u0642\u0627\u0639\u062f\u0629 \u0622\u0645\u0646\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u062a\u064f\u0639\u064a\u062f \u0627\u0644\u0637\u0648\u0644 \u0628\u0644\u0637\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0636\u064a\u0642\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062a\u062c\u0646\u0628 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0625\u0634\u0627\u0631\u0627\u062a \u062c\u0633\u0645\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0627\u0644\u0637\u064a \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u0630\u0644 \u062c\u0647\u062f \u0643\u0628\u064a\u0631 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0639\u0627\u0626\u0645. <strong>\u0627\u0644\u0637\u064a\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 (\u0623\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0631\u0633\u064a\u064b\u0627 \u0623\u0648 \u0645\u0643\u0639\u0628\u0627\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: <a href=\"https:\/\/newlinkmind.com\/ar\/yoga-challenges-you-can-do-without-leaving-the-house\/\">\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u062f\u0648\u0646 \u0645\u063a\u0627\u062f\u0631\u0629 \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u064a\u0647\u0645\u0627 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u064a\u0633\u0645\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u0648\u0636\u0639\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u062e\u0637 \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645 \u0628\u0644\u0637\u0641.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_1_.webp\" alt=\"Yoga for Beginners Who Can\u2019t Touch Their Toes\" class=\"wp-image-1463\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_1_.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_1_-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_1_-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_1_-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0648\u0636\u0639\u064a\u0629 \u0646\u0635\u0641 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645 (\u0623\u0631\u062f\u0647\u0627 \u0647\u0627\u0646\u0648\u0645\u0627\u0646\u0627\u0633\u0627\u0646\u0627) \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0641 \u0627\u0644\u0627\u0646\u0642\u0633\u0627\u0645\u0627\u062a<\/strong> \u064a\u0633\u062a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0636\u0644\u0629 \u0627\u0644\u0641\u062e\u0630 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0644\u0648 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0641\u0639\u0627\u0644\u0627\u064b \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0631\u0643\u0648\u0639\u060c \u0642\u0645 \u0628\u0645\u062f\u0651 \u0625\u062d\u062f\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/newlinkmind.com\/ar\/track-your-progress-with-yoga\/\"> \u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0645\u062f\u062f. \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u062d\u062a \u064a\u062f\u064a\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0648\u062f\u0639\u0645 \u0623\u0641\u0636\u0644. \u0647\u0630\u0647 \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0623\u0642\u0644 \u0625\u062c\u0647\u0627\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0639\u0627\u0626\u0645 \u0641\u064a \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0633\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644 <strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 (\u0628\u0627\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)<\/strong>, \u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u062d\u0627\u0641\u0629 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629. \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0637\u0641\u064a\u0641 \u064a\u0645\u064a\u0644 \u062d\u0648\u0636\u0643 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u064f\u063a\u064a\u0651\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062a\u0645\u062f\u062f \u0641\u0648\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0642\u0648\u0651\u0633 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u064a\u0636\u0645\u0646 \u062a\u0645\u062f\u062f\u064b\u0627 \u0622\u0645\u0646\u064b\u0627. \u0623\u0648 \u064a\u064f\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u062d\u0648\u0644 \u0628\u0627\u0637\u0646 \u0642\u062f\u0645\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0645\u0648\u0627\u0638\u0628\u0629 \u0647\u064a \u0633\u0631 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a. \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2021 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u0643\u064a\u064a\u0641<\/em> \u062a\u0645 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0645\u062f\u0629 30-60 \u062b\u0627\u0646\u064a\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0641\u0625\u0646\u0643 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 <strong>\u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062a\u0645\u062f\u062f<\/strong>. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0639\u0643\u0633 \u0647\u0648 \u0622\u0644\u064a\u0629 \u062f\u0641\u0627\u0639\u064a\u0629 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647\u0627 \u0645\u062a\u0645\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0639\u062a\u0627\u062f \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062c\u062f\u064a\u062f. \u0648\u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0645\u062f\u062f \u0628\u0623\u0645\u0627\u0646.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u062a\u0643\u064a\u0641 \u0644\u0627 \u064a\u062d\u062f\u062b \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627. \u0625\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0644\u0627\u0639\u0646\u0641.<strong>\u0623\u0647\u064a\u0645\u0633\u0627<\/strong>)\u060c \u0648\u0647\u0648 \u0645\u0628\u062f\u0623 \u0623\u0633\u0627\u0633\u064a \u0622\u062e\u0631 \u0645\u0646 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u064a\u0648\u063a\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0643\u0645 \u0647\u0648 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645: <a href=\"https:\/\/newlinkmind.com\/ar\/starting-meditation-in-retirement-a-journey-of-inner-peace\/\">\u0628\u062f\u0621 \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0642\u0627\u0639\u062f: \u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062c\u0628\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f \u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u062c\u062f\u064d \u0648\u064a\u0639\u0631\u0636\u0647 \u0644\u0644\u0625\u0635\u0627\u0628\u0629. \u0623\u0645\u0627 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0644\u0637\u064a\u0641 \u0648\u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u0647\u0648 \u0627\u0644\u0633\u0628\u064a\u0644 \u0627\u0644\u0623\u0645\u062b\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0640 <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0641\u0647\u0645 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0644\u0643\u0644 \u0648\u0636\u0639\u064a\u0629 \u0646\u0633\u062e\u0629 \u0623\u0642\u0644 \u0634\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0644\u0627 \u062a\u062e\u062c\u0644 \u0623\u0628\u062f\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643. \u0627\u0644\u0645\u0643\u0639\u0628\u0627\u062a \u0648\u0627\u0644\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0647\u064a \u0623\u062f\u0648\u0627\u062a\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u0627\u0633\u0645 \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/td><td>\u0627\u0644\u0643\u0641\u0627\u062d \u0627\u0644\u0645\u0634\u062a\u0631\u0643<\/td><td>\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/td><\/tr><\/thead><tbody><tr><td><strong>\u0627\u0644\u0648\u0642\u0648\u0641 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 (\u0623\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)<\/strong><\/td><td>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062f\u0648\u0646 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0645\u0646 \u0627\u0644\u062e\u0644\u0641.<\/td><td>\u0636\u0639 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0645\u0643\u0639\u0628\u0627\u062a \u0623\u0648 \u0639\u0644\u0649 \u0645\u0642\u0639\u062f \u0643\u0631\u0633\u064a. \u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0639\u0645\u0642.<\/td><\/tr><tr><td><strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0627\u0645\u064a \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 (\u0628\u0627\u0634\u064a\u0645\u0648\u062a\u0627\u0646\u0627\u0633\u0627\u0646\u0627)<\/strong><\/td><td>\u0634\u062f \u0641\u064a \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u062f \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/td><td>\u0627\u062c\u0644\u0633 \u0639\u0644\u0649 \u0628\u0637\u0627\u0646\u064a\u0629 \u0645\u0637\u0648\u064a\u0629 \u0623\u0648 \u0648\u0633\u0627\u062f\u0629. \u0644\u0641 \u062d\u0632\u0627\u0645\u0627\u064b \u062d\u0648\u0644 \u0642\u062f\u0645\u064a\u0643.<\/td><\/tr><tr><td><strong>\u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644 (Adho Mukha Svanasana)<\/strong><\/td><td>\u0644\u0627 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0643\u0639\u0628\u0627\u0646 \u0627\u0644\u0623\u0631\u0636\u061b \u0623\u0634\u0639\u0631 \u0628\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/td><td>\u0627\u062b\u0646\u0650 \u0631\u0643\u0628\u062a\u064a\u0643 \u0628\u0639\u0645\u0642 \u0648\u0627\u0631\u0641\u0639 \u0643\u0639\u0628\u064a\u0643. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0646\u0623\u062e\u0630 \u0645\u062b\u0627\u0644\u0627\u064b. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u062f\u0631\u0628 <strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0627\u0644\u0645\u062a\u062c\u0647 \u0644\u0644\u0623\u0633\u0641\u0644<\/strong>, \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0643\u0639\u0628\u064a\u0643 \u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0636\u060c \u0627\u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0627 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0637\u0648\u0644 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a. \u0641\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0637\u0641\u064a\u0641 \u064a\u062d\u0645\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062b\u0627\u0644 \u0622\u062e\u0631 \u0647\u0648 \u0641\u064a <strong>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u062b (\u062a\u0631\u064a\u0643\u0648\u0646\u0627\u0633\u0627\u0646\u0627)<\/strong>. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0645\u0633 \u0627\u0644\u0623\u0631\u0636 \u0628\u064a\u062f\u0643\u060c \u0636\u0639 \u064a\u062f\u0643 \u0639\u0627\u0644\u064a\u0627\u064b \u0639\u0644\u0649 \u0633\u0627\u0642\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0644 \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0639\u0627\u0645\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0642\u062f\u0645\u0643. \u0647\u0630\u0627 \u064a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621 \u062c\u0630\u0639\u0643 \u0645\u0641\u062a\u0648\u062d\u064b\u0627 \u0648\u0645\u0633\u062a\u0642\u064a\u0645\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0648\u0636\u0639\u064a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u062d\u0642\u064b\u0627 \u0625\u0644\u0649 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0644\u062a\u0643\u0648\u0646 \u064a\u0648\u063a\u064a &quot;\u062d\u0642\u064a\u0642\u064a&quot;\u061f \u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u064a\u0633 \u0645\u062f\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062f\u062f\u060c \u0628\u0644 \u0645\u062f\u0649 \u062b\u0628\u0627\u062a \u0630\u0647\u0646\u0643. \u0625\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u062a\u0631\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u062d\u0631\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_2_.webp\" alt=\"Yoga for Beginners Who Can\u2019t Touch Their Toes\" class=\"wp-image-1464\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_2_.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_2_-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_2_-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/10\/Yoga-for-Beginners-Who-Cant-Touch-Their-Toes-_2_-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0631\u062d\u0644\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0647\u064a \u0631\u062d\u0644\u0629 \u0630\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u0627\u064b. <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/strong> \u064a\u064f\u0639\u0644\u0651\u0645 \u0627\u0644\u0635\u0628\u0631 \u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u064a\u0634\u062c\u0639 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0642\u0628\u0651\u0644 \u0627\u0644\u0630\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621. \u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641 \u062a\u0639\u064a\u0634 \u0627\u0644\u0644\u062d\u0638\u0629 \u0628\u0643\u0644 \u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0623\u0647\u0645\u0651 \u0639\u0646\u0635\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629. \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u062b\u0644\u0627\u062b \u062c\u0644\u0633\u0627\u062a \u0641\u0642\u0637\u060c \u0645\u062f\u0629 \u0643\u0644 \u0645\u0646\u0647\u0627 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u062a\u064f\u062d\u0642\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u0643\u062b\u0641\u0629 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629. \u0641\u0627\u0644\u062c\u0647\u0648\u062f \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u062f \u0628\u0631\u0645\u062c\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0637\u0644\u0642 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0628\u0644\u0637\u0641 \u0648\u0630\u0643\u0627\u0621. \u0625\u0646 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643 \u0644\u064a\u0633 \u0633\u0648\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646\u0647\u0627 \u062f\u0639\u0648\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u062c\u0633\u0645\u0643 \u0628\u0623\u0645\u0627\u0646. <strong>\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639\u0648\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0623\u0642\u062f\u0627\u0645\u0647\u0645<\/strong> \u0647\u064a \u0645\u0633\u0627\u062d\u0629 \u062a\u0631\u062d\u064a\u0628\u064a\u0629 \u0644\u0644\u0646\u0645\u0648. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644\u060c \u0648\u063a\u064a\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629\u060c \u0648\u0634\u062e\u0635\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0627\u0628\u062f\u0623 \u0645\u0646 \u062d\u064a\u062b \u0623\u0646\u062a\u060c \u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u0648\u0634\u0627\u0647\u062f \u062c\u0633\u062f\u0643 \u064a\u0641\u0627\u062c\u0626\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u062d\u062a\u0649 \u0623\u062a\u0645\u0643\u0646 \u0645\u0646 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0628\u0646\u064a\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (3-5 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)\u060c \u064a\u0644\u0627\u062d\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u0631\u0648\u0646\u0629 \u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 6 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u0623\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0645\u062f\u062f\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0634\u0639\u0648\u0631 \u0639\u0645\u064a\u0642 \u0648\u0647\u0627\u0645. <em>\u062a\u0645\u062f\u062f<\/em> \u0625\u062d\u0633\u0627\u0633\u060c \u064a\u0648\u0635\u0641 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0623\u0646\u0647 \u0634\u062f\u064a\u062f\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0648\u0635\u0641 \u0623\u0628\u062f\u064b\u0627 \u0628\u0623\u0646\u0647 \u062d\u0627\u062f \u0623\u0648 \u0637\u0627\u0639\u0646. <em>\u0623\u0644\u0645<\/em>. \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0644\u0645\u060c \u0641\u062a\u0631\u0627\u062c\u0639 \u0641\u0648\u0631\u0627\u064b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0644\u0644\u0628\u062f\u0621\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0627. \u0633\u062c\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0634\u0641\u0629 \u0639\u0644\u0649 \u0633\u0637\u062d \u063a\u064a\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u062a\u0628 \u0643\u0628\u062f\u064a\u0644 \u0644\u0642\u0637\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0623\u0648 \u0648\u0634\u0627\u062d \u0643\u062d\u0632\u0627\u0645 \u0644\u0644\u064a\u0648\u063a\u0627.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u061f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0644 \u0648\u0642\u062a \u0641\u0648\u0627\u0626\u062f\u0647. \u0641\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u064a\u0648\u0645\u0643\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0647\u064a\u0626\u062a\u0643 \u0644\u0644\u0646\u0648\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644 <em>\u0623\u0641\u0636\u0644<\/em> \u0627\u0644\u0648\u0642\u062a \u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0641\u064a\u0647 \u0627\u0644\u062a\u062f\u0631\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/www.nytimes.com\/article\/beginner-yoga.html\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0644\u062c\u0645\u064a\u0639<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-touch-your-toes\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641\u064a\u0629 \u0644\u0645\u0633 \u0623\u0635\u0627\u0628\u0639 \u0642\u062f\u0645\u064a\u0643<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga for Beginners Who Can\u2019t Touch Their Toes is a completely accessible starting point. Many people shy away from yoga, believing a prerequisite is the ability to tie themselves into a pretzel. This misconception couldn&#8217;t be further from the truth. Flexibility, after all, is a journey, not a destination. It\u2019s an evolution of the body&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/yoga-for-beginners-who-cant-touch-their-toes\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":1462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-at-home"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=1458"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1458\/revisions"}],"predecessor-version":[{"id":1465,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1458\/revisions\/1465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/1462"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=1458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=1458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=1458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}