{"id":1396,"date":"2025-09-30T17:30:14","date_gmt":"2025-09-30T17:30:14","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=1396"},"modified":"2025-09-30T17:30:15","modified_gmt":"2025-09-30T17:30:15","slug":"using-meditation-to-overcome-fear-of-public-speaking","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/using-meditation-to-overcome-fear-of-public-speaking\/","title":{"rendered":"\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-3.webp\" alt=\"Using Meditation to Overcome Fear of Public\" class=\"wp-image-1401\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-3.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-3-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-3-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-3-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634 \u0641\u064a \u064a\u062f\u064a\u0643\u060c \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0648\u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0637\u062f\u0645 \u0628\u0623\u0636\u0644\u0627\u0639\u0643 - \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0644\u0631\u0647\u0627\u0628 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646\u0647 \u0642\u0644\u0642 \u0641\u0637\u0631\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0631\u0642\u0644 \u0627\u0644\u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u064a\u0633\u0643\u062a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0645\u0641\u062a\u0627\u062d \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0635\u0648\u062a\u0643 \u0627\u0644\u0648\u0627\u062b\u0642 \u0645\u0648\u062c\u0648\u062f\u064b\u0627 \u0641\u064a \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0623\u0648 \u0628\u0631\u0648\u0641\u0627\u062a \u0644\u0627 \u0646\u0647\u0627\u064a\u0629 \u0644\u0647\u0627\u060c \u0628\u0644 \u0641\u064a \u0627\u0644\u0633\u0643\u0648\u0646 \u0627\u0644\u0647\u0627\u062f\u0626 \u0644\u0639\u0642\u0644\u0643\u061f <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u0625\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0639\u0645\u064a\u0642\u0629 \u0648\u0639\u0645\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0631\u0647\u0628\u0629 \u0627\u0644\u0645\u0633\u0631\u062d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0646\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u0645\u062a\u0641\u0634\u064a \u0645\u0646 \u0645\u0635\u062f\u0631 \u0644\u0627 \u0647\u0648\u0627\u062f\u0629 \u0641\u064a\u0647\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0646\u0641\u0633\u0647. <strong>\u0627\u0644\u0646\u0627\u0642\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0636\u062e\u0651\u0645 \u0647\u0630\u0627 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629 \u0648\u064a\u062a\u0646\u0628\u0623 \u0628\u0641\u0634\u0644 \u0643\u0627\u0631\u062b\u064a\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u062d\u0644\u0627\u064b \u0623\u0646\u064a\u0642\u0627\u064b \u0628\u062a\u0639\u0644\u064a\u0645\u0646\u0627 \u0645\u0631\u0627\u0642\u0628\u0629 \u0630\u0644\u0643 \u0627\u0644\u0646\u0627\u0642\u062f \u062f\u0648\u0646 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u0642\u0648\u062a\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u062d\u0644\u064a\u0644 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0648\u0642\u0639 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u060c \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 &quot;\u0627\u0644\u0643\u0631 \u0648\u0627\u0644\u0641\u0631&quot;. \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0648\u064a\u063a\u0645\u0631 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0645\u0635\u0645\u0645 \u0644\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0633\u0629\u060c \u0648\u0644\u064a\u0633 \u0644\u0625\u0644\u0642\u0627\u0621 \u0643\u0644\u0645\u0629 \u0631\u0626\u064a\u0633\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0647\u064a \u0645\u0627 \u0646\u0634\u0639\u0631 \u0628\u0647 \u0643\u062a\u0648\u062a\u0631 \u0634\u062f\u064a\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0647\u0630\u0647. \u0641\u0647\u064a \u062a\u062d\u0641\u0632 <strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0648\u062f\u064a<\/strong>, \u060c \u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0631\u0647\u0628\u0629 \u0627\u0644\u0645\u0633\u0631\u062d. \u0641\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u064f\u062e\u0641\u0651\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629: \u0627\u0644\u0645\u0631\u0633\u0627\u0629 \u0641\u064a \u0639\u0627\u0635\u0641\u0629 \u0627\u0644\u062a\u0631\u0642\u0628<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u062a\u0627\u0645 \u0639\u0646\u0635\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629. \u0648\u0647\u0648 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u062a\u0635\u0641\u064a\u0629 \u0623\u0648 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u0643\u0627\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0646\u0637\u0644\u0642 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u0646\u062d\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0645\u064f\u0646\u0634\u0626\u0629\u064b \u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a &quot;\u0645\u0627\u0630\u0627 \u0644\u0648&quot;. \u0647\u0630\u0627 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0630\u0647\u0646\u064a \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646 \u064a\u064f\u063a\u0630\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0639\u0631.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f: <a href=\"https:\/\/newlinkmind.com\/ar\/digital-tools-apps-for-workplace-meditation-mindfulness\/\">\u0623\u062f\u0648\u0627\u062a \u0648\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0631\u0642\u0645\u064a\u0629 \u0644\u0644\u062a\u0623\u0645\u0644 \/ \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0631\u0643\u064a\u0632 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0644\u0649 \u0623\u0646\u0641\u0627\u0633\u0643\u060c \u0641\u0625\u0646\u0643 \u062a\u0648\u0642\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u062b\u064a. \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0646\u0641\u0633 \u0646\u0642\u0637\u0629 \u062a\u0631\u0643\u064a\u0632 \u0641\u0648\u0631\u064a\u0629 \u0648\u062b\u0627\u0628\u062a\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0647\u0630\u0627 \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u0633\u062a\u0639\u064a\u062f \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0645\u0646 \u0642\u0628\u0636\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u0647\u0645\u0629. <em>\u0627\u0644\u0622\u0646<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-2.webp\" alt=\"Using Meditation to Overcome Fear of Public\" class=\"wp-image-1402\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-2.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-2-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-2-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-2-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0635\u0648\u0631: \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u062c\u0627\u062d\u060c \u0644\u0627 \u0627\u0644\u0643\u0627\u0631\u062b\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0643\u0627\u0645\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0645\u0639 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u0631. \u0641\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062d\u0636\u0627\u0631 \u0627\u0644\u0641\u0634\u0644 \u0630\u0647\u0646\u064a\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062a\u062d\u062f\u062b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0640 <strong>\u062a\u062e\u064a\u0644 \u0627\u0644\u0646\u062c\u0627\u062d \u0628\u0648\u0636\u0648\u062d<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0623\u0645\u0646\u064a\u0627\u062a\u061b \u0628\u0644 \u0647\u0648 \u062a\u0647\u064a\u0626\u0629 \u0639\u0635\u0628\u064a\u0629. \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u062f\u062b\u0627\u064b \u0645\u062a\u062e\u064a\u0644\u0627\u064b \u0628\u0648\u0636\u0648\u062d \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u062d\u062f\u062b \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0646\u0623\u062e\u0630 \u0645\u062b\u0627\u0644 &quot;\u0633\u0627\u0631\u0629&quot;\u060c \u0648\u0647\u064a \u0645\u062f\u064a\u0631\u0629 \u062a\u0633\u0648\u064a\u0642 \u0643\u0627\u0646\u062a \u062a\u062e\u0634\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0641\u0635\u0644\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0636\u0645\u0646\u062a \u062a\u0635\u0648\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0647\u062f\u0648\u0621\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062b\u0642\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0641\u0648\u0646\u060c \u0648\u0631\u0624\u064a\u0629 \u0648\u062c\u0648\u0647 \u0632\u0645\u0644\u0627\u0626\u0647\u0627 \u0627\u0644\u0645\u0646\u062f\u0645\u062c\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0643\u0645 \u0647\u0648 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645: <a href=\"https:\/\/newlinkmind.com\/ar\/desk-meditation\/\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u062a\u0628: \u0644\u0627 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0633\u062c\u0627\u062f\u0629<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0642\u062f \u062a\u062f\u0631\u0628\u062a <em>\u0625\u062d\u0633\u0627\u0633<\/em> \u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 <em>\u0631\u0624\u064a\u0629<\/em> \u0627\u0644\u0646\u062a\u064a\u062c\u0629. \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u0639\u0627\u062f \u062a\u0634\u0643\u064a\u0644 \u062a\u0648\u0642\u0639\u0627\u062a\u0647\u0627 \u0644\u0644\u062d\u062f\u062b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0644\u064a: <strong>\u0641\u062d\u0635 \u0627\u0644\u062c\u0633\u0645<\/strong>. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a \u0628\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0648\u0639\u064a \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a - \u0623\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0645\u0627 \u064a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u062a\u062d\u062f\u062b\u064a\u0646 \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0643 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0645\u0628\u0643\u0631\u0627\u064b. \u0648\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062a\u062f\u062e\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u062e\u0630 \u0646\u0641\u0633 \u0648\u0627\u0639\u064d. <em>\u0642\u0628\u0644<\/em> \u064a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0642\u0648\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0627\u0647\u064a<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631\u0647 \u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 <strong>\u0639\u062f\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u0648\u064a\u0629<\/strong>. \u0623\u0646\u062a \u0644\u0633\u062a \u062e\u0648\u0641\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0623\u0646\u062a \u0644\u0633\u062a \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u0631\u062a\u062c\u0641 \u0623\u0648 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0627\u0628\u0636. \u0623\u0646\u062a \u0627\u0644\u0648\u0639\u064a <em>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629<\/em> \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0627\u0633\u064a\u0633. \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631 \u064a\u062e\u0644\u0642 \u0645\u0633\u0627\u062d\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0623\u0645\u0631 \u0623\u0634\u0628\u0647 \u0628\u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 \u0645\u0631\u0639\u0628 - \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u0648\u0641\u060c \u0644\u0643\u0646\u0643 \u062a\u0639\u0644\u0645 \u0623\u0646\u0643 \u0628\u0623\u0645\u0627\u0646 \u0641\u064a \u0645\u0642\u0639\u062f \u0627\u0644\u0633\u064a\u0646\u0645\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0646\u0638\u0631 \u0625\u0644\u0649 \u0647\u0630\u0627: <a href=\"https:\/\/newlinkmind.com\/ar\/adapt-yoga-poses-for-seniors-with-limited-mobility\/\">\u062a\u0643\u064a\u064a\u0641 \u0648\u0636\u0639\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0630\u0648\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0637\u0628\u0642 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0631\u0647\u0628\u0629 \u0627\u0644\u0645\u0633\u0631\u062d\u060c \u0641\u0625\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062e\u0648\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0648\u062c\u0648\u062f\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0641\u0642\u062f \u0633\u064a\u0637\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0623\u0641\u0639\u0627\u0644\u0643.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0625\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0623\u062d\u062f\u0627\u062b \u0639\u0627\u0628\u0631\u0629. <strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u064a\u064f\u062a\u064a\u062d \u0627\u0644\u062a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0638\u0631\u0629 \u0648\u0627\u0642\u0639\u064a\u0629: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0642\u0644\u0642 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u062d\u0643\u0627\u064a\u0627\u062a \u0645\u062a\u0646\u0627\u0642\u0644\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623 <strong>\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0639\u0627\u0645 2023 \u0641\u064a <em>\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/em><\/strong> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (MBSR) \u0642\u0644\u0644\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u0623\u0628\u0644\u063a \u0639\u0646\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u062d\u0633\u0646\u062a \u0623\u062f\u0627\u0621\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0636\u0627\u0628\u0637\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0630\u0627 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u064a\u0624\u0643\u062f \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u062e\u064a\u0644 \u0639\u0642\u0644\u0643 \u0643\u0643\u0623\u0633 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0643\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u0647\u0632 \u0627\u0644\u0643\u0623\u0633 (\u0627\u0644\u062a\u0648\u062a\u0631)\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u0648\u0627\u0633\u0628 (\u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u062e\u0648\u0641) \u062a\u0639\u0643\u0631 \u0627\u0644\u0643\u0623\u0633 \u0628\u0623\u0643\u0645\u0644\u0647. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0648\u0636\u0639 \u0627\u0644\u0643\u0623\u0633 \u062c\u0627\u0646\u0628\u0627\u064b \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0631\u0648\u0627\u0633\u0628 \u0628\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0628\u0628\u0637\u0621. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0627\u0621 \u0635\u0627\u0641\u064a\u0627\u064b\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0624\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647. \u0648\u062a\u062a\u062d\u0633\u0646 \u0648\u0636\u0648\u062d \u0639\u0631\u0636\u0643 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0642\u062f\u0645 \u0627\u0644\u0642\u0644\u0642<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0641\u0648\u0631\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u062c\u0631\u0628 <strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0647\u062f\u0648\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0641 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u0648\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u0633\u0628\u0639 \u062b\u0648\u0627\u0646\u064d\u060c \u062b\u0645 \u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0645 \u0645\u0639 \u0635\u0648\u062a \u0623\u0632\u064a\u0632 \u0644\u0645\u062f\u0629 \u062b\u0645\u0627\u0646\u064a \u062b\u0648\u0627\u0646\u064d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637 \u064a\u064f\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u064b \u0633\u0631\u064a\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0644\u064a: <strong>\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u062d\u0628\u0629 \u0648\u0627\u0644\u0644\u0637\u0641 (\u0645\u064a\u062a\u0627)<\/strong>. \u0648\u062c\u0651\u0647 \u0623\u0637\u064a\u0628 \u0627\u0644\u062a\u0645\u0646\u064a\u0627\u062a \u0644\u0646\u0641\u0633\u0643\u060c \u0648\u0644\u062c\u0645\u0647\u0648\u0631\u0643\u060c \u0648\u062d\u062a\u0649 \u0644\u0645\u062e\u0627\u0648\u0641\u0643. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u063a\u064a\u0651\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0648\u0627\u0644\u062d\u0643\u0645 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0648\u0627\u0644\u062a\u0639\u0627\u0637\u0641. \u0648\u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0630\u0647\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"250\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-1.webp\" alt=\"Using Meditation to Overcome Fear of Public\" class=\"wp-image-1403\" style=\"width:840px;height:auto\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-1.webp 450w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-1-300x167.webp 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-1-18x10.webp 18w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/09\/Using-Meditation-to-Overcome-Fear-of-Public-1-100x56.webp 100w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0639\u0627\u0644\u0645\u064a \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u062f\u0631\u0643 \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f. <strong>\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0639\u0627\u0645 2024<\/strong> \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0627\u062a\u062c\u0627\u0647 \u062a\u0635\u0627\u0639\u062f\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>\u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u0646\u0627\u0639\u064a<\/td><td>\u0645\u0639\u062f\u0644 \u062a\u0628\u0646\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0623\u0645\u0644 (\u0627\u0644\u0631\u0628\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0639\u0627\u0645 2025 \u0627\u0644\u0645\u062a\u0648\u0642\u0639)<\/td><td>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u064f\u0628\u0644\u063a \u0639\u0646\u0647 \u0630\u0627\u062a\u064a\u064b\u0627 (\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636)<\/td><\/tr><\/thead><tbody><tr><td>\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/td><td>85%<\/td><td>30%<\/td><\/tr><tr><td>\u062a\u0645\u0648\u064a\u0644<\/td><td>68%<\/td><td>22%<\/td><\/tr><tr><td>\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a<\/td><td>79%<\/td><td>28%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627\u060c \u062d\u064a\u062b \u062a\u062f\u0631\u0643 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0648\u0638\u0641 \u0627\u0644\u0647\u0627\u062f\u0626 \u0647\u0648 \u0645\u0648\u0638\u0641 \u0623\u0643\u062b\u0631 \u0641\u0635\u0627\u062d\u0629 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u0623\u0635\u0628\u062d \u0627\u0644\u062a\u062d\u062f\u062b \u0627\u0644\u0622\u0646 \u0645\u064a\u0632\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629: \u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631 \u0642\u0648\u0629\u064c \u0635\u0627\u062e\u0628\u0629\u064c \u0648\u0639\u062f\u0648\u0627\u0646\u064a\u0629. \u0648\u0644\u0627 \u064a\u0644\u0632\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u062f\u0651 \u0639\u0644\u064a\u0647\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u0648\u0629\u060c \u0628\u0644 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0627\u062f\u0626\u0627\u064b \u0648\u0645\u062b\u0627\u0628\u0631\u0627\u064b \u0648\u0648\u0627\u0639\u064a\u0627\u064b. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0644\u0648 \u0644\u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637\u060c \u062a\u0628\u0646\u064a \u062d\u0635\u0646\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a. \u0648\u062a\u064f\u063a\u064a\u0631 \u0639\u0644\u0627\u0642\u062a\u0643 \u0628\u0627\u0644\u0645\u0633\u0631\u062d. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u062a\u064f\u0633\u062a\u0646\u0632\u0641 \u0641\u064a \u0627\u0644\u0642\u0644\u0642 \u062a\u064f\u0639\u0627\u062f \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u062d\u0636\u0648\u0631. \u0623\u0644\u0645 \u064a\u062d\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0643\u0641\u0651 \u0639\u0646 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u063a\u0631\u064a\u0632\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0627\u0644\u0628\u062f\u0627\u0626\u064a\u0629 \u0628\u0625\u0633\u0643\u0627\u062a \u0623\u0635\u0648\u0627\u062a\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629\u061f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong> \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u062a\u062d\u062f\u062b \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0628\u0644 \u0628\u062a\u063a\u064a\u064a\u0631 \u0631\u062f\u0629 \u0641\u0639\u0644\u0643 \u062a\u062c\u0627\u0647\u0647. \u0625\u0646\u0647 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0646 \u0645\u0646\u0637\u0644\u0642 \u0648\u0639\u064a \u0631\u0627\u0633\u062e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627 \u0645\u062f\u0649 \u0633\u0631\u0639\u0629 \u062a\u0648\u0642\u0639\u064a \u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0642\u0644\u0642 \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u0645\u0647\u0648\u0631\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u062a\u063a\u064a\u0631\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0642\u0644\u0642\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u063a\u0636\u0648\u0646 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 (10-15 \u062f\u0642\u064a\u0642\u0629). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0631\u062f \u0641\u0639\u0644\u0643 \u0639\u0644\u0649 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0646 \u0634\u0647\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u062d\u064a\u062b \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0644\u0644\u062e\u0648\u0641 \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0648\u0635\u064a\u0644\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0647\u0644 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u064a\u0651 \u0627\u0644\u062a\u0623\u0645\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0635\u0639\u0648\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0631\u062d\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0639\u0645\u060c \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631 \u0648\u0627\u0644\u0645\u0631\u0643\u0632 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 - \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8 - \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u063a\u064a\u0628\u0648\u0628\u0629 \u0639\u0645\u064a\u0642\u0629\u060c \u0628\u0644 \u0647\u0648 \u062a\u062d\u0648\u0644 \u0633\u0631\u064a\u0639 \u0648\u0645\u0642\u0635\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062c\u0633\u062f\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u062a\u064a \u0628\u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0645\u0648\u062c\u0647\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u064a\u0629 \u0623\u062f\u0648\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u062f\u0645\u062c \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u0627\u0645\u062a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0642\u062f\u0631\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0648\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0630\u0627\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++<a href=\"https:\/\/www.forbes.com\/sites\/carminegallo\/2014\/03\/21\/five-minutes-a-day-to-conquer-the-fear-of-public-speaking\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062e\u0648\u0641<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">++ <a href=\"https:\/\/hbr.org\/2024\/12\/nervous-about-public-speaking-heres-how-to-use-notes-like-a-pro?utm_medium=paidsearch&amp;utm_source=google&amp;utm_campaign=intlcontent_businessmgmt&amp;utm_term=Non-Brand&amp;tpcc=intlcontent_businessmgmt&amp;gad_source=1&amp;gad_campaignid=20712984860&amp;gbraid=0AAAAAD9b3uS2YdDLjUIL7X6jJ8nsoErSX&amp;gclid=CjwKCAjw_-3GBhAYEiwAjh9fUANmhY5r8z4gLx7rVv6t7DCdH_Zgn_wYArXewNuMHK1Ifx3xUlyLmhoCRo8QAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0643\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Using Meditation to Overcome Fear of Public. The tremor in your hands, the sudden dry mouth, the heart pounding a furious rhythm against your ribs\u2014these are the hallmarks of glossophobia, the fear of public speaking. It&#8217;s a primal anxiety, one that can derail careers and silence brilliant ideas. But what if the key to unlocking&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/using-meditation-to-overcome-fear-of-public-speaking\/\">Continuar lendo<\/a><\/p>","protected":false},"author":9,"featured_media":1401,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":2,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/1396\/revisions\/1404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/1401"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}