{"id":126,"date":"2025-02-28T12:39:08","date_gmt":"2025-02-28T12:39:08","guid":{"rendered":"https:\/\/dev.newlinkmind.com\/?p=126"},"modified":"2025-04-29T13:22:48","modified_gmt":"2025-04-29T13:22:48","slug":"breathing-exercises-to-prepare-for-stressful-meetings","status":"publish","type":"post","link":"https:\/\/newlinkmind.com\/ar\/breathing-exercises-to-prepare-for-stressful-meetings\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u062f\u0629"},"content":{"rendered":"<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u0628\u0644 \u0627\u062c\u062a\u0645\u0627\u0639 \u0645\u0647\u0645 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627. \u0648\u0644\u0643\u0646\u060c 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\u0627\u0644\u062a\u062d\u0643\u0645 \u064a\u0647\u062f\u0626 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0625\u0636\u0627\u0641\u0629 <em>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642<\/em> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0625\u062f\u062e\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u0648\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0636\u0645 \u0627\u0644\u0634\u0641\u062a\u064a\u0646 \u0641\u0639\u0627\u0644\u0627\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0625\u0630 \u064a\u0636\u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0643\u0644 \u0646\u0641\u0633 \u0628\u0637\u064a\u0626\u0627\u064b \u0648\u0645\u062a\u0623\u0646\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0625\u064a\u0642\u0627\u0639\u0627\u064b \u0645\u0631\u064a\u062d\u0627\u064b.<\/p>\n<p>\u064a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0639\u0644\u0649 \u0645\u064f\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0633\u0637\u062d\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u0644\u0627\u062d\u0638 \u063a\u0627\u0644\u0628\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062a\u064f\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0641\u0633 \u062b\u0627\u0628\u062a \u0648\u0647\u0627\u062f\u0626 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0645\u064f\u0631\u0647\u0642\u0629.<\/p>\n<h2>\u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/h2>\n<p>\n\u0625\u0636\u0627\u0641\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0642\u062f \u062a\u064f\u062d\u0633\u0651\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639\u060c \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0642\u060c \u062b\u0645 \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633\u060c \u062b\u0645 \u0627\u0644\u0632\u0641\u064a\u0631\u060c \u062b\u0645 \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d \u0644\u0643\u0644 \u062e\u0637\u0648\u0629. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629:\n<\/p>\n<ol>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0638\u0647\u0631\u0643 \u0648\u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u0637\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/li>\n<li>\u0623\u063a\u0645\u0636 \u0639\u064a\u0646\u064a\u0643 \u0648\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d.<\/li>\n<li>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d.<\/li>\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u0641\u0645\u0643 \u0644\u0639\u062f\u0651\u0629 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u0623\u0631\u0628\u0639\u0629.<\/li>\n<li>\u0627\u062d\u0628\u0633 \u0623\u0646\u0641\u0627\u0633\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d \u0642\u0628\u0644 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/box-breathing-technique-1024x585.jpeg\" alt=\"box breathing technique\" title=\"\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639\" width=\"1024\" height=\"585\" class=\"aligncenter size-large wp-image-128\" srcset=\"https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/box-breathing-technique-1024x585.jpeg 1024w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/box-breathing-technique-300x171.jpeg 300w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/box-breathing-technique-768x439.jpeg 768w, https:\/\/newlinkmind.com\/wp-content\/uploads\/2025\/04\/box-breathing-technique.jpeg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\n\u062a\u064f\u0639\u062f\u0651 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u0630\u0647 \u0631\u0627\u0626\u0639\u0629\u064b \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u064f\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0628\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0633\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0623\u062b\u0646\u0627\u0621 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0627\u062d\u0629\u064b \u0633\u0631\u064a\u0639\u0629. <b>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/b>.\n<\/p>\n<p>\n\u0627\u062c\u0639\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0628\u0639 \u0639\u0627\u062f\u0629 \u064a\u0648\u0645\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0623\u0648\u0644 \u0644\u0640 <b>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/b>. \u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.\n<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8<\/h2>\n<p>\u0627\u0644 <em>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8<\/em> \u064a\u0633\u062a\u0645\u062f \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 (\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627). \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u0639\u0627\u0645.<\/p>\n<p>\u0627\u0644 <a href=\"https:\/\/www.webmd.com\/balance\/what-to-know-4-7-8-breathing\" target=\"_blank\" rel=\"nofollow\">\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8<\/a> \u064a\u064f\u0639\u062f\u0651 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645. \u0641\u0647\u0648 \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0646\u0641\u0627\u0633\u064b\u0627 \u0639\u0645\u064a\u0642\u0629 \u0648\u0645\u0646\u0636\u0628\u0637\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0647\u064a\u0626\u062a\u0647 \u0644\u0644\u0646\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0640 <b>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/b>.<\/p>\n<p>\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 4-7-8:<\/p>\n<ul>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0632\u0641\u064a\u0631 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0645\u0643\u060c \u0645\u0639 \u0625\u0635\u062f\u0627\u0631 \u0635\u0648\u062a \u0623\u0632\u064a\u0632.<\/li>\n<li>\u062b\u0645 \u0623\u063a\u0644\u0642 \u0641\u0645\u0643 \u0648\u062a\u0646\u0641\u0633 \u0628\u0647\u062f\u0648\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u062b\u0648\u0627\u0646\u064d.<\/li>\n<\/ul>\n<h2>\u062f\u0648\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/h2>\n<p>\u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641\u060c \u0623\u0648 <em>\u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0627\u0646\u0627<\/em>, \u060c \u0647\u0648 \u0645\u0641\u062a\u0627\u062d <b>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627<\/b> \u0637\u0631\u064a\u0642\u0629\u064c \u0641\u0639\u0651\u0627\u0644\u0629. \u0641\u0647\u064a \u062a\u064f\u0648\u0627\u0632\u0646 \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u062a\u064f\u0647\u062f\u0626 \u0627\u0644\u0639\u0642\u0644. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0644 \u0645\u0646\u062e\u0631 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628\u060c \u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a. \u0648\u0647\u064a \u0631\u0627\u0626\u0639\u0629 \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<ol>\n<li>\u0627\u062c\u0644\u0633 \u0628\u0634\u0643\u0644 \u0645\u0631\u064a\u062d \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0643\u062a\u0641\u064a\u0646.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0625\u0628\u0647\u0627\u0645\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u062a\u062d\u0629 \u0623\u0646\u0641\u0643 \u0627\u0644\u064a\u0645\u0646\u0649.<\/li>\n<li>\u0627\u0633\u062a\u0646\u0634\u0642 \u0628\u0639\u0645\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0623\u0646\u0641\u0643 \u0627\u0644\u064a\u0633\u0631\u0649.<\/li>\n<li>\u0623\u063a\u0644\u0642 \u0641\u062a\u062d\u0629 \u0623\u0646\u0641\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0625\u0635\u0628\u0639 \u0627\u0644\u0628\u0646\u0635\u0631\u060c \u0645\u0639 \u062a\u062d\u0631\u064a\u0631 \u0641\u062a\u062d\u0629 \u0623\u0646\u0641\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li>\u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0623\u0646\u0641\u0643 \u0627\u0644\u064a\u0645\u0646\u0649.<\/li>\n<li>\u0627\u0633\u062a\u0646\u0634\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u064a\u0645\u0646\u0649.<\/li>\n<li>\u0623\u063a\u0644\u0642 \u0641\u062a\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u064a\u0645\u0646\u0649 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0625\u0628\u0647\u0627\u0645\u0643.<\/li>\n<li>\u062d\u0631\u0631 \u0641\u062a\u062d\u0629 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u064a\u0633\u0631\u0649 \u0648\u0623\u062e\u0631\u062c \u0627\u0644\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627.<\/li>\n<\/ol>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0647\u064a \u062c\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 \u0641\u062a\u062d\u062a\u064a \u0627\u0644\u0623\u0646\u0641. \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0640 <b>\u0646\u0627\u062f\u064a \u0634\u0648\u062f\u0627\u0646\u0627<\/b> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u0639\u0632\u0632 \u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0646\u0635\u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n<p>\u064a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0628\u0627\u0644\u062a\u0646\u0627\u0648\u0628 \u0628\u064a\u0646 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1024px) 100vw, 1024px\" \/><\/p>\n<h2>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0633\u064a\u062a\u0627\u0644\u064a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0647\u062f\u0648\u0621<\/h2>\n<p><b>\u0633\u064a\u062a\u0627\u0644\u064a \u0628\u0631\u064a\u062b<\/b> \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0645\u0647\u062f\u0626 \u064a\u064f\u0631\u064a\u062d \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <em>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0628\u0627\u0631\u062f<\/em>. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a.<\/p>\n<p>\u0644\u0644\u0645\u0645\u0627\u0631\u0633\u0629 <b>\u0633\u064a\u062a\u0627\u0644\u064a \u0628\u0631\u064a\u062b<\/b>, \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n<ol>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633 \u0645\u0631\u064a\u062d\u0629 \u0645\u0639 \u0627\u0633\u062a\u0642\u0627\u0645\u0629 \u0639\u0645\u0648\u062f\u0643 \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0643\u062a\u0641\u064a\u0643.<\/li>\n<li>\u0623\u062e\u0631\u062c \u0644\u0633\u0627\u0646\u0643 \u0648\u0627\u062b\u0646\u0650 \u062c\u0627\u0646\u0628\u064a\u0647 \u0644\u0644\u062f\u0627\u062e\u0644 \u0644\u062a\u0634\u0643\u064a\u0644 \u0623\u0646\u0628\u0648\u0628 \u0635\u063a\u064a\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0635\u0639\u0628\u0627\u064b\u060c \u0636\u0645\u0651 \u0634\u0641\u062a\u064a\u0643 \u0643\u0645\u0627 \u0644\u0648 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But, using simple stress management techniques can really help. Deep breathing is a great way to calm down and focus your mind before a meeting. Learning these stress reduction strategies can help you stay calm under pressure. By practicing breathing exercises, you can get ready&hellip; <a class=\"read-more\" href=\"https:\/\/newlinkmind.com\/ar\/breathing-exercises-to-prepare-for-stressful-meetings\/\">Continuar lendo<\/a><\/p>","protected":false},"author":2,"featured_media":499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-meditation"],"_links":{"self":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/posts\/126\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media\/499"}],"wp:attachment":[{"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newlinkmind.com\/ar\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}